What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Brd Catfish Nuggets vs Crispy/Crunchy Sea Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Catfish ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3

Breaded Fish Squares 4 Oz vs Catfish Zesty Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7

Spin & Artichoke Flounder vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spin & Artic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	4.0	85	2.8	0.7	1.4	4.3	7.8
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

Spanish Sardines vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Tray/Pak Stuffed Flounder vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4

Beer Battered Cod vs Ret Bag V/P Tuna Stk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	21.3	115	10.6	—	0.9	0.4	14.2
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	7.7	82	2.4	—	—	0.9	14.7

2 Oz Rolled Stuffed Sole vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

40/60 Breaded Scallops vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
40/60 Breade... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	63.4	239	30.1	0.9	0.9	7.1	14.2
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Tilapia Florentine vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7

Tilapia Florentine vs 6 Oz Rolled Stfd O/Roughy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2

6 Oz Stuffed Tilapia vs Catfish Zesty Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7

Ret Bag Catfish Nuggets vs Raw Brd Deli Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	53.5	62	26.6	—	2.2	1.3	13.3
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	52.5	161	24.1	0.9	—	0.9	13.4

Hiyashi Wakame vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7

Tilapia Tempura Tenders vs Taco Lu Baja Breaded Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
Taco Lu Baja... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	17.5	88	8.9	0.9	0.9	0.9	11.5

Mango Crusted Swai vs 2 Oz Rolled Stuffed Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cruste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4

Mango Crusted Swai vs Brd Fish Stix Heat/Serve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cruste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5

6 Oz El Casino Stfd Flndr vs Crawfish Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	23.2	74	4.6	1.1	0.4	1.6	9.9
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3

Whelk Meat Iqf vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3

Crispy/Crunchy Sea Strips vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Mango Crusted Swai vs 16/20 Coc Brd Torpedo Shr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cruste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7

Fish Unprepared/Unprocessed Comparisons For Diabetics