What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken vs New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Chic... Food 1 Food 1 • ZATARAIN'S INC. Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9
New Orleans ... Food 2 Food 2 • BI-LO INC. New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style	83.9	338	73.9	1.5	7.7	1.5	10.8

Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown vs Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa, ... Food 1 Food 1 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	58.5	378	75.6	—	8.9	2.2	11.1
Garlic Parme... Food 2 Food 2 • LIPTON Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan	93.6	373	74.6	3.0	3.0	3.0	10.5

Crispy Rice & Wheat Flakes With Strawberry vs Long Grain & Wild Rice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Rice ... Food 1 Food 1 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	47.4	355	87.1	29.0	9.7	—	6.5
Long Grain &... Food 2 Food 2 • C & F FOODS INC. Long Grain & Wild Rice, Original	82.5	357	78.6	—	3.6	—	8.9

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken vs Spanish Style Rice With Tomatoes & Peppers, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • LIPTON Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken	88.0	359	71.9	1.6	1.6	2.3	9.4
Spanish Styl... Food 2 Food 2 • UNCLE BEN'S INC. Spanish Style Rice With Tomatoes & Peppers, Spanish Style	75.6	80	16.0	1.2	0.8	1.0	1.6

Long Grain & Wild Fast Cook Flavored Grains vs Toasted Whole Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild Fast Cook Flavored Grains	84.1	350	73.3	1.7	1.7	0.8	10.0
Toasted Whol... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Toasted Whole Barley	48.9	350	79.4	—	5.9	2.9	8.8

Spanish Style Yellow Rice vs Cilantro Lime 90 Second Rice, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GOYA FOODS, INC. Spanish Style Yellow Rice	67.1	356	77.8	2.2	2.2	—	6.7
Cilantro Lim... Food 2 Food 2 • TARGET STORES Cilantro Lime 90 Second Rice, Cilantro Lime	100.0	193	38.2	0.4	—	2.0	3.6

Cajun Red Beans & Rice, Cajun Red vs Rice Pilaf & Pasta Mix, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Red Be... Food 1 Food 1 • WALKER AND SONS, INC. Cajun Red Beans & Rice, Cajun Red	65.9	351	68.4	1.8	8.8	1.8	14.0
Rice Pilaf &... Food 2 Food 2 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix, Rice Pilaf	82.4	357	76.8	1.8	1.8	0.9	8.9

Broccoli Rice Au Gratin, Broccoli Au Gratin vs Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley, Quinoa Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Ric... Food 1 Food 1 • UNCLE BEN'S INC. Broccoli Rice Au Gratin, Broccoli Au Gratin	76.1	368	71.9	5.3	3.5	4.4	8.8
Quinoa Pilaf... Food 2 Food 2 • UNCLE BEN'S INC. Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley, Quinoa Pilaf	74.1	351	71.9	1.8	5.3	2.6	10.5

Ottogi, Black Sesame Rice Porridge vs Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Blac... Food 1 Food 1 • OTTOGI CO.,LTD. Ottogi, Black Sesame Rice Porridge	34.1	438	59.4	6.3	3.1	18.8	12.5
Roasted Chic... Food 2 Food 2 • SCHNUCK MARKETS, INC. Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken	91.0	171	32.9	0.7	—	2.5	3.6

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original vs Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lon... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original	68.8	340	76.6	—	2.1	—	8.5
Rice Medley ... Food 2 Food 2 • LIPTON Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley	89.7	364	72.7	4.6	3.0	3.0	10.6

Fine Cajun Cuisine Jambalaya vs Long Grain Rice With Herbs & Garlic, Herbs & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Cajun C... Food 1 Food 1 • THE CAJUN SPOON Fine Cajun Cuisine Jambalaya	82.3	368	77.2	3.5	3.5	1.8	8.8
Long Grain R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Garlic, Herbs & Garlic	82.3	357	76.8	—	1.8	1.8	8.9

Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese vs Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • GIANT EAGLE, INC. Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese	100.0	372	66.3	7.0	1.2	7.0	11.6
Goya, Countr... Food 2 Food 2 • GOYA FOODS, INC. Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar	60.5	378	73.3	2.2	4.4	4.4	8.9

Red Beans & Rice New Orleans Style Rice Mix, Red Beans & Rice vs Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Red Beans & Rice New Orleans Style Rice Mix, Red Beans & Rice	83.9	338	73.9	1.5	7.7	1.5	10.8
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix	82.2	368	77.2	1.8	3.5	2.6	8.8

Yellow Curry Rice, Yellow Curry vs Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Curry... Food 1 Food 1 • ANDRE PROST INC. Yellow Curry Rice, Yellow Curry	70.5	360	74.0	—	2.0	3.0	8.0
Roasted Garl... Food 2 Food 2 • SLT FOODS INC. Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati	69.1	326	78.3	—	2.2	—	6.5

Family Style Chicken Flavored Rice, Chicken vs Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Style... Food 1 Food 1 • BEKTROM FOODS, INC Family Style Chicken Flavored Rice, Chicken	96.5	349	77.8	—	—	—	7.9
Broccoli Au ... Food 2 Food 2 • BIG Y FOODS, INC. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin	97.3	371	72.9	2.9	1.4	2.9	11.4

Jasmine Rice With Red & Wild Premium Rice Blend vs Cheddar Cauliflower Rice, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Rice With Red & Wild Premium Rice Blend	70.7	356	80.0	—	—	—	8.9
Cheddar Caul... Food 2 Food 2 • ESSENTIAL AQUAPONICS LC Cheddar Cauliflower Rice, Cheddar	61.3	345	63.6	7.3	5.5	0.9	20.0

Rice & Black Beans vs Pearled Barley Spelt Brown Rice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • IBERIA FOODS CORPORATION Rice & Black Beans	23.8	133	31.1	2.2	4.4	—	4.4
Pearled Barl... Food 2 Food 2 • JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend	60.4	378	77.8	—	8.9	2.2	11.1

Long Grain & Wild Rice Mix, Long Grain & Wild vs Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Long Grain & Wild Rice Mix, Long Grain & Wild	82.3	357	76.8	1.8	1.8	1.8	8.9
Red Beans & ... Food 2 Food 2 • ZATARAIN'S INC. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice	58.1	347	69.4	2.0	8.2	2.0	14.3

Long Grain & Wild Rice Mix vs Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • MCILHENNY COMPANY Long Grain & Wild Rice Mix	80.5	333	73.7	3.5	1.8	—	8.8
Giant, Rich ... Food 2 Food 2 • AHOLD USA, INC. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon	67.1	356	77.8	—	2.2	—	6.7

Chicken Flavored Rice Mix, Chicken vs Jambalaya Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BI-LO INC. Chicken Flavored Rice Mix, Chicken	79.0	464	75.0	1.8	1.8	12.5	8.9
Jambalaya Mix Food 2 Food 2 • GAME DAY FOODS LLC Jambalaya Mix	59.1	333	73.8	2.4	2.4	—	7.1

Flavored Rice Dishes Comparisons For Diabetics