Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz
|
31.6 | 141 | 26.6 | 17.2 | 1.6 | 1.6 | 4.7 |
|
Paczki, Stra...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Paczki, Strawberry
|
40.7 | 281 | 38.6 | 12.3 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Pudding Chocolate
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack L...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
|
34.2 | 459 | 51.4 | 37.8 | 2.7 | 27.0 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally An...
Food 1
Food 1
• ASPIRE BAKERIES
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
|
100.0 | 345 | 55.8 | 30.1 | 4.4 | 10.6 | 7.1 |
|
Globe Strawb...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Strawberry Pie Filling 6/116 Oz
|
56.1 | 138 | 33.3 | 26.4 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
|
47.9 | 121 | 26.4 | 22.0 | — | 1.7 | — |
|
Cherrymoji (...
Food 2
Food 2
• LINDY'S HOMEMADE
Cherrymoji (Black Cherry) Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Peach ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Peach Filling 6/116 Oz
|
48.1 | 115 | 28.7 | 23.0 | 1.1 | — | — |
|
Luisa's Crme...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Crme Parfait 5 Oz
|
70.2 | 150 | 25.0 | 24.0 | — | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack B...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
|
Croissant, G...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, Gourmet, Chocolate, 6" X 4"
|
49.8 | 491 | 47.4 | 24.6 | 1.8 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croffin, Ras...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croffin, Raspberry Cheese, Freezer To Oven
|
71.2 | 310 | 33.6 | 8.9 | 0.9 | 16.8 | 6.2 |
|
Reddi Wip Ch...
Food 2
Food 2
• CONAGRA BRANDS INC
Reddi Wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ex...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Sonic Chocol...
Food 2
Food 2
• CONAGRA BRANDS, INC
Sonic Chocolate Fudge Topping 6/46 Oz
|
39.1 | 351 | 56.8 | 43.2 | 2.7 | 12.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
|
61.6 | 115 | 21.2 | 14.1 | 1.3 | 2.9 | 0.6 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Low Fat Brownie Bite
|
33.6 | 175 | 31.6 | 17.5 | 1.8 | 5.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Cherry Cone Coating, 6/#10 Can
|
19.9 | 710 | 35.5 | 32.3 | — | 64.5 | — |
|
Donuts, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
|
88.7 | 363 | 50.6 | 22.0 | — | 16.5 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Apple...
Food 1
Food 1
• THE FATHER'S TABLE
Cherry Apple Crunch Bar 120 Ct Case
|
79.9 | 375 | 67.2 | 26.6 | 3.1 | 9.4 | 6.3 |
|
Globe Bluebe...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Blueberry Filling 6/116 Oz
|
58.1 | 138 | 34.5 | 26.4 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
|
39.6 | 147 | 29.4 | 22.1 | — | 1.5 | 4.4 |
|
Donuts, Glaz...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Glazed Yeast Ring, Individually Wrapped
|
61.6 | 359 | 42.3 | 14.1 | 1.3 | 18.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Pudding Triples Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Chocolate Enrober Coating 3/123 Oz
|
35.8 | 559 | 58.8 | 50.0 | 2.9 | 35.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marzetti's C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marzetti's Caramel Topping 1/550 Lb
|
41.1 | 361 | 61.1 | 47.2 | 2.8 | 11.1 | 2.8 |
|
Apple Fritte...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
|
63.2 | 376 | 42.4 | 14.1 | 3.5 | 21.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ba...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.
|
11.8 | 267 | 40.0 | 33.3 | — | 10.0 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can
|
31.6 | 618 | 50.0 | 47.1 | — | 47.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Fa...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Luisa's Rice...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Rice Pudding 5.5 Oz
|
100.0 | 200 | 35.0 | 23.0 | — | 4.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Strawb...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Strawberry Pie Filling 6/116 Oz
|
56.1 | 138 | 33.3 | 26.4 | 1.1 | — | — |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Blueberry Muffin Ts
|
100.0 | 153 | 28.4 | 14.4 | 1.9 | 4.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Choice ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Best Choice Butterscotch Pudding, 13 Oz
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Paczki, Rasp...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""
|
79.7 | 293 | 42.4 | 17.2 | 1.0 | 12.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Sugar Free Caramel, 13 Oz
|
19.9 | 65 | 10.9 | — | — | 3.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.