What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Wild Caught Sea Scallops vs New York Style Smoked Atlantic Salmon Nova Lox, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WAL-MART STORES, INC. Wild Caught Sea Scallops	5.8	88	2.7	—	—	0.9	16.8
New York Sty... Food 2 Food 2 • SAFEWAY, INC. New York Style Smoked Atlantic Salmon Nova Lox, New York Style	1.9	193	1.8	1.8	—	12.3	19.3

Streamed Fish Cake vs Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streamed Fis... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Streamed Fish Cake	11.5	94	7.1	7.1	—	12.9	12.9
Sea Cuisine,... Food 2 Food 2 • HIGH LINER FOODS Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle	47.9	206	16.3	3.1	0.6	8.1	15.6

Mackerel In Tomato Sauce vs Jinju, Korean Fish Sausage Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	0.0	196	1.8	1.8	1.8	14.3	12.5
Jinju, Korea... Food 2 Food 2 • JINJU HAM CO.,LTD. Jinju, Korean Fish Sausage Stick	25.2	160	13.0	2.0	—	8.0	10.0

Seafood Snackers vs Smoked Salmon Pinwheels, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Snac... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Seafood Snackers	25.6	94	15.3	4.7	—	—	7.1
Smoked Salmo... Food 2 Food 2 • SPENCE & COMPANY LTD. Smoked Salmon Pinwheels, Smoked Salmon	1.9	286	3.6	3.6	—	25.0	14.3

Crab Meat vs Crispy Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Meat Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Crab Meat	27.7	97	13.3	3.5	0.9	0.9	4.4
Crispy Batter Food 2 Food 2 • WHITTLESTONE, INC. Crispy Batter	34.6	225	15.8	1.7	0.8	13.3	10.8

Blue Swimming Real Crab Meat, Blue Swimming vs Clear Springs Foods, Parmesan Crusted Cod Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Swimmin... Food 1 Food 1 • AQUA STAR, INC. Blue Swimming Real Crab Meat, Blue Swimming	1.9	94	1.2	—	—	1.2	20.0
Clear Spring... Food 2 Food 2 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Parmesan Crusted Cod Fillets	32.5	165	10.6	0.6	0.6	8.2	15.3

Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta vs Original Flavor Honey Smoked Salmon, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta	5.7	142	3.5	0.9	0.9	6.2	16.8
Original Fla... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Original Flavor Honey Smoked Salmon, Original	1.9	286	1.8	1.8	—	19.6	23.2

Flake Imitation Crab, Flake vs Cracked Pepper Fully Cooked Salmon, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Imitat... Food 1 Food 1 • LOUIS KEMP Flake Imitation Crab, Flake	23.6	94	14.1	3.5	—	—	8.2
Cracked Pepp... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Fully Cooked Salmon, Cracked Pepper	2.0	250	1.8	—	—	17.9	—

Spanish Style Bangus (Philippine Milkfish) In Oil vs Smoked Maple Strip Salmon Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • VICTORIAS Spanish Style Bangus (Philippine Milkfish) In Oil	1.9	214	1.8	1.8	—	14.3	17.9
Smoked Maple... Food 2 Food 2 • EPIC PROVISIONS, LLC Smoked Maple Strip Salmon Fillet	9.1	435	21.7	17.4	—	21.7	30.4

Stuffed Calamari vs Spiced Cooked & Shrimp, Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cala... Food 1 Food 1 • COLEWILLAIDAN LLC Stuffed Calamari	22.1	360	12.0	—	—	25.0	21.0
Spiced Cooke... Food 2 Food 2 • SSPI MID-ATLANTIC, LLC Spiced Cooked & Shrimp, Spiced	1.9	118	1.2	—	—	1.8	22.4

Crispy Battered Halibut vs Salmon Stix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • DULCICH, INC. Crispy Battered Halibut	28.9	200	17.0	4.0	2.0	10.0	11.0
Salmon Stix Food 2 Food 2 • ST. MARY'S RIVER SMOKEHOUSES Salmon Stix	3.6	400	3.6	3.6	—	34.6	20.0

Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper vs Columbia River Steelhead Nova Lox

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • THE KROGER CO. Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper	1.9	179	1.8	1.8	—	8.0	23.2
Columbia Riv... Food 2 Food 2 • DULCICH, INC. Columbia River Steelhead Nova Lox	1.9	123	1.8	—	—	5.3	19.3

Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty vs Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tuna... Food 1 Food 1 • WAL-MART STORES, INC. Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty	13.3	189	10.8	2.7	1.4	6.8	18.9
Canadian Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb	3.7	177	2.7	—	0.9	8.9	21.2

Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing vs Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaskan... Food 1 Food 1 • ENCORE SEAFOODS, INC. Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing	37.6	253	12.4	1.8	0.6	14.7	18.2
Chunk Style ... Food 2 Food 2 • MEIJER, INC. Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style	21.6	94	12.9	3.5	—	—	8.2

Leg Style Imitation Crab Meat, Leg Style vs Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style	27.6	94	16.5	3.5	—	—	7.1
Lightly Gril... Food 2 Food 2 • HAUS MALTS LLC Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned	1.9	71	0.9	—	—	0.9	13.3

Enchilados Hot Fried Charales Fish vs Leg Style Crab Deluxe Imitation Crabmeat, Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilados H... Food 1 Food 1 • J.R. PRODUCTS Enchilados Hot Fried Charales Fish	5.3	621	17.9	3.6	7.1	50.0	25.0
Leg Style Cr... Food 2 Food 2 • MEIJER, INC. Leg Style Crab Deluxe Imitation Crabmeat, Leg Style	27.6	100	15.6	4.4	—	—	6.7

Grande Genoa Salame vs Easy Shred Flake Crab Classic Imitation Crab, Easy Shred Flake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grande Genoa... Food 1 Food 1 Grande Genoa Salame	6.6	286	3.6	—	—	21.4	25.0
Easy Shred F... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Easy Shred Flake Crab Classic Imitation Crab, Easy Shred Flake	27.6	94	16.5	4.7	—	—	7.1

Seafood New England Style Lobster Cakes vs Mrs. Adler's Pike'n Whitefish, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood New ... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood New England Style Lobster Cakes	38.8	198	18.9	2.8	—	9.4	8.5
Mrs. Adler's... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Mrs. Adler's Pike'n Whitefish, 24 Oz	7.7	106	8.5	4.3	—	2.1	14.9

Lemon Pepper Smoked Oyster, Lemon Pepper vs Leg Imitation Crab, Leg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • EKONE OYSTER COMPANY Lemon Pepper Smoked Oyster, Lemon Pepper	15.2	200	14.6	—	—	7.3	20.0
Leg Imitatio... Food 2 Food 2 • LOUIS KEMP Leg Imitation Crab, Leg	23.6	94	14.1	3.5	—	—	8.2

Wild Smoked Salmon vs Leg Style Imitation Crabmeat, Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Smoked ... Food 1 Food 1 • TONYS Wild Smoked Salmon	1.9	214	1.8	1.8	—	12.5	23.2
Leg Style Im... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat, Leg Style	21.7	82	12.9	1.2	—	—	7.1

Fish & Seafood Comparisons For Diabetics