Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sausag...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Spicy Sausage Dip, Spicy Sausage
|
1.9 | 194 | 3.2 | 3.2 | — | 16.1 | 9.7 |
|
Cilantro Lim...
Food 2
Food 2
• HAWAIIAN EATERIES, INC.
Cilantro Lime Salsa, Cilantro Lime
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Medium
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salsa, Medium
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Wild Willie'...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Wild Willie's Buffalo Style Ranch Chicken Dip
|
1.9 | 233 | 3.3 | 3.3 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serrano Toma...
Food 1
Food 1
• TRES LATIN FOODS, LLC
Serrano Tomatillo Salsa, Serrano
|
6.0 | 62 | 12.5 | 6.3 | 3.1 | — | 3.1 |
|
Jalapeno Gra...
Food 2
Food 2
• THE MEDITERRANEAN CHEF, LLC
Jalapeno Grandma's Humus, Jalapeno
|
7.6 | 267 | 20.0 | 3.3 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Guaca...
Food 1
Food 1
• WAL-MART STORES, INC.
Chunky Guacamole, Chunky
|
0.0 | 150 | 6.7 | — | 6.7 | 13.3 | 3.3 |
|
Garden Fresh...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Cra...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Chipotle Cranberry Salsa With Pomegranate, Medium
|
6.0 | 50 | 13.3 | 10.0 | 3.3 | — | — |
|
Roasted Garl...
Food 2
Food 2
• T. W. GARNER FOOD COMPANY, INC.
Roasted Garlic Medium Salsa, Roasted Garlic
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asado Salsa,...
Food 1
Food 1
• FANTE INC
Asado Salsa, Hot Roasted Chile & Tomate
|
2.0 | 50 | 3.3 | 3.3 | — | — | — |
|
Organic Mild...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Organic Mild Salsa, Mild
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicioso, C...
Food 1
Food 1
• SIMPLY FRESH, LLC
Delicioso, Chipotle Ranch Dip
|
5.7 | 300 | 10.0 | 3.3 | — | 30.0 | — |
|
Ghost Pepper...
Food 2
Food 2
• RENFRO FOODS, INC.
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
|
6.0 | 39 | 7.9 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• LA PREFERIDA INC
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Picante Sals...
Food 2
Food 2
• JOE T. GARCIA'S ENTERPRISE'S INC.
Picante Salsa, Mild
|
2.0 | 29 | 5.9 | 2.9 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feta Cucumbe...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Feta Cucumber Tzatziki Dip, Feta Cucumber
|
1.9 | 132 | 2.9 | 2.9 | — | 8.8 | 8.8 |
|
Crab, Spinac...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke
|
7.7 | 200 | 11.4 | 2.9 | — | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• DIGITAL ECLIPSE SOFTWARE, INC.
Pico De Gallo
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | 3.2 |
|
Organic Chip...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Organic Chipotle Lime Salsa
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Athenos, Hum...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
|
5.9 | 161 | 14.3 | — | 3.6 | 10.7 | 3.6 |
|
Stone Ground...
Food 2
Food 2
• XOCHITL, INC.
Stone Ground Salsa, Mild
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantina, Hot...
Food 1
Food 1
• DESERT PEPPER TRADING CO.
Cantina, Hot Salsa
|
2.0 | 30 | 6.1 | — | 3.0 | — | — |
|
Organic Jala...
Food 2
Food 2
• HOPE FOODS, LLC
Organic Jalapeno Cilantro Hummus
|
3.9 | 143 | 10.7 | 3.6 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Medi...
Food 1
Food 1
• NAKED PRODUCTS, INC.
Gourmet Medium Salsa, Fire Roasted Garlic
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Mild Salsa S...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Mild Salsa Snack Cups, Mild
|
10.0 | 35 | 7.1 | 4.7 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Small P...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Mild Small Pico De Gallo
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Hot Thick & ...
Food 2
Food 2
• MEIJER, INC.
Hot Thick & Chunky Salsa, Hot Thick & Chunky
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pimento Shri...
Food 1
Food 1
• DUKE SANDWICH PRODUCTIONS, INC.
Pimento Shrimp Dip
|
1.9 | 364 | 1.8 | 1.8 | — | 34.6 | 12.7 |
|
Four Chile P...
Food 2
Food 2
• PACE FOODS, INC.
Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa, Four Chile Pepper
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Haban...
Food 1
Food 1
• WHITE CAMEL FOODS GROUP, LLC
Citrus Habanero Premium Hummus, Citrus Habanero
|
5.8 | 167 | 16.7 | — | 6.7 | 13.3 | 6.7 |
|
Pomegranate ...
Food 2
Food 2
• TEASDALE FOODS, INC.
Pomegranate Salsa, Pomegranate
|
8.0 | 47 | 12.5 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Gar...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Artisanal Sa...
Food 2
Food 2
• FUNDIDORA LLC
Artisanal Salsas
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium / Hot...
Food 1
Food 1
• HERDEZ S.A.
Medium / Hot Classic Mexican Salsa, Medium / Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Fire Roasted...
Food 2
Food 2
• GS1 MEXICO
Fire Roasted Salsa, Habanero
|
2.0 | 23 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Pepper...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Hatch Pepper Avocado Salsa, Hatch Pepper Avocado
|
4.0 | 94 | 12.5 | 6.3 | 6.2 | 4.7 | 3.1 |
|
Salsa, Mexic...
Food 2
Food 2
• TRUCO ENTERPRISES
Salsa, Mexican Grill & Cantina
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.