What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tony Chachere's, Creole Butter & Herb Dinner Mix vs Organic Black Rice Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Tony Chachere's, Creole Butter & Herb Dinner Mix	68.8	348	76.1	2.2	—	—	8.7
Organic Blac... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. Organic Black Rice Noodles	76.3	364	74.6	1.8	3.6	2.7	9.1

Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken vs Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • UNCLE BEN'S INC. Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken	79.5	84	16.4	—	0.4	1.4	2.0
Creamy Parme... Food 2 Food 2 • ZATARAIN'S INC. Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan	85.2	391	70.3	9.4	1.6	6.3	10.9

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli vs Mexican Style Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Blend M... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli	95.9	364	77.3	4.6	3.0	2.3	9.1
Mexican Styl... Food 2 Food 2 • AHOLD USA, INC. Mexican Style Rice	78.8	200	35.2	0.8	3.2	4.8	4.0

Porcini Risotto, Porcini vs Long Grain & Wild Rice With Garden Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porcini Riso... Food 1 Food 1 • WOODLAND FOODS Porcini Risotto, Porcini	74.6	358	75.5	3.8	3.8	1.9	7.6
Long Grain &... Food 2 Food 2 • FARMHOUSE FOODS, INC. Long Grain & Wild Rice With Garden Vegetables	84.5	351	77.2	3.5	1.8	1.8	7.0

Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken vs Goya, Yellow Rice & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Roast... Food 1 Food 1 • VIGO IMPORTING COMPANY Savory Roasted Chicken Rice With Carrots And Celery, Roasted Chicken	82.8	357	76.8	3.6	1.8	—	7.1
Goya, Yellow... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yellow Rice & Corn	67.0	356	77.8	4.4	2.2	1.1	6.7

New Orleans Style Rice Mix, Dirty Rice vs Vegetable Primavera Italian Risotto , Vegetable Primavera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. New Orleans Style Rice Mix, Dirty Rice	57.1	342	76.3	2.6	—	—	7.9
Vegetable Pr... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Vegetable Primavera Italian Risotto , Vegetable Primavera	64.9	356	75.6	—	2.2	2.2	6.7

Cajun Jambalaya Entree Mix vs Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Jambal... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Cajun Jambalaya Entree Mix	51.1	343	77.1	2.9	2.9	—	8.6
Giant, Rich ... Food 2 Food 2 • AHOLD USA, INC. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon	67.1	356	77.8	—	2.2	—	6.7

Fajita Rice Bowl With Mexican Rice Mains, Fajita vs Spicy Quinoa And Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Rice ... Food 1 Food 1 • P. K. KINDER CO., INC. Fajita Rice Bowl With Mexican Rice Mains, Fajita	62.8	362	72.3	4.3	4.3	3.2	6.4
Spicy Quinoa... Food 2 Food 2 • HODGSON MILL INC Spicy Quinoa And Brown Rice	58.3	356	71.1	—	4.4	4.4	11.1

Harris Teeter, Inc., Arborio Rice With Seasoning Packet vs Zatarain's, Dirty Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Inc., Arborio Rice With Seasoning Packet	72.8	340	76.0	4.0	2.0	—	8.0
Zatarain's, ... Food 2 Food 2 • ZATARAIN'S INC. Zatarain's, Dirty Rice Mix	72.7	347	77.6	2.0	2.0	1.0	8.2

Szechuan Rice, Szechuan vs Stir Fried Style Rice Mix, Stir Fried Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Ric... Food 1 Food 1 • LT FOODS AMERICAS, INC. Szechuan Rice, Szechuan	100.0	384	69.8	4.7	3.5	7.0	10.5
Stir Fried S... Food 2 Food 2 • SUPERVALU, INC. Stir Fried Style Rice Mix, Stir Fried Style	99.8	357	74.3	1.4	1.4	1.4	10.0

Cilantro Limn Jasmine Rice, Cilantro; Limn vs Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • RIVIANA FOODS INC. Cilantro Limn Jasmine Rice, Cilantro; Limn	100.0	186	38.6	—	1.4	2.1	3.6
Beef & Brocc... Food 2 Food 2 • UNCLE BEN'S INC. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli	58.6	364	72.7	4.6	4.5	3.4	9.1

Whole Grain & Wild Rice Mushroom Recipe vs Long Grain & Wild Rice With Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • UNCLE BEN'S INC. Whole Grain & Wild Rice Mushroom Recipe	80.1	368	75.4	1.8	3.5	1.8	10.5
Long Grain &... Food 2 Food 2 • RIVIANA FOODS INC. Long Grain & Wild Rice With Seasonings	82.8	333	75.4	1.8	1.8	—	7.0

Roasted Chicken Rice, Roasted Chicken vs Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • HARRIS-TEETER INC. Roasted Chicken Rice, Roasted Chicken	93.1	176	39.2	1.6	1.6	0.8	4.0
Chicken Rice... Food 2 Food 2 • KARLIN FOODS CORPORATION Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken	96.2	369	78.5	6.2	3.1	1.5	7.7

Spanish Style Rice Mix, Spanish Style vs Lundberg, Roasted Brown Rice Couscous

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • SUPERVALU, INC. Spanish Style Rice Mix, Spanish Style	80.3	357	75.0	1.8	1.8	1.8	8.9
Lundberg, Ro... Food 2 Food 2 • WEHAH FARM INC Lundberg, Roasted Brown Rice Couscous	72.5	353	78.4	3.9	5.9	2.9	7.8

Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original vs Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original A B... Food 1 Food 1 • BETTERER FOODS, INC. Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original	47.7	360	60.0	—	10.0	4.0	20.0
Spicy Red Be... Food 2 Food 2 • ZATARAIN'S INC. Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice	77.6	338	69.2	1.5	7.7	1.5	13.9

Rice Lasagna vs Mexican Rice With Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Lasagna Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Rice Lasagna	98.2	352	76.1	—	5.6	2.8	7.0
Mexican Rice... Food 2 Food 2 • VIGO IMPORTING COMPANY Mexican Rice With Corn	80.5	339	75.0	1.8	1.8	—	8.9

Rice, Beef vs Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice, Beef Food 1 Food 1 • RICE-A-RONI Rice, Beef	80.4	339	75.0	3.6	1.8	0.9	8.9
Roasted Garl... Food 2 Food 2 • GIANT EAGLE, INC. Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese	100.0	372	66.3	7.0	1.2	7.0	11.6

Red Bean & Rice Mix vs Jambalaya Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bean & R... Food 1 Food 1 • INGLES MARKETS INC. Red Bean & Rice Mix	80.0	338	70.8	4.6	7.7	—	12.3
Jambalaya Mix Food 2 Food 2 • KARY'S ROUX COMPANY Jambalaya Mix	35.4	361	76.3	—	4.0	—	8.0

Original Organic Whole Grain Rice & Wild Rice Seasoning Mix, Original vs Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • WEHAH FARM INC Original Organic Whole Grain Rice & Wild Rice Seasoning Mix, Original	82.1	375	80.4	1.8	5.4	2.7	8.9
Rice Pilaf F... Food 2 Food 2 • LIPTON Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf	90.0	371	75.8	1.6	1.6	1.6	9.7

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili vs Uncle Ben's, Broccoli Rice Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion, Lime ... Food 1 Food 1 • WOODLAND FOODS Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili	64.8	356	77.8	2.2	4.4	1.1	8.9
Uncle Ben's,... Food 2 Food 2 • UNCLE BEN'S INC. Uncle Ben's, Broccoli Rice Au Gratin	78.1	351	71.9	5.3	1.8	3.5	8.8

Flavored Rice Dishes Comparisons For Diabetics