What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	47.3	101	25.8	20.2	2.2	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can	34g	92.9	618	50.0	47.1	—	47.1	—

Lakeview Farms Bread Pudding 7 Lbs vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Bread Pudding 7 Lbs	128g	38.8	170	20.0	12.0	—	5.0	11.0
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.7	374	35.4	14.1	2.0	23.2	5.1

Cinnamon Roll, Whole Grain, Individually Wrapped vs Inactive Donuts, Cinnamon Cake, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped	85g	100.0	306	56.5	14.1	4.7	5.9	8.2
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Cinnamon Cake, Individually Wrapped	62g	86.3	435	46.8	24.2	1.6	27.4	1.6

Reddi Wip Original, 15 Oz vs J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Or... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Original, 15 Oz	5g	38.8	300	20.0	20.0	—	20.0	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	14g	100.0	321	78.6	57.1	—	—	—

Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" vs Safeway Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	95.3	365	51.8	22.4	2.4	15.3	5.9
Safeway Butt... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Butterscotch Pudding, 13 Oz	92g	34.6	98	18.5	14.1	1.1	2.7	—

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)	156g	35.8	103	18.6	12.2	0.6	2.9	—

Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	89g	58.5	112	30.3	25.8	1.1	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	41.0	120	21.7	15.2	1.1	2.7	1.1

Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Seasonal Flavor Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	78g	82.3	295	46.2	16.7	3.8	10.3	6.4
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Seasonal Flavor Pudding, 13 Oz	92g	58.5	141	29.4	23.9	—	2.2	—

Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups vs Reddi Wip Non Dairy Whipped Topping, 12/15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	39.5	109	21.2	14.1	1.3	2.6	0.6
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping, 12/15 Oz	8g	24.3	250	12.5	12.5	—	18.8	—

Reddi Wip Light Cream Whipped Topping Club, 45 Oz vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Li... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Light Cream Whipped Topping Club, 45 Oz	5g	38.8	300	20.0	20.0	—	20.0	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	91.9	189	48.7	37.8	2.7	—	—

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	39.5	115	21.2	14.1	1.3	2.9	0.6
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	85g	37.3	106	20.0	14.1	1.2	2.4	2.4

Globe Cherry Filling 20 Lb 2 Gallon Pail vs Whole Grain Party Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 20 Lb 2 Gallon Pail	87g	55.2	115	27.6	21.8	—	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Party Cookie	34g	100.0	382	64.7	32.4	2.9	13.2	5.9

Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups vs Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	156g	40.7	115	21.8	14.1	1.3	2.2	1.3
Reddi Wip Ba... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	18g	76.8	250	38.9	33.3	—	8.3	—

Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups vs J Hungerford Smith Butterscotch Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack F... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups	92g	45.7	98	22.8	21.7	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	42g	100.0	333	83.3	38.1	—	—	—

Giant Eagle Chocolate Pudding, 13 Oz vs Snack Pack Pudding Frosted Sugar Cookie, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Chocolate Pudding, 13 Oz	92g	38.9	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Frosted Sugar Cookie, 13 Oz	92g	36.8	109	19.6	13.0	1.1	2.7	—

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Strawberry Bites (70 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	25.8	76	15.2	—	2.2	3.8	1.1
Strawberry B... Food 2 Food 2 • THE FATHER'S TABLE Strawberry Bites (70 Count)	64g	100.0	359	64.1	21.9	3.1	10.9	6.3

Reddi Wip Light Cream Whipped Topping Club, 45 Oz vs Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Li... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Light Cream Whipped Topping Club, 45 Oz	5g	38.8	300	20.0	20.0	—	20.0	—
Reddi Wip Fa... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.	5g	40.0	100	20.0	20.0	—	—	—

Inactive Donuts, Assorted Cake, Pixie, Bulk Glazed, Cinnamon, Powdered vs Giant Eagle Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Assorted Cake, Pixie, Bulk Glazed, Cinnamon, Powdered	37g	100.0	378	56.8	37.8	—	16.2	—
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Tapioca Pudding, 13 Oz	92g	38.8	120	20.7	14.1	1.1	3.3	1.1

Chocolate Pudding, 3.5 Oz, 14 Oz vs Baskin Robbins Butterscotch Pouch 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	99g	42.2	111	22.2	15.2	1.0	2.0	1.0
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Butterscotch Pouch 6/46 Oz	42g	100.0	333	78.6	52.4	—	1.2	2.4

Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. vs Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip No... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.	5g	39.4	200	20.0	20.0	—	10.0	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	25.8	76	15.2	—	2.2	3.8	1.1

Desserts/Dessert Sauces/Toppings Comparisons