What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mild One Pot Biryani Rice Kit, Mild vs Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild One Pot... Food 1 Food 1 • AQUA-CLEAR TACKLE Mild One Pot Biryani Rice Kit, Mild	88.8	305	58.5	4.9	3.7	—	6.1
Creamy Four ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese	85.1	391	70.3	—	1.6	9.4	9.4

Red Beans & Rice Mix, Red Beans & Rice vs Spanish Authentic Seasonings & Long Grain Rice, Spanish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • A CAJUN LIFE, LLC Red Beans & Rice Mix, Red Beans & Rice	63.8	333	66.7	1.8	8.8	0.9	15.8
Spanish Auth... Food 2 Food 2 • RIVIANA FOODS INC. Spanish Authentic Seasonings & Long Grain Rice, Spanish	82.8	333	75.4	1.8	1.8	—	7.0

Creamy Avocado Lime Rice, Creamy Avocado vs Family Meal Kit Black Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Avoca... Food 1 Food 1 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice, Creamy Avocado	82.7	357	76.8	1.8	1.8	0.9	7.1
Family Meal ... Food 2 Food 2 • BLUE RUNNER FOODS INC. Family Meal Kit Black Beans & Rice	61.2	74	14.4	0.7	3.0	0.4	4.1

Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle vs Jasmine With Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chipo... Food 1 Food 1 • LIPTON Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle	89.7	375	75.0	4.7	3.1	2.3	10.9
Jasmine With... Food 2 Food 2 • SPECIALTY RICE INC Jasmine With Roasted Garlic	68.7	356	80.0	—	2.2	1.1	8.9

Cilantro Limn Jasmine Rice, Cilantro; Limn vs Instant Brown Rice With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • RIVIANA FOODS INC. Cilantro Limn Jasmine Rice, Cilantro; Limn	100.0	186	38.6	—	1.4	2.1	3.6
Instant Brow... Food 2 Food 2 • GOYA FOODS, INC. Instant Brown Rice With Vegetables	62.6	378	75.6	2.2	4.4	3.3	8.9

Mexican Rice vs Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Rice Food 1 Food 1 • FARMHOUSE FOODS, INC. Mexican Rice	80.4	333	73.7	3.5	1.8	0.9	8.8
Pizza Rice &... Food 2 Food 2 • GENERAL MILLS, INC. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies	95.5	361	70.8	8.3	2.8	2.1	11.1

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom vs Culinaria, Aztec Blend, Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Mu... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom	76.4	339	71.4	1.8	1.8	1.8	8.9
Culinaria, A... Food 2 Food 2 • SCHNUCK MARKETS, INC. Culinaria, Aztec Blend, Rice Mix	60.5	356	73.3	—	4.4	2.2	11.1

Rice Pilaf, Lemon & Garlic vs Black Beans & Long Grain Rice With Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf, ... Food 1 Food 1 • EAGLE GRAPHICS, LLC Rice Pilaf, Lemon & Garlic	61.1	375	80.0	—	2.5	—	7.5
Black Beans ... Food 2 Food 2 • RIVIANA FOODS INC. Black Beans & Long Grain Rice With Seasonings	66.1	351	71.9	1.8	12.3	1.8	12.3

Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix, Spanish Style vs Original Macaroni & Cheese Dinner, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • WEHAH FARM INC Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix, Spanish Style	78.1	368	75.4	3.5	5.3	3.5	8.8
Original Mac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Dinner, Cheese	91.1	357	70.0	12.9	2.9	2.9	12.9

Mexican Rice vs Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings, Fried Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Rice Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mexican Rice	94.0	354	76.9	3.1	3.1	1.5	9.2
Fried Rice D... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings, Fried Rice	95.8	329	72.9	5.7	2.9	1.4	10.0

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish vs Rice On The Side, New Orleans Style Dirty Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • LIPTON Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish	88.1	359	73.4	4.7	3.1	1.6	9.4
Rice On The ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Rice On The Side, New Orleans Style Dirty Rice Mix	55.1	342	76.3	2.6	2.6	—	7.9

Original Rice Pilaf Mix, Original vs Rice Primavera, Spring Vegetables & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Original Rice Pilaf Mix, Original	82.4	339	76.8	—	1.8	0.9	8.9
Rice Primave... Food 2 Food 2 • GOYA FOODS, INC. Rice Primavera, Spring Vegetables & Cheddar	66.4	356	77.8	4.4	2.2	1.4	11.1

Authentic Mexican With Corn Rice vs Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Me... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Mexican With Corn Rice	82.8	357	76.8	1.8	1.8	—	7.1
Pizza Rice &... Food 2 Food 2 • GENERAL MILLS, INC. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies	95.5	361	70.8	8.3	2.8	2.1	11.1

Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom vs Original Recipe Long Grain & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Porcini... Food 1 Food 1 • WEHAH FARM INC Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom	84.6	375	82.1	1.8	5.4	0.9	7.1
Original Rec... Food 2 Food 2 • UNCLE BEN'S INC. Original Recipe Long Grain & Wild Rice	80.1	351	73.7	1.8	1.8	0.9	10.5

Long Grain Wild Rice With Seasonings vs Chicken Rice With Vegetables, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • RIVIANA FOODS INC. Long Grain Wild Rice With Seasonings	84.6	351	77.2	1.8	1.8	0.9	7.0
Chicken Rice... Food 2 Food 2 • GULF RICE MILLING, INC. Chicken Rice With Vegetables, Chicken	82.3	357	76.8	1.8	1.8	1.8	8.9

Spanish Style Yellow Rice, Spanish Style vs Chicken & Vegetable Rice, Chicken & Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • ALDI INC. Spanish Style Yellow Rice, Spanish Style	69.1	356	80.0	—	2.2	—	6.7
Chicken & Ve... Food 2 Food 2 • UNCLE BEN'S INC. Chicken & Vegetable Rice, Chicken & Vegetable	82.2	351	75.4	1.8	1.8	2.6	8.8

Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf vs Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One Pot Dish, Etoufee Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf L... Food 1 Food 1 • ZATARAIN'S INC. Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf	84.3	368	77.2	1.8	1.8	0.9	8.8
Etoufee Base... Food 2 Food 2 • ZATARAIN'S INC. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One Pot Dish, Etoufee Base	17.7	333	66.7	—	6.7	3.3	6.7

Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli vs Butternut Squash Risdotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli	92.0	359	76.6	3.1	3.1	1.6	9.4
Butternut Sq... Food 2 Food 2 • WOODLAND FOODS Butternut Squash Risdotto	74.9	360	78.0	4.0	2.0	2.0	6.0

Rice Pilaf & Pasta Mix, Rice Pilaf vs Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf &... Food 1 Food 1 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix, Rice Pilaf	82.4	357	76.8	1.8	1.8	0.9	8.9
Chicken & Mu... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom	76.4	339	71.4	1.8	1.8	1.8	8.9

Pulao vs Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulao Food 1 Food 1 • NATIONAL FOODS LTD. Pulao	5.8	250	50.0	—	20.0	10.0	10.0
Wild Rice, C... Food 2 Food 2 • GOYA FOODS, INC. Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms	60.6	378	75.6	2.2	6.7	3.3	8.9

Flavored Rice Dishes Comparisons For Diabetics