Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Senor Gusto ...
Food 1
Food 1
• KROGER CORPORATE BRANDS
Senor Gusto Rice Pudding 8 Oz
|
100.0 | 290 | 52.0 | 33.0 | — | 6.0 | 7.0 |
|
Smucker 7.25...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker 7.25 Ounce Magic Shell Caramel
|
29.5 | 629 | 45.7 | 45.7 | — | 48.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can
|
31.6 | 618 | 50.0 | 47.1 | — | 47.1 | — |
|
Senor Rico G...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Senor Rico Gelatin 12 Pk3.5 Oz
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globe Blackb...
Food 1
Food 1
• CONAGRA BRANDS, INC
Globe Blackberry Filling 6/116 Oz
|
46.0 | 115 | 28.7 | 21.8 | 2.3 | — | — |
|
Globe Lemon ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Globe Lemon Filling 6/120 Oz
|
50.0 | 124 | 28.1 | 22.5 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.
|
44.0 | 101 | 25.8 | 21.4 | 1.1 | — | — |
|
Luisa's Rice...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Rice Pudding 5.5 Oz
|
100.0 | 200 | 35.0 | 23.0 | — | 4.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Choice ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Best Choice Chocolate Pudding, 13 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Snack Pack B...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)
|
55.9 | 103 | 18.6 | 12.2 | 0.6 | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack L...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
|
39.6 | 147 | 29.4 | 22.1 | — | 1.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms Bread Pudding 7 Lbs
|
49.7 | 170 | 20.0 | 12.0 | — | 5.0 | 11.0 |
|
Strawberry S...
Food 2
Food 2
• CONAGRA BRANDS INC
Strawberry Sundae Bar, Pouch, 59 Oz
|
38.0 | 222 | 55.6 | 47.2 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz.
|
12.0 | 35 | 8.2 | 3.5 | 1.2 | — | — |
|
Pioneer Choc...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Chocolate Flavored Brownie Mix
|
45.0 | 400 | 80.0 | 50.0 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich N Cream...
Food 1
Food 1
• CONAGRA BRANDS, INC
Rich N Creamy Chocolate Fudge #10 Cans
|
39.1 | 351 | 56.8 | 43.2 | 2.7 | 10.8 | 2.7 |
|
Snack Pack M...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
|
51.7 | 282 | 66.7 | — | — | — | 2.6 |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Pudding Fat Free Tapioca, 13 Oz
|
37.9 | 87 | 20.7 | 12.0 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ba...
Food 1
Food 1
• CONAGRA BRANDS, INC
Reddi Wip Barista Series Nitro Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.
|
11.8 | 267 | 40.0 | 33.3 | — | 10.0 | — |
|
Croffin, Ras...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croffin, Raspberry Cheese, Freezer To Oven
|
71.2 | 310 | 33.6 | 8.9 | 0.9 | 16.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Raspberry Pie Filling And Topping, 21 Oz.
|
52.0 | 111 | 31.1 | 21.1 | 2.2 | — | — |
|
Black Cherry...
Food 2
Food 2
• LINDY'S HOMEMADE
Black Cherry Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luisa's Rice...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Luisa's Rice Pudding 5.5 Oz
|
100.0 | 200 | 35.0 | 23.0 | — | 4.5 | 5.0 |
|
Reddi Wip Fa...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss V...
Food 1
Food 1
• CONAGRA BRANDS, INC
Swiss Miss Vanilla Pudding, 6/3.5 Oz
|
41.7 | 121 | 21.2 | 15.2 | — | 2.5 | 2.0 |
|
Snack Pack P...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Pudding Sugar Free Vanilla
|
19.9 | 65 | 12.0 | — | 1.1 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups
|
48.0 | 109 | 26.1 | 23.9 | — | — | — |
|
Winky Strawb...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Winky Strawberry Fruit Gelatin 22 Oz
|
35.5 | 67 | 15.0 | 14.2 | 0.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Giant Eagle Butterscotch Pudding, 13 Oz
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Snack Pack F...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Low Fat Brownie Bite
|
33.6 | 175 | 31.6 | 17.5 | 1.8 | 5.3 | 1.8 |
|
Croissant, C...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, Chocolate & Almond Filled, Freezer To Oven
|
63.1 | 374 | 35.4 | 14.1 | 2.0 | 23.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack I...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups
|
35.8 | 111 | 19.2 | 14.1 | 1.0 | 3.5 | 1.0 |
|
Lakeview Far...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Lakeview Farms Triple Treat Gelatin 4.75 Oz
|
40.3 | 80 | 15.0 | 15.0 | — | 0.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• CONAGRA BRANDS INC
Chocolate Pudding, 3.5 Oz, 14 Oz
|
41.8 | 111 | 22.2 | 15.2 | 1.0 | 2.0 | 1.0 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
|
34.0 | 189 | 48.7 | 37.8 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donut, Whole...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
|
73.2 | 363 | 45.1 | 24.2 | 3.3 | 19.8 | 3.3 |
|
Snack Pack C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.