Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salsa...
Food 1
Food 1
• CIGAR CITY SMOKED SALSA, LLC
Smoked Salsa, Hot
|
2.0 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Corn & Black...
Food 2
Food 2
• MEIJER, INC.
Corn & Black Bean Organic Medium Salsa, Corn & Black Bean
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Garde...
Food 1
Food 1
• WAL-MART STORES, INC.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Mango Pico D...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Mango Pico De Gallo, Mango
|
4.0 | 38 | 7.7 | 7.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Tradit...
Food 1
Food 1
• SIGNATURE FOODS CORPORATION
Salsa Traditional
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Cava, Organi...
Food 2
Food 2
• CAVA FOODS, LLC
Cava, Organic Caramelized Onion Hummus
|
7.8 | 161 | 17.9 | 7.1 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, French Onion Dip
|
3.9 | 194 | 6.5 | 6.5 | — | 19.4 | 3.2 |
|
Chocolate Fr...
Food 2
Food 2
• T. MARZETTI COMPANY
Chocolate Fruit Dip!
|
43.5 | 316 | 63.2 | 47.4 | 5.3 | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vegg...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Classic Veggie Dip, Classic Veggie
|
5.6 | 429 | 10.7 | 7.1 | — | 39.3 | 3.6 |
|
Medium Pico ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Medium Pico De Gallo, Medium
|
10.0 | 22 | 5.3 | 2.7 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Sa...
Food 1
Food 1
• SKIP'S SALSA
Extra Hot Salsa, Extra Hot
|
4.0 | 31 | 6.3 | 3.1 | — | — | — |
|
Qfc, Cocktai...
Food 2
Food 2
• INNOVATIVE SOLUTIONS INC.
Qfc, Cocktail Sauce
|
5.5 | 36 | 10.7 | — | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip, Articho...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Dip, Artichoke Jalapeno
|
3.8 | 216 | 5.4 | 2.7 | — | 18.9 | 8.1 |
|
Salsa Roja T...
Food 2
Food 2
• TELAKENISES
Salsa Roja Taquera
|
2.0 | 65 | 6.5 | 3.2 | 3.2 | 3.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean H...
Food 1
Food 1
• TARGET STORES
Black Bean Hummus, Black Bean
|
7.8 | 200 | 16.7 | 3.3 | 3.3 | 13.3 | 6.7 |
|
Freestone Pe...
Food 2
Food 2
• THE KROGER CO.
Freestone Peach & Mango Salsa
|
8.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• ROOTS ORGANIC GOURMET
Roasted Red Bell Pepper Hummus
|
7.6 | 267 | 20.0 | 3.3 | 6.7 | 20.0 | 6.7 |
|
Roasted Garl...
Food 2
Food 2
• KING HARVEST NATURAL FOODS
Roasted Garlic Hummus
|
7.7 | 250 | 17.9 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomatillo Salsa
Food 1
Food 1
• BUCK CREEK OSTRICH PRODUCTS
Tomatillo Salsa
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Hummus Masal...
Food 2
Food 2
• LOVE UNLIMITED CHORAL MINISTRIES
Hummus Masala, Mild
|
5.8 | 214 | 17.9 | 3.6 | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Guacamole
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Mild Guacamole
|
6.0 | 82 | 7.1 | 1.2 | 3.5 | 7.1 | 2.4 |
|
Everything H...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Everything Hummus With Toppings, Everything With Toppings
|
5.9 | 179 | 14.3 | 3.6 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaceworks, ...
Food 1
Food 1
• KIND INC.
Peaceworks, Meditalia Artichoke Heart Tapenade
|
1.7 | 270 | 9.5 | 0.2 | 5.0 | 25.0 | 2.5 |
|
Classic & Ze...
Food 2
Food 2
• JAFFA SALADS INC.
Classic & Zesty Restaurant Style Salsa, Classic & Zesty
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chesapeake B...
Food 1
Food 1
• BOBBI'S BEST, INC.
Chesapeake Bay Hummus
|
3.8 | 250 | 10.7 | — | 3.6 | 21.4 | 3.6 |
|
Hot Flavorfu...
Food 2
Food 2
• SAFEWAY, INC.
Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style
|
6.0 | 50 | 10.0 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Guacamole
|
2.0 | 103 | 8.8 | 2.9 | 5.9 | 8.8 | 2.9 |
|
Restaurant S...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Restaurant Style Salsa, Restaurant Style
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• TARGET STORES
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Tops, Everyt...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Everything Hummus
|
5.7 | 286 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Cremo...
Food 1
Food 1
• FANTE INC
Medium Cremosa Salsa, Mexico City Style Taco Salsa
|
4.0 | 71 | 7.1 | 3.6 | — | 5.4 | — |
|
Mild Pineapp...
Food 2
Food 2
• NASH FINCH COMPANY
Mild Pineapple Pastor Salsa, Mild Pineapple Pastor
|
9.9 | 83 | 16.7 | 10.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Cockta...
Food 1
Food 1
• NORTH COAST SEA-FOODS CORP.
Naked Cocktail Suace, Naked
|
19.9 | 75 | 18.3 | 15.0 | 1.7 | — | 1.7 |
|
Cool Ranch D...
Food 2
Food 2
• SMITHFOODS INC.
Cool Ranch Dip, Cool Ranch
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinoli Nuts ...
Food 1
Food 1
• SONNY & JOE'S
Pinoli Nuts Hummus
|
5.7 | 286 | 14.3 | — | 3.6 | 21.4 | 7.1 |
|
Sour Cream W...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Sour Cream With Horseradish, French Onion Dip
|
5.8 | 214 | 10.7 | 7.1 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Crave R...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Pine Nuts Hu...
Food 2
Food 2
• BROTHERS INTERNATIONAL FOOD CORPORATION
Pine Nuts Hummos
|
3.9 | 161 | 14.3 | 2.5 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Habanero...
Food 1
Food 1
• WRIGHTS OF TEXAS
Hot Habanero Fresh Green Salsa, Hot Habanero
|
0.0 | 50 | 3.3 | — | 3.3 | 3.3 | — |
|
Medium Salsa...
Food 2
Food 2
• GOYA FOODS, INC.
Medium Salsa Verde
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.