Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Chocolate And Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Sour Patch V...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Variegate Raspberry 2 Lb
|
43.6 | 571 | 65.7 | 57.1 | — | 34.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donuts, Asso...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Donuts, Assorted Cake, Bulk
|
61.8 | 403 | 53.2 | 30.7 | 1.6 | 21.0 | 1.6 |
|
Naturally An...
Food 2
Food 2
• ASPIRE BAKERIES
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
|
100.0 | 345 | 55.8 | 30.1 | 4.4 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Fren...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer French Doughnut And Sopaipilla Mix
|
54.6 | 375 | 72.5 | 7.5 | 2.5 | 3.8 | 10.0 |
|
Marzetti's C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marzetti's Chocolate Sauce 1/550 Lb
|
43.5 | 316 | 63.2 | 47.4 | 5.3 | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• LINDY'S HOMEMADE
Fruit Punch Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paczki, Rasp...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Paczki, Raspberry
|
46.6 | 298 | 42.1 | 17.5 | — | 12.3 | 5.3 |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donuts, Asso...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Donuts, Assorted Cake, Bulk
|
61.8 | 403 | 53.2 | 30.7 | 1.6 | 21.0 | 1.6 |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Sugar Free Caramel, 13 Oz
|
19.9 | 65 | 10.9 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Strawberry Gels, 4/3.5 Oz
|
46.0 | 91 | 23.2 | 22.2 | — | — | — |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Chocolate Cupcake, 13 Oz
|
35.8 | 120 | 20.7 | 13.0 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Apple...
Food 1
Food 1
• THE FATHER'S TABLE
Cherry Apple Crunch Bar 120 Ct Case
|
79.9 | 375 | 67.2 | 26.6 | 3.1 | 9.4 | 6.3 |
|
Donut, Whole...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
|
85.5 | 341 | 51.7 | 27.5 | 3.3 | 13.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Co...
Food 1
Food 1
• CONAGRA BRANDS INC
Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz
|
3.9 | 300 | 40.0 | 40.0 | — | 10.0 | — |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Chocolate Lovers
|
37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack D...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)
|
39.9 | 109 | 21.7 | 17.4 | — | 2.2 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Marshmallow Topping, 6/#5 Can
|
26.0 | 250 | 65.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
|
47.9 | 121 | 26.4 | 22.0 | — | 1.7 | — |
|
Danish, Almo...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Danish, Almond Filled, Mini, Freezer To Oven
|
30.6 | 372 | 39.5 | 11.6 | 2.3 | 20.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• LINDY'S HOMEMADE
Black Cherry Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
|
Donuts, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped
|
64.2 | 295 | 46.2 | 16.7 | 3.8 | 10.3 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count
|
45.7 | 130 | 25.0 | 21.7 | — | 3.8 | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Pineapple Topping, 6/#5 Can
|
22.0 | 129 | 31.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smucker 7.25...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker 7.25 Ounce Magic Shell Caramel
|
29.5 | 629 | 45.7 | 45.7 | — | 48.6 | 2.9 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.
|
44.0 | 101 | 25.8 | 21.4 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Fren...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer French Doughnut And Sopaipilla Mix
|
54.6 | 375 | 72.5 | 7.5 | 2.5 | 3.8 | 10.0 |
|
Globe Blackb...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Blackberry Filling 6/116 Oz
|
46.0 | 115 | 28.7 | 21.8 | 2.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack P...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Pudding Vanilla
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
|
Paczki, Blue...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Paczki, Blueberry
|
42.7 | 281 | 40.4 | 14.0 | 1.8 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Red Ra...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Red Raspberry Filling 6/116 Oz
|
58.1 | 149 | 34.5 | 28.7 | 1.1 | — | — |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz
|
24.0 | 167 | 36.1 | 30.6 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Breakfa...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack
|
67.7 | 333 | 48.7 | 18.0 | 3.8 | 12.8 | 7.7 |
|
Reddi Wip Co...
Food 2
Food 2
• CONAGRA BRANDS INC
Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz
|
3.9 | 300 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissant, C...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissant, Chocolate & Almond Filled, Freezer To Oven
|
63.1 | 374 | 35.4 | 14.1 | 2.0 | 23.2 | 5.1 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.
|
40.0 | 98 | 25.6 | 19.5 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• THE FATHER'S TABLE
Triple Berry Crunch Bars
|
79.9 | 375 | 67.2 | 26.6 | 3.1 | 9.4 | 6.3 |
|
Luisa's Gela...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Gelatin 3.5 Oz
|
15.8 | 35 | 8.0 | 8.0 | — | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.