What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz vs Paczki, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	64g	49.3	141	26.6	17.2	1.6	1.6	4.7
Paczki, Stra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry	57g	40.7	281	38.6	12.3	1.8	12.3	5.3

Snack Pack Pudding Chocolate vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Chocolate	92g	38.9	109	20.7	14.1	1.1	2.7	1.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	38.9	109	20.7	14.1	1.1	2.7	1.1

Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	46.2	96	23.1	22.4	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz	37g	92.3	459	51.4	37.8	2.7	27.0	5.4

Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain vs Globe Strawberry Pie Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally An... Food 1 Food 1 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	113g	99.6	345	55.8	30.1	4.4	10.6	7.1
Globe Strawb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	64.5	138	33.3	26.4	1.1	—	—

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Cherrymoji (Black Cherry) Froot Jooce 100% Frozen Juice Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	52.6	121	26.4	22.0	—	1.7	—
Cherrymoji (... Food 2 Food 2 • LINDY'S HOMEMADE Cherrymoji (Black Cherry) Froot Jooce 100% Frozen Juice Cup	132g	58.1	90	22.0	22.0	—	—	—

Globe Peach Filling 6/116 Oz vs Luisa's Crme Parfait 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Peach ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	87g	55.3	115	28.7	23.0	1.1	—	—
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	49.5	150	25.0	24.0	—	4.5	2.0

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Croissant, Gourmet, Chocolate, 6" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	92g	45.7	98	22.8	21.7	—	—	—
Croissant, G... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	87.3	491	47.4	24.6	1.8	21.1	5.3

Croffin, Raspberry Cheese, Freezer To Oven vs Reddi Wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Ras... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Raspberry Cheese, Freezer To Oven	113g	63.0	310	33.6	8.9	0.9	16.8	6.2
Reddi Wip Ch... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz	5g	38.8	300	20.0	20.0	—	20.0	—

Reddi Wip Extra Creamy Whipped Topping 6.5 Oz vs Sonic Chocolate Fudge Topping 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ex... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 6.5 Oz	5g	38.8	300	20.0	20.0	—	20.0	—
Sonic Chocol... Food 2 Food 2 • CONAGRA BRANDS, INC Sonic Chocolate Fudge Topping 6/46 Oz	37g	100.0	351	56.8	43.2	2.7	12.2	2.7

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Whole Grain Low Fat Brownie Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	39.5	115	21.2	14.1	1.3	2.9	0.6
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	58.9	175	31.6	17.5	1.8	5.3	1.8

J Hungerford Smith Cherry Cone Coating, 6/#10 Can vs Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	31g	64.1	710	35.5	32.3	—	64.5	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	91g	97.5	363	50.6	22.0	—	16.5	5.5

Cherry Apple Crunch Bar 120 Ct Case vs Globe Blueberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	64g	100.0	375	67.2	26.6	3.1	9.4	6.3
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	87g	66.8	138	34.5	26.4	1.1	—	—

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs Donuts, Glazed Yeast Ring, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	58.2	147	29.4	22.1	—	1.5	4.4
Donuts, Glaz... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Glazed Yeast Ring, Individually Wrapped	78g	79.0	359	42.3	14.1	1.3	18.0	5.1

Snack Pack Pudding Triples Chocolate Vanilla vs J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Triples Chocolate Vanilla	92g	36.7	109	19.6	14.1	1.1	2.7	1.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	100.0	559	58.8	50.0	2.9	35.3	2.9

Marzetti's Caramel Topping 1/550 Lb vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	36g	100.0	361	61.1	47.2	2.8	11.1	2.8
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	74.3	376	42.4	14.1	3.5	21.2	5.9

Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz. vs J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ba... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	15g	78.8	267	40.0	33.3	—	10.0	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can	34g	92.9	618	50.0	47.1	—	47.1	—

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. vs Luisa's Rice Pudding 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Fa... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.	5g	40.0	100	20.0	20.0	—	—	—
Luisa's Rice... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	68.8	200	35.0	23.0	—	4.5	5.0

Globe Strawberry Pie Filling 6/116 Oz vs Breakfast Kit Blueberry Muffin Ts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Strawb... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	64.5	138	33.3	26.4	1.1	—	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Blueberry Muffin Ts	215g	52.4	153	28.4	14.4	1.9	4.2	2.3

Best Choice Butterscotch Pudding, 13 Oz vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	92g	34.6	98	18.5	14.1	1.1	2.7	—
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	99g	79.7	293	42.4	17.2	1.0	12.1	5.1

Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups vs Snack Pack Pudding Sugar Free Caramel, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups	92g	38.9	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	21.6	65	10.9	—	—	3.3	—

Desserts/Dessert Sauces/Toppings Comparisons