What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Porcini Risotto, Porcini vs Mexican White Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porcini Riso... Food 1 Food 1 • WOODLAND FOODS Porcini Risotto, Porcini	74.6	358	75.5	3.8	3.8	1.9	7.6
Mexican Whit... Food 2 Food 2 • DREAM FOODS INTERNATIONAL LLC Mexican White Rice Mix	66.8	356	75.6	—	—	—	8.9

Ruby Red Rice vs Iberia Rice & Black Beans, 3.4 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Rice Food 1 Food 1 • HODGSON MILL INC Ruby Red Rice	56.7	349	74.4	4.7	7.0	2.3	9.3
Iberia Rice ... Food 2 Food 2 • IBERIA FOODS CORPORATION Iberia Rice & Black Beans, 3.4 Lb	23.8	133	31.1	2.2	4.4	—	4.4

All Natural Jambalaya vs Lundberg, Roasted Brown Rice Couscous

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MAGI FOODS LLC All Natural Jambalaya	84.6	368	79.0	1.8	3.5	1.8	7.0
Lundberg, Ro... Food 2 Food 2 • WEHAH FARM INC Lundberg, Roasted Brown Rice Couscous	72.5	353	78.4	3.9	5.9	2.9	7.8

Rice & Black Beans vs Goya, Fiesta Rice With Wild Rice & Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • IBERIA FOODS CORPORATION Rice & Black Beans	23.8	133	31.1	2.2	4.4	—	4.4
Goya, Fiesta... Food 2 Food 2 • GOYA FOODS, INC. Goya, Fiesta Rice With Wild Rice & Vegetables	64.7	356	77.8	2.2	4.4	1.4	8.9

Vitarroz, Seasoned Rice With Black Beans vs Rustic Mexican Rice & Beans, Rustic Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz, Se... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz, Seasoned Rice With Black Beans	77.7	308	63.1	—	1.5	0.8	13.9
Rustic Mexic... Food 2 Food 2 • LIPTON Rustic Mexican Rice & Beans, Rustic Mexican	100.0	351	77.0	4.1	2.7	1.4	9.5

Cilantro Lime Rice, Cilantro Lime vs Dirty Rice Dinner Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • HARRIS-TEETER INC. Cilantro Lime Rice, Cilantro Lime	98.7	208	40.8	1.6	0.8	3.6	4.0
Dirty Rice D... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Dirty Rice Dinner Mix	62.8	326	71.7	2.2	2.2	1.1	8.7

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic vs Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown & Wild... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic	89.2	104	20.4	0.4	1.7	1.7	2.5
Chicken Flav... Food 2 Food 2 • LIPTON Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli	85.7	359	71.9	3.1	3.1	3.1	10.9

Roasted Garlic Risotto, Roasted Garlic vs Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • HY-VEE, INC. Roasted Garlic Risotto, Roasted Garlic	100.0	388	68.8	3.8	1.2	7.5	10.0
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Oven Baked Macaroni & Cheese Dinner	71.2	318	44.7	4.7	1.2	9.4	11.8

Louisiana Purchase, Dirty Rice vs Original Cheddar Macaroni And Cheese Dinner, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Pu... Food 1 Food 1 • MAGI FOODS LLC Louisiana Purchase, Dirty Rice	82.7	351	77.2	1.8	3.5	0.9	7.0
Original Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Cheddar Macaroni And Cheese Dinner, Cheddar	78.7	316	42.9	4.1	1.0	11.2	12.2

Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice vs Microwaveable Rice Pilaf Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kansas Medle... Food 1 Food 1 • HY-VEE, INC. Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice	62.5	356	75.6	—	4.4	1.1	11.1
Microwaveabl... Food 2 Food 2 • HANNAFORD BROS. CO. Microwaveable Rice Pilaf Mix	82.5	339	75.0	1.8	—	—	8.9

Jasmine Medley vs Rice Pilaf, Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Medley Food 1 Food 1 • STAR MARKETS CO. Jasmine Medley	66.6	356	77.8	2.2	2.2	2.2	8.9
Rice Pilaf, ... Food 2 Food 2 • UNCLE BEN'S INC. Rice Pilaf, Pilaf	82.3	351	75.4	—	1.8	1.8	8.8

Haldiram's, Minute Khana Hyderabadi Biryani vs Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haldiram's, ... Food 1 Food 1 • HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani	49.0	200	28.0	—	3.0	9.0	3.0
Spinach & Ar... Food 2 Food 2 • LIPTON Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice	99.3	377	75.4	1.5	1.4	4.4	10.1

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken vs Spanish Style Rice With Tomatoes & Peppers, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken	82.8	339	76.8	1.8	1.8	—	7.1
Spanish Styl... Food 2 Food 2 • UNCLE BEN'S INC. Spanish Style Rice With Tomatoes & Peppers, Spanish Style	75.6	80	16.0	1.2	0.8	1.0	1.6

Crimson Lentils Black Lentils Wild Rice Brown Rice Blend vs Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crimson Lent... Food 1 Food 1 • JH BIOTECH, INC. Crimson Lentils Black Lentils Wild Rice Brown Rice Blend	54.3	356	73.3	—	11.1	2.2	13.3
Rice Pilaf F... Food 2 Food 2 • LIPTON Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf	90.0	371	75.8	1.6	1.6	1.6	9.7

Organic Multigrain Pilaf vs Black Beans And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mult... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Organic Multigrain Pilaf	99.8	361	76.4	2.8	5.6	2.8	8.3
Black Beans ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Black Beans And Rice	79.8	354	72.3	3.1	9.2	1.5	12.3

Rice & Black Beans Mix vs Rustic Mexican Rice & Beans, Rustic Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • DREAM FOODS INTERNATIONAL LLC Rice & Black Beans Mix	60.9	356	73.3	—	4.4	—	8.9
Rustic Mexic... Food 2 Food 2 • LIPTON Rustic Mexican Rice & Beans, Rustic Mexican	100.0	351	77.0	4.1	2.7	1.4	9.5

Long Grain & Wild Rice Blend vs Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Long Grain & Wild Rice Blend	65.0	372	79.1	—	2.3	1.2	7.0
Basil Lemong... Food 2 Food 2 • LT FOODS AMERICAS, INC. Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry	100.0	327	75.0	1.9	—	1.9	7.7

Cheddar Cauliflower Rice, Cheddar vs Beef Flavored Rice Mix, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Caul... Food 1 Food 1 • ESSENTIAL AQUAPONICS LC Cheddar Cauliflower Rice, Cheddar	61.3	345	63.6	7.3	5.5	0.9	20.0
Beef Flavore... Food 2 Food 2 • SUPERVALU, INC. Beef Flavored Rice Mix, Beef	99.8	357	74.3	2.9	1.4	1.4	10.0

Rice Pilaf vs Toasted Whole Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf Food 1 Food 1 • RALEY'S Rice Pilaf	70.0	357	71.4	1.8	7.1	2.7	12.5
Toasted Whol... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Toasted Whole Barley	48.9	350	79.4	—	5.9	2.9	8.8

Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix vs Asian Ginger Riced Red Lentil Pilaf, Asian Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Fi... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix	59.9	339	67.9	8.9	12.5	0.9	16.1
Asian Ginger... Food 2 Food 2 • MAXXIMUM IMPACT, INC. Asian Ginger Riced Red Lentil Pilaf, Asian Ginger	45.4	360	60.0	2.0	12.0	2.0	26.0

Flavored Rice Dishes Comparisons For Diabetics