What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Morrison's Sopapilla Mix vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's S... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Sopapilla Mix	2.0	67	3.3	—	—	6.7	—
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	71.7	318	47.1	15.3	3.5	11.8	7.1

Cherry Apple Crunch Bar vs Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	109	21.2	14.1	1.3	2.6	0.6

Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz. vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.	44.0	111	25.6	21.1	1.1	—	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	35.8	109	20.7	14.1	1.1	2.7	1.1

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	37.7	111	19.2	15.2	—	3.0	2.0
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	62.6	271	41.2	23.5	3.5	10.6	3.5

Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz vs Safeway Butterscotch Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico S... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz	2.0	11	1.1	—	—	—	1.1
Safeway Butt... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—

Globe Cherry Filling 6/116 Oz vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	46.0	103	26.4	20.7	—	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—

Winky Strawberry Parfait 20 Oz vs Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Strawb... Food 1 Food 1 • LAKEVIEW FARMS INC. Winky Strawberry Parfait 20 Oz	39.8	91	18.2	18.2	—	0.9	1.8
Cinnamon Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"	72.2	296	56.3	14.1	4.2	5.6	8.5

Snack Pack Sour Patch Kids Redberry Flavored Juicy Gels, 6 Count Snack Cups vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Redberry Flavored Juicy Gels, 6 Count Snack Cups	48.0	109	26.1	23.9	—	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	62.1	146	36.0	29.2	1.1	—	—

Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz. vs Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Fa... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.	2.0	100	20.0	20.0	—	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Carvel Big Boy Hot Chocolate Fudge 6/96 Oz vs Snack Pack Pudding Chocolate Caramel Bar, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Big B... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Big Boy Hot Chocolate Fudge 6/96 Oz	37.2	351	56.8	40.5	5.4	10.8	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel Bar, 6 Oz	28.6	429	57.1	28.6	3.6	21.4	7.1

Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	109	21.2	14.1	1.3	2.6	0.6
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Strawberry Bites (70 Count) vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE FATHER'S TABLE Strawberry Bites (70 Count)	75.8	359	64.1	21.9	3.1	10.9	6.3
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	47.6	131	24.2	19.2	—	3.0	2.0

Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce	56.0	429	61.2	32.7	2.0	18.4	4.1
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6

Strawberry Sundae Bar, Pouch, 59 Oz vs Cherry Apple Crunch Bar 120 Ct Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • CONAGRA BRANDS INC Strawberry Sundae Bar, Pouch, 59 Oz	38.0	222	55.6	47.2	2.8	—	—
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	79.9	375	67.2	26.6	3.1	9.4	6.3

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	72.8	385	44.0	17.6	2.2	20.9	5.5
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	42.0	98	22.8	21.7	—	—	—

Carvel Hot Fudge Dessert Topping 6/96 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Hot F... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	89.2	365	58.8	24.7	4.7	10.6	7.1

Snack Pack Strawberry Gels, 4/3.5 Oz vs Best Choice Vanilla Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Gels, 4/3.5 Oz	46.0	91	23.2	22.2	—	—	—
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	31.8	109	18.5	13.0	1.1	3.3	—

Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Donuts,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	97.5	341	57.1	31.9	2.2	12.1	3.3
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—

Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	89.4	352	53.9	26.4	3.3	13.2	4.4
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6

Smucker 15.5 Ounce Hot Fudge Microwave Squeeze vs Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker 15.5... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	42.8	333	59.0	41.0	2.6	10.3	5.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	115	21.2	14.1	1.3	2.9	0.6

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics