Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Legen...
Food 1
Food 1
• KIYBELE COPPER & WOOD
Medium Legendary Salsa, Medium
|
4.0 | 30 | 6.1 | 3.0 | — | — | 3.0 |
|
Salted Caram...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Salted Caramel Fruit Dip, Salted Caramel
|
13.5 | 300 | 23.3 | 20.0 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dips And Spr...
Food 1
Food 1
• TO DIE FOR, LLC
Dips And Spreads
|
1.9 | 233 | 3.3 | — | — | 23.3 | 3.3 |
|
Michigan Che...
Food 2
Food 2
• MEIJER, INC.
Michigan Cherry Jalapeno Dip, Michigan Cherry Jalapeno
|
9.6 | 250 | 17.9 | 17.9 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Layer Bean...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
7 Layer Bean Dip
|
3.9 | 133 | 10.0 | — | 3.3 | 8.3 | 6.7 |
|
Smokin' Hot ...
Food 2
Food 2
• HARRIS-TEETER INC.
Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro
|
2.0 | 31 | 6.3 | 9.4 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus
Food 1
Food 1
• TRUITT FAMILY FOODS, INC.
Hummus
|
17.5 | 180 | 22.0 | 6.0 | 4.0 | 8.0 | 8.0 |
|
Guacamole, J...
Food 2
Food 2
• GOYA FOODS, INC.
Guacamole, Jalapeno
|
3.9 | 158 | 8.8 | 1.8 | 5.3 | 12.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• CALDWELL & SON INC.
Pico De Gallo
|
7.9 | 24 | 5.9 | 3.5 | 1.2 | — | 1.2 |
|
Lemon Twist ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Lemon Twist Hummus, Lemon Twist
|
7.7 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke Hu...
Food 1
Food 1
• SANTA FE PRO-BIOTICS, LLC
Artichoke Hummus
|
7.7 | 286 | 21.4 | 3.6 | 7.1 | 17.9 | 7.1 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chive Dip
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Chive Dip
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Cedar's, Hom...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts
|
5.8 | 214 | 14.3 | 3.6 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Ranc...
Food 1
Food 1
• T. MARZETTI COMPANY
Avocado Ranch Dressing, Avocado Ranch
|
1.9 | 467 | 3.3 | 3.3 | — | 46.7 | — |
|
Salsa, Mediu...
Food 2
Food 2
• MUDDY SHOES SOFTWARE, L.L.C.
Salsa, Medium Habanero
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Green Chile Salsa, Medium Tomatillo Garlic & Lime
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Med Salsa, Med
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Med Salsa, Med
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Cara...
Food 1
Food 1
• LITEHOUSE INC.
Low Fat Caramel Dip, Caramel
|
71.2 | 281 | 63.2 | 36.8 | — | 5.3 | 1.8 |
|
Tzatziki Dip
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Tzatziki Dip
|
3.9 | 167 | 6.7 | 3.3 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sp...
Food 1
Food 1
• SUPERVALU, INC.
Sweet And Spicy Corn
|
10.0 | 83 | 20.0 | 10.0 | 3.3 | — | 3.3 |
|
Habanero Salsa
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Habanero Salsa
|
9.9 | 61 | 10.5 | 3.5 | 1.8 | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Dip
Food 1
Food 1
• LOFFREDO FRESH PRODUCE CO. INC.
Bean Dip
|
15.6 | 142 | 8.9 | 0.9 | 1.8 | 8.9 | 4.4 |
|
Fresh Spinac...
Food 2
Food 2
• FRESH SELECT, INC.
Fresh Spinach Dip
|
3.8 | 250 | 7.1 | — | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus
Food 1
Food 1
• SONNY & JOE'S
Hummus
|
9.6 | 286 | 21.4 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Bobby J's, S...
Food 2
Food 2
• LEGENDS BOXING
Bobby J's, Smokin' Hot Salsa
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Choc...
Food 1
Food 1
• DELIGHTED BY HUMMUS LLC
Hummus, Choc O Mint
|
11.7 | 214 | 25.0 | 14.3 | 3.6 | 8.9 | 3.6 |
|
Seafood Cock...
Food 2
Food 2
• T. W. GARNER FOOD COMPANY, INC.
Seafood Cocktail Sauce
|
27.9 | 117 | 25.0 | 23.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiesta Bean Dip
Food 1
Food 1
• GIANT EAGLE, INC.
Fiesta Bean Dip
|
5.9 | 71 | 9.5 | — | 2.4 | 2.4 | 2.4 |
|
Mild Salsa
Food 2
Food 2
• WAL-MART STORES, INC.
Mild Salsa
|
3.5 | 18 | 7.1 | 3.6 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• ALDI INC.
Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions, Mild Garlic
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Hot Salsa, Hot
Food 2
Food 2
• FRESH PAK INC.
Hot Salsa, Hot
|
4.0 | 36 | 7.1 | 3.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
D' Napoli, E...
Food 1
Food 1
• NISCO FOODS, LLC
D' Napoli, Eggplant Garbanzo Bean Hummus
|
3.9 | 179 | 17.9 | — | 10.7 | 7.1 | 3.6 |
|
Luisa's, Bla...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Luisa's, Black Bean Taco Layered Fiesta Dip
|
4.0 | 109 | 9.4 | 3.1 | 3.1 | 6.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Fire Roa...
Food 1
Food 1
• TARGET STORES
Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Fresh Homest...
Food 2
Food 2
• EL SOL FOODS
Fresh Homestyle Salsa, Mild, Mild
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Onion...
Food 1
Food 1
• LACTALIS AMERICAN GROUP, INC.
Creamy Onion Snack Dip, Onion
|
3.9 | 194 | 6.5 | 3.2 | — | 16.1 | 6.5 |
|
Holiday Ging...
Food 2
Food 2
• AHOLD USA, INC.
Holiday Gingerbread Inspired Hummus, Holiday Gingerbread
|
11.8 | 125 | 25.0 | 10.7 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Roja, Hot
Food 1
Food 1
• GLENCOURT INC.
Salsa Roja, Hot
|
2.0 | 36 | 3.6 | — | — | 1.8 | — |
|
Medium Thick...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Medium Thick & Chunky Salsa, Medium
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.