Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Qual...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
|
Hard Boiled ...
Food 2
Food 2
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colorado Omelet
Food 1
Food 1
• AMERICAN OUTDOOR PRODUCTS, INC.
Colorado Omelet
|
6.9 | 558 | 11.6 | 4.7 | 2.3 | 37.2 | 41.9 |
|
Everything S...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mus...
Food 1
Food 1
• ST PARTNERS, LLC
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
|
1.9 | 282 | 3.5 | — | — | 24.7 | 10.6 |
|
100% Egg Whites
Food 2
Food 2
• NULAID FOODS, INC.
100% Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Egg Whites
Food 1
Food 1
• EGG BEATERS
100% Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Eggs
Food 2
Food 2
• WAGNER PROVISIONS CO., INC.
Pickled Eggs
|
1.9 | 211 | 2.6 | 2.6 | — | 13.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Egg Sp...
Food 1
Food 1
• BIG Y FOODS, INC.
Great Egg Spectations Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Pickled Jala...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Jalapeno Eggs
|
0.0 | 143 | 2.9 | — | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• NAMASTE FOODS LLC
Egg Replacer
|
8.0 | 250 | 83.3 | — | 16.7 | — | — |
|
Pickled Jala...
Food 2
Food 2
• BRYANT PRESERVING CO., INC.
Pickled Jalapeno Eggs
|
0.0 | 143 | 2.9 | — | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs
Food 1
Food 1
• WAGNER PROVISIONS CO., INC.
Pickled Eggs
|
1.9 | 211 | 2.6 | 2.6 | — | 13.2 | 15.8 |
|
Cage Free Ha...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Egg Replacer
|
12.0 | 350 | 70.0 | — | 10.0 | — | — |
|
Gran Sabana,...
Food 2
Food 2
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Orga...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Grade A Organic Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
|
Whole Peeled...
Food 2
Food 2
• ISE AMERICA, INC.
Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• TARGET STORES
Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 10.2 | 12.5 |
|
Sea Salt & P...
Food 2
Food 2
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Whole Peeled...
Food 2
Food 2
• ISE AMERICA, INC.
Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Egg Whites
Food 1
Food 1
• NULAID FOODS, INC.
100% Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg
Food 1
Food 1
• JUST, INC.
Egg
|
1.9 | 159 | 2.3 | — | — | 11.4 | 11.4 |
|
Quail Eggs P...
Food 2
Food 2
• COOKING WITH BOB
Quail Eggs Pickled Jalapeno', Quail Eggs
|
2.0 | 86 | 3.5 | — | — | 5.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• THE SPA BASIN
Home Style Pickled Eggs
|
15.6 | 129 | 11.4 | 11.4 | — | 6.4 | 7.1 |
|
"Fried Rice"...
Food 2
Food 2
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Everything ...
Food 1
Food 1
• PECKISH, LLC.
"Everything Snackable Eggs & Crispy Dip, "Everything
|
7.6 | 198 | 5.5 | 1.1 | 1.1 | 13.2 | 14.3 |
|
Grade A Free...
Food 2
Food 2
• CADIA
Grade A Free Range Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Th...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
|
100% Egg Whites
Food 2
Food 2
• EGG BEATERS
100% Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• NAMASTE FOODS LLC
Egg Replacer
|
8.0 | 250 | 83.3 | — | 16.7 | — | — |
|
Pickled Beet...
Food 2
Food 2
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cage...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Organic Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Cage Free Pe...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Cooked Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
100% Liquid Simply Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs
Food 1
Food 1
• RED SMITH FOODS, INC.
Pickled Eggs
|
1.9 | 120 | 2.0 | — | — | 6.0 | 10.0 |
|
Cheese & Mus...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cheese & Mushroom Egg Bites, Cheese & Mushroom
|
3.7 | 223 | 2.3 | 0.8 | 0.8 | 17.7 | 13.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.