What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

4/5 Oz Nat Brd Flounder vs 1/3 Lb Co Snapper Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4

Rstd Tomato & Herb Salmon vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rstd Tomato ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3

Rstd Tomato & Herb Salmon vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rstd Tomato ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4

10 Oz El Casino Stfd Fldr vs Hiyashi Wakame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—

4/6 Oz Co V/P Redfish vs 16/20 Coc Brd Torpedo Shr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7

2 Oz Rolled Stuffed Sole vs Brd Catfish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4
Brd Catfish ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6

1/3 Lb Co Snapper Fillet vs Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1/3 Lb Co Sn... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6

Tempura Brd Tilapia vs 1/3 Lb Co Snapper Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4

Tray/Pak Stuffed Flounder vs 4/6 Oz Co V/P Redfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0

Oven Ready Brd Tilapia vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Tilapia Tempura Tenders vs P/C Breaded Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
P/C Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4

6 Oz Rolled Stfd O/Roughy vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Seared Tuna Slices vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4

Seared Tuna Slices vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

Spanish Sardines vs Crawfish Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3

6 Oz Rolled Stfd O/Roughy vs Breaded Tilapia Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
Breaded Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4

Raw Brd Deli Cod vs Brd Fish Stix Heat/Serve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	52.5	161	24.1	0.9	—	0.9	13.4
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5

Whitefish Smoked Meat vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4

Oven Ready Brd Tilapia vs 2 3 Beer Battered Pollock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5

6 Oz Stuffed Tilapia vs 4/6 Oz Co V/P Redfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0

Fish Unprepared/Unprocessed Comparisons For Diabetics