Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
|
1.9 | 121 | 1.7 | — | — | 7.8 | 12.1 |
|
Pickled Eggs
Food 2
Food 2
• RED SMITH FOODS, INC.
Pickled Eggs
|
1.9 | 120 | 2.0 | — | — | 6.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 Hard Cooke...
Food 1
Food 1
• R. W. SAUDER, INC.
2 Hard Cooked Red Beet Eggs Perfect Peeled
|
7.7 | 159 | 9.1 | 9.1 | — | 8.0 | 13.6 |
|
Pickled Beet...
Food 2
Food 2
• TROYER DIST. CO.
Pickled Beet Eggs
|
7.7 | 157 | 5.7 | 5.7 | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Bacon & Whit...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar
|
24.8 | 195 | 11.5 | 2.7 | — | 10.6 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
|
Just Egg Pla...
Food 2
Food 2
• JUST, INC.
Just Egg Plant Based Egg, 16 Oz
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Salte...
Food 1
Food 1
Cooked Salted Duck Egg
|
1.9 | 125 | 1.3 | — | — | 10.0 | 10.0 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Egg Pla...
Food 1
Food 1
• JUST, INC.
Just Egg Plant Based Egg, 16 Oz
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
|
Quail Eggs I...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Whole...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
|
Salted Cooke...
Food 2
Food 2
• HOCEAN INC.
Salted Cooked Duck Eggs, Salted
|
1.9 | 160 | 1.6 | — | — | 12.8 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Eggs
|
1.9 | 158 | 2.6 | — | — | 10.5 | 13.2 |
|
Grade A Cage...
Food 2
Food 2
• CADIA
Grade A Cage Free Large White Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Liq...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Original Liquid Egg Substitute, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Salted Cooke...
Food 2
Food 2
• HOCEAN INC.
Salted Cooked Duck Eggs, Salted
|
1.9 | 160 | 1.6 | — | — | 12.8 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
100% Liquid Simply Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Nature's Des...
Food 2
Food 2
• ISE FARMS, INC.
Nature's Design, Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based Egg
Food 1
Food 1
• SPERO FOODS
Plant Based Egg
|
1.9 | 170 | 3.8 | — | 1.9 | 13.2 | 11.3 |
|
12 Large Bro...
Food 2
Food 2
• SUPERVALU, INC.
12 Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
|
Three Cheese...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Three Cheese Egg Bites, Three Cheese
|
19.0 | 227 | 8.4 | 1.7 | — | 16.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Orga...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Grade A Organic Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
|
Egg
Food 2
Food 2
• JUST, INC.
Egg
|
1.9 | 159 | 2.3 | — | — | 11.4 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Egg Replacer
|
12.0 | 350 | 70.0 | — | 10.0 | — | — |
|
Preserved Du...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Preserved Duck Eggs
|
3.3 | 168 | 3.1 | — | — | 11.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Du...
Food 1
Food 1
Preserved Duck Egg
|
1.9 | 133 | 1.7 | — | — | 10.0 | 11.7 |
|
Jalapeno Egg...
Food 2
Food 2
• TROYER DIST. CO.
Jalapeno Eggs, Jalapeno
|
7.7 | 157 | 5.7 | 4.3 | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Green...
Food 1
Food 1
• JUST, INC.
Spring Greens Chopped Plant Egg
|
50.1 | 168 | 23.9 | 0.9 | 0.9 | 13.3 | 8.0 |
|
Cage Free Li...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Salte...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Boiled Salted Duck Eggs
|
2.1 | 212 | 2.0 | — | — | 16.4 | 14.2 |
|
Liquid Egg P...
Food 2
Food 2
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• DUTCH FARMS INC.
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
|
1.9 | 214 | 1.4 | — | — | 15.7 | 14.3 |
|
Plant Based Egg
Food 2
Food 2
• GLO'S GUMBO, LLC
Plant Based Egg
|
3.9 | 75 | 4.5 | — | 1.5 | 5.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
|
Original Rea...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Cage...
Food 1
Food 1
• CADIA
Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Cage Free Ha...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.