What are Eggs & Egg Substitutes food comparisons?

Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Roundy's, Egg Substitute vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Organic Pasture Raised Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	1.9	159	1.1	—	—	9.1	13.6

Cheese & Impossible Egg Bites, Cheese vs Grade A Free Range Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Imp... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites, Cheese	9.4	208	4.6	1.5	0.8	16.2	13.1
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Pickled Eggs vs 99% Real Egg Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	1.9	120	2.0	—	—	6.0	10.0
99% Real Egg... Food 2 Food 2 • HY-VEE, INC. 99% Real Egg Liquid Egg Product	2.0	50	1.7	1.7	—	—	10.0

Real Egg Product vs Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	2.0	50	1.7	1.7	—	—	10.0
Original Mus... Food 2 Food 2 • ST PARTNERS, LLC Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard	1.9	282	3.5	—	—	24.7	10.6

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Nature's Design, Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan	1.9	86	1.4	—	—	2.9	12.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Organic Free Range Hard Cooked Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	1.9	136	2.3	—	—	10.2	13.6
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Pl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites, Sous Vide Plant Egg	25.3	168	11.8	1.7	0.8	10.1	7.6
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Wilcox, Organic Hard Cooked Eggs vs 100% Liquid Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	1.9	154	2.0	2.0	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7

Cage Free Real Egg Product vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	2.0	54	2.2	—	—	—	10.9
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

100% Liquid Egg Whites vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Plant Based Egg Food 2 Food 2 • JUST, INC. Plant Based Egg	1.9	152	2.2	—	—	10.9	10.9

Cage Free Peeled Hard Cooked Eggs vs All Day Egg Vegan Scramble, All Day Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1

Jalapeno Eggs, Jalapeno vs Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Egg... Food 1 Food 1 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4
Egg Beaters,... Food 2 Food 2 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Grade A Free Range Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	1.9	121	1.7	—	—	7.8	12.1
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Cheese & Impossible Egg Bites, Cheese vs Wilcox, Organic Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Imp... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites, Cheese	9.4	208	4.6	1.5	0.8	16.2	13.1
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	1.9	156	2.2	—	—	10.0	13.3

Green Valley Farms, 5 Dozen Eggs vs 12 Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	1.9	140	2.0	—	—	9.0	12.0
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Peeled Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

100% Liquid Egg White vs Premium Quality Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9

Egg Replacer vs Original Egg Whites With Vitamins & Minerals, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	12.0	350	70.0	—	10.0	—	—
Original Egg... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals, Original	2.0	54	2.2	—	—	—	10.9

Eggs & Egg Substitutes Comparisons For Diabetics