What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Rstd Tomato & Herb Salmon vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rstd Tomato ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

Ret Bag V/P Tuna Stk vs Smkd Sliced Salmon Side

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	7.7	82	2.4	—	—	0.9	14.7
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2

Hiyashi Wakame vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4

Smkd Sliced Salmon Side vs Catfish Zesty Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7

Spanish Sardines vs 2 Oz Rolled Stuffed Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4

Catfish Zesty Breaded vs 10 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3

Hiyashi Wakame vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

4/5 Oz Nat Brd Flounder vs Rstd Tomato & Herb Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2
Rstd Tomato ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0

1 Oz Whole Grain Fish Stx vs Ret Bag V/P Tuna Stk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	7.7	82	2.4	—	—	0.9	14.7

Thai Chili Salmon vs Oven Ready Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4

4/6 Oz Co V/P Redfish vs 1/3 Lb Co Snapper Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4

Tilapia Florentine vs 1/3 Lb Co Snapper Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4

Lemon & Pepper Tilapia vs Breaded Fish Squares 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	5.8	89	2.7	—	—	2.7	12.5
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3

Potato Crusted Cod vs Crispy/Crunchy Sea Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Crust... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3

6 Oz El Casino Stfd Flndr vs 8 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	23.2	74	4.6	1.1	0.4	1.6	9.9
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4

Tilapia Tempura Tenders vs Oven Ready Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4

Tilapia Tempura Tenders vs Seared Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0

Crispy/Crunchy Sea Strips vs Tempura Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3
Tempura Brd ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3

Tilapia Tempura Tenders vs 10 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3

Smkd Sliced Salmon Side vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Fish Unprepared/Unprocessed Comparisons For Diabetics