Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Sa...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Salsa, Hot, Hot
|
4.0 | 48 | 9.7 | 3.2 | 3.2 | — | — |
|
Kroger, Ranc...
Food 2
Food 2
• THE KROGER CO.
Kroger, Ranch Dip
|
3.7 | 440 | 8.0 | 4.0 | — | 44.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Salsa Verde
|
2.0 | 33 | 6.7 | — | 3.3 | — | — |
|
Artichoke Sp...
Food 2
Food 2
• TARGET STORES
Artichoke Spinach Dip, Artichoke Spinach
|
3.9 | 180 | 8.0 | 4.0 | — | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rojo's, Mexi...
Food 1
Food 1
• SIMPLY FRESH, LLC
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn
|
4.0 | 34 | 10.3 | 3.5 | 3.4 | — | — |
|
Mild Guacamo...
Food 2
Food 2
• FRESH PAK INC.
Mild Guacamole, Mild
|
3.9 | 90 | 8.0 | 2.0 | 4.0 | 7.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Taste...
Food 1
Food 1
• BEST FOOD OF MONSEY INC.
Golden Taste, Horseradish Dip
|
5.6 | 429 | 10.7 | 10.7 | — | 42.9 | — |
|
Mild Thick C...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Mild Thick Chunky Salsa, Mild Thick Chunky
|
2.0 | 33 | 6.7 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style S...
Food 1
Food 1
• FANTE INC
Home Style Salsa, Mild Suave
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Tomatillo Av...
Food 2
Food 2
• LIFO ENTERPRISES INC.
Tomatillo Avocado Salsa, Tomatillo Avocado
|
4.0 | 71 | 7.1 | 3.6 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sals...
Food 1
Food 1
• ANDREW ROBBINS HOLDINGS LLC
Gourmet Salsa Verde, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Medium Fresh...
Food 2
Food 2
• EL SOL FOODS
Medium Fresh Homestyle Salsa
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• JTM PROVISIONS COMPANY, INC.
Spinach Artichoke Dip
|
5.8 | 188 | 9.4 | 6.3 | — | 12.5 | 9.4 |
|
Black Olive ...
Food 2
Food 2
• KIBBERIA LLC
Black Olive & Oregano Hummus, Black Olive & Oregano
|
13.5 | 246 | 15.8 | 1.8 | 3.5 | 17.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Black...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Medium Thick...
Food 2
Food 2
• MEIJER, INC.
Medium Thick & Chunky Salsa, Medium Thick & Chunky
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Dip
Food 1
Food 1
• THE KROGER CO.
Gourmet Dip
|
3.8 | 179 | 3.6 | 1.8 | — | 14.3 | 8.9 |
|
Apple Salsa,...
Food 2
Food 2
• DILLMAN FARM INC.
Apple Salsa, Apple
|
6.0 | 75 | 15.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Bowls
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Salsa Bowls
|
6.0 | 33 | 6.6 | 3.3 | 1.6 | — | 1.6 |
|
Mild Salsa, ...
Food 2
Food 2
• WRIGHT BROTHERS SALES AND MARKETING INC.
Mild Salsa, Mild
|
8.0 | 48 | 12.9 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Av...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Authentic Avocado Spread
|
2.0 | 160 | 8.0 | — | 6.0 | 14.0 | 2.0 |
|
Medium The O...
Food 2
Food 2
• PACE FOODS, INC.
Medium The Original Picante Sauce, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pine...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Roasted Pineapple & Habanero Dip
|
34.0 | 194 | 47.2 | 44.4 | — | — | — |
|
Mild Restaur...
Food 2
Food 2
• NASH FINCH COMPANY
Mild Restaurant Style Salsa, Mild
|
4.0 | 48 | 9.7 | 3.2 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Guac...
Food 1
Food 1
• SAM'S CLUB WEST
Classic Guacamole Minis, Classic
|
4.0 | 155 | 8.5 | 1.4 | 5.6 | 12.7 | 1.4 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, French Onion Dip
|
3.9 | 194 | 6.5 | 6.5 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Casera Mild ...
Food 1
Food 1
• LINDA'S FOOD PRODUCTS INC.
Casera Mild Salsa
|
2.0 | 16 | 3.2 | 3.2 | — | — | — |
|
Hot Green Ch...
Food 2
Food 2
• WATTERSON FOODS, INC.
Hot Green Chili Salsa, Hot Green Chili
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dips, Organi...
Food 1
Food 1
• HOPE FOODS, LLC
Dips, Organic Lentil Dip, Original
|
3.9 | 125 | 14.3 | — | 7.1 | 5.4 | 7.1 |
|
Creamy Frenc...
Food 2
Food 2
• GOURMET FOOD SOLUTIONS LLC
Creamy French Onion Dip
|
5.7 | 250 | 14.3 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pougi With Feta
Food 1
Food 1
• PIKILIA LLC
Pougi With Feta
|
1.9 | 250 | 3.6 | — | — | 25.0 | 7.1 |
|
Mild Avocado...
Food 2
Food 2
• HERDEZ S.A.
Mild Avocado Tomatillo Salsa, Mild
|
2.0 | 117 | 6.7 | — | 3.3 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Cr...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Imitation Crab Dip
|
5.8 | 267 | 10.0 | 3.3 | — | 23.3 | 3.3 |
|
French Onion...
Food 2
Food 2
• HERR'S
French Onion Dip
|
3.9 | 182 | 6.1 | 3.0 | — | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mild...
Food 1
Food 1
• HATCH FARMS, INC.
Organic Mild Salsa, Mild
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Jalapeno & C...
Food 2
Food 2
• SOLIS
Jalapeno & Cilantro Sun Dip
|
1.9 | 268 | 3.6 | — | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Lemon ...
Food 1
Food 1
• ITHACA COLD-CRAFTED
Fresh Lemon Beet
|
7.8 | 179 | 17.9 | 3.6 | 3.6 | 10.7 | 3.6 |
|
Casa Martine...
Food 2
Food 2
• GS1 MEXICO
Casa Martinez, Tatemada Fire Roasted Salsa
|
4.0 | 31 | 5.7 | 2.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.