Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Roasted...
Food 1
Food 1
• VAQUEROS EMPRESAS, INC.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Chile Pequin...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chile Pequin Salsa, Chile Pequin
|
4.0 | 31 | 6.3 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jicama Mango...
Food 1
Food 1
• TARGET STORES
Jicama Mango Thick & Chunky Salsa, Jicama Mango
|
4.0 | 67 | 10.0 | 6.7 | 3.3 | — | — |
|
Mexican Bean...
Food 2
Food 2
• RED CACTUS-USA, INC.
Mexican Bean Dip
|
5.9 | 83 | 13.9 | 2.8 | 5.6 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, H...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Habanero Lime Hot Salsa, Habanero Lime
|
4.0 | 31 | 6.3 | 3.1 | — | — | — |
|
Mild The Ori...
Food 2
Food 2
• PACE FOODS, INC.
Mild The Original Picante Sauce , Mild The Original Picante
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Lim...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Habanero Lime Salsa, Habanero Lime
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Texas Habane...
Food 2
Food 2
• SPROUT SPOUT INC.
Texas Habanero Salsa
|
6.0 | 37 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• SUPERVALU, INC.
Mediterranean Layer Dip
|
3.9 | 150 | 10.0 | 3.3 | 3.3 | 11.7 | 3.3 |
|
Guacamole
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Guacamole
|
1.9 | 145 | 9.7 | — | 6.5 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Escabeche St...
Food 1
Food 1
• COOKWELL & COMPANY
Escabeche Style Salsa, Escabeche Style
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
The Original...
Food 2
Food 2
• PINE TREE PRODUCTIONS
The Original Garlic Dip
|
1.8 | 643 | 7.1 | — | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Mango, ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mild Mango, Peach Salsa, Mild Mango, Peach
|
6.0 | 36 | 10.7 | 7.1 | — | — | — |
|
Bean Dip, Or...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Bean Dip, Original
|
7.9 | 129 | 16.1 | — | 3.2 | 3.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Cantina...
Food 1
Food 1
• MEIJER, INC.
Mild Cantina Style Tomato Salsa, Mild Cantina Style
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
Nob Hill Tra...
Food 2
Food 2
• RALEY'S
Nob Hill Trading Co, Spinach Dip
|
4.8 | 257 | 8.6 | 2.9 | 1.4 | 25.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Sals...
Food 1
Food 1
• WAL-MART STORES, INC.
Roasted Salsa Verde, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Jalapeno Art...
Food 2
Food 2
• NASH FINCH COMPANY
Jalapeno Artichoke Dip, Jalapeno Artichoke
|
3.8 | 294 | 5.9 | 2.9 | — | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amy Lasley's...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Pesto Hummus
Food 2
Food 2
• ESTI FOODS LLC
Pesto Hummus
|
3.8 | 321 | 10.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fres...
Food 1
Food 1
• ITALIAN ROSE COMPANY
Organic Fresh Salsa
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Fire Roasted...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sa...
Food 1
Food 1
• JH BIOTECH, INC.
Pineapple Salsa, Mild
|
4.0 | 50 | 10.0 | 6.7 | 3.3 | — | — |
|
Organic Salsa
Food 2
Food 2
• THE KROGER CO.
Organic Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dip
Food 1
Food 1
• UNIFIED GROCERS, INC.
Ranch Dip
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | 3.3 |
|
Greek Style ...
Food 2
Food 2
• HP HOOD LLC
Greek Style Yogurt Dip, French Onion
|
5.4 | 129 | 9.7 | 6.5 | 0.8 | 8.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Red ...
Food 1
Food 1
• SALSA QUEEN LLC
Gourmet Red Chili
|
1.9 | 18 | 3.5 | 1.8 | 1.8 | — | 1.8 |
|
Feisty Greek...
Food 2
Food 2
• GRECIAN DELIGHT INC
Feisty Greek Yogurt & Feta Dip
|
3.8 | 250 | 7.1 | 3.6 | — | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Beet H...
Food 1
Food 1
• HUMMUS HOLDINGS LLC
Lemon Beet Hummus, Lemon Beet
|
7.7 | 179 | 17.9 | 3.6 | 3.6 | 10.7 | 7.1 |
|
Tzatziki Cuc...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill
|
3.9 | 133 | 6.7 | 3.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus Bowl
Food 1
Food 1
• HANNAFORD BROS. CO.
Hummus Bowl
|
35.9 | 82 | 9.8 | 2.0 | 2.4 | 3.3 | 2.9 |
|
Cream Cheese...
Food 2
Food 2
• T. MARZETTI COMPANY
Cream Cheese Fruit Dip!
|
19.7 | 219 | 31.3 | 25.0 | — | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus Dip
Food 1
Food 1
• WORLD FINER FOODS, INC.
Asparagus Dip
|
0.0 | 167 | 3.3 | — | 3.3 | 16.7 | 3.3 |
|
Mediterranea...
Food 2
Food 2
• THE KROGER CO.
Mediterranean Style Cauliflower Bean Dip
|
3.9 | 89 | 10.7 | — | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Salsa
Food 1
Food 1
• THE KROGER CO.
Organic Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Restaurant S...
Food 2
Food 2
• WARNER HOME VIDEO, INC.
Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• ORTEGA
Homestyle Medium Salsa, Homestyle
|
4.0 | 31 | 6.3 | 3.1 | — | — | — |
|
Ranch Dip, R...
Food 2
Food 2
• MEIJER, INC.
Ranch Dip, Ranch
|
3.9 | 182 | 6.1 | 3.0 | — | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Lemongr...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Thai Lemongrass Hummus, Thai Lemongrass
|
9.8 | 167 | 20.0 | 3.3 | 3.3 | 8.3 | 6.7 |
|
Fresherized ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Fresherized Foods, Spicy Guacamole
|
1.9 | 200 | 10.0 | — | 6.7 | 16.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.