What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smkd Sliced Salmon Side vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3

Breaded Fish Squares 4 Oz vs Hiyashi Wakame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—

Hiyashi Wakame vs 6 Oz Rolled Stfd Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1

4 Oz Brd Catfish Fillets vs Raw Brd Pollock Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6

4 Oz Brd Catfish Fillets vs 40/60 Breaded Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	63.4	239	30.1	0.9	0.9	7.1	14.2

6 Oz Rolled Stfd Sole vs 10 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3

1 Oz Whole Grain Fish Stx vs Whelk Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6

Catfish Zesty Breaded vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

6 Oz Stuffed Tilapia vs Tempura Tilapia Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Tempura Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	38.0	268	18.8	0.9	0.9	17.0	11.6

Tilapia Florentine vs 40/60 Breaded Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	63.4	239	30.1	0.9	0.9	7.1	14.2

Crispy/Crunchy Sea Strips vs P/C Breaded Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3
P/C Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4

Seared Tuna Slices vs 10 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3

Catfish Zesty Breaded vs Seared Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0

4/6 Oz Co V/P Redfish vs Raw Brd Pollock Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6

4/5 Oz Nat Brd Flounder vs Ltly Brd Cajun Crawfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2
Ltly Brd Caj... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4

2 3 Beer Battered Pollock vs 1 Oz Whole Grain Fish Stx

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2

8 Oz El Casino Stfd Fldr vs Smkd Sliced Salmon Side

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2

Crawfish Fritter Mix vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

1 Oz Whole Grain Fish Stx vs Tempura Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
Tempura Brd ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3

4/6 Oz Co V/P Redfish vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Fish Unprepared/Unprocessed Comparisons For Diabetics