What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Basmati Rice, Garlic & Rice vs Teriyaki Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Basmati Rice, Garlic & Rice	80.8	364	76.4	1.8	1.8	—	7.3
Teriyaki Rice Food 2 Food 2 • WISE COMPANY, INC. Teriyaki Rice	100.0	360	82.7	21.3	2.7	0.7	8.0

Rice On The Side, New Orleans Style Dirty Rice Mix vs Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce, Spanish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice On The ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Rice On The Side, New Orleans Style Dirty Rice Mix	55.1	342	76.3	2.6	2.6	—	7.9
Spanish Rice... Food 2 Food 2 • HY-VEE, INC. Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce, Spanish	96.0	373	77.6	3.0	4.5	1.5	9.0

Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken vs Weis Quality, Brown Whole Grain Instant Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain R... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken	65.1	356	75.6	2.2	2.2	—	6.7
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Brown Whole Grain Instant Rice	60.6	349	76.7	—	4.7	2.3	9.3

Tony Chachere's, Creole Butter & Herb Dinner Mix vs Pulao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Tony Chachere's, Creole Butter & Herb Dinner Mix	68.8	348	76.1	2.2	—	—	8.7
Pulao Food 2 Food 2 • NATIONAL FOODS LTD. Pulao	5.8	250	50.0	—	20.0	10.0	10.0

Goya, Fiesta Rice With Wild Rice & Vegetables vs Coconut Organic Whole Grain Rice Pilaf, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Fiesta... Food 1 Food 1 • GOYA FOODS, INC. Goya, Fiesta Rice With Wild Rice & Vegetables	64.7	356	77.8	2.2	4.4	1.4	8.9
Coconut Orga... Food 2 Food 2 • WEHAH FARM INC Coconut Organic Whole Grain Rice Pilaf, Coconut	90.2	229	35.7	1.4	2.9	8.6	2.9

Jambalaya Rice, Jambalaya vs Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Ri... Food 1 Food 1 • UNCLE BEN'S INC. Jambalaya Rice, Jambalaya	50.6	138	27.6	1.4	2.1	1.4	2.8
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix	82.3	357	82.1	3.6	7.1	1.8	8.9

Yellow Rice & Pasta Blend Seasoned With Onion, Garlic And Latin Spices, Yellow vs Low Sodium Saffron Yellow Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • LIPTON Yellow Rice & Pasta Blend Seasoned With Onion, Garlic And Latin Spices, Yellow	88.0	361	77.1	1.6	3.3	1.6	9.8
Low Sodium S... Food 2 Food 2 • VIGO IMPORTING COMPANY Low Sodium Saffron Yellow Rice	84.8	375	78.6	1.8	1.8	—	7.1

Organic Heritage Medley vs Kimchi Fried Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heri... Food 1 Food 1 • WOODLAND FOODS Organic Heritage Medley	66.4	360	72.0	4.0	4.0	2.0	10.0
Kimchi Fried... Food 2 Food 2 • NONG SHIM CO., LTD. Kimchi Fried Rice	100.0	401	65.8	5.3	2.6	11.8	7.2

Southwest Grain Salad vs Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Gr... Food 1 Food 1 • ALDI INC. Southwest Grain Salad	45.1	308	64.1	5.1	5.1	2.6	7.7
Garlic & Gin... Food 2 Food 2 • WORLD FINER FOODS, INC. Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable	72.9	179	27.9	1.4	1.4	5.0	4.3

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix, Spanish Style vs Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • NASH FINCH COMPANY Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix, Spanish Style	78.4	339	73.2	5.4	1.8	0.9	8.9
Wild Porcini... Food 2 Food 2 • WEHAH FARM INC Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom	84.6	375	82.1	1.8	5.4	0.9	7.1

Korean Bbq Organic Sprouted Rice, Korean Bbq vs Instant Brown Rice With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq O... Food 1 Food 1 • WEHAH FARM INC Korean Bbq Organic Sprouted Rice, Korean Bbq	72.3	351	71.9	3.5	7.0	3.5	8.8
Instant Brow... Food 2 Food 2 • GOYA FOODS, INC. Instant Brown Rice With Vegetables	62.6	378	75.6	2.2	4.4	3.3	8.9

Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter vs Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & B... Food 1 Food 1 • UNCLE BEN'S INC. Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter	64.7	333	73.3	—	—	1.1	8.9
Easy Skillet... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce	96.0	373	77.6	3.0	4.5	1.5	9.0

Casbah Spanish Regular Rice Pilaf Long Grain, Casbah Spanish Regular Rice Pilaf Long Grain vs Stir Fried Style Rice Mix, Stir Fried Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casbah Spani... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Casbah Spanish Regular Rice Pilaf Long Grain, Casbah Spanish Regular Rice Pilaf Long Grain	62.8	356	75.6	2.2	4.4	1.1	8.9
Stir Fried S... Food 2 Food 2 • SUPERVALU, INC. Stir Fried Style Rice Mix, Stir Fried Style	99.8	357	74.3	1.4	1.4	1.4	10.0

Chicken & Herb Rice Flavor Infusions, Chicken & Herb vs Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & He... Food 1 Food 1 • UNCLE BEN'S INC. Chicken & Herb Rice Flavor Infusions, Chicken & Herb	64.7	333	75.6	—	2.2	1.1	8.9
Mushroom Fla... Food 2 Food 2 • LIPTON Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce, Mushroom	90.0	359	73.4	3.1	1.6	1.6	9.4

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime vs Spanish Yellow Rice, Spanish Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Jasmin... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime	85.3	104	19.6	0.4	1.7	1.7	2.1
Spanish Yell... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Spanish Yellow Rice, Spanish Yellow	82.6	357	76.8	3.6	1.8	1.8	7.1

Vindaloo Meal Kit, Vindaloo vs New Orleans Style Yellow Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Mea... Food 1 Food 1 • ALDI INC. Vindaloo Meal Kit, Vindaloo	78.5	358	79.3	11.3	3.8	1.9	7.6
New Orleans ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED New Orleans Style Yellow Rice Mix	86.7	351	79.0	1.8	1.8	—	7.0

Uncle Ben's, Broccoli Rice Au Gratin vs Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ben's,... Food 1 Food 1 • UNCLE BEN'S INC. Uncle Ben's, Broccoli Rice Au Gratin	78.1	351	71.9	5.3	1.8	3.5	8.8
Lundberg Fam... Food 2 Food 2 • WEHAH FARM INC Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix	80.2	393	80.4	3.6	7.1	3.6	8.9

Spanish Style Yellow Rice, Spanish Style vs Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce, Herb & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • ALDI INC. Spanish Style Yellow Rice, Spanish Style	69.1	356	80.0	—	2.2	—	6.7
Herb & Butte... Food 2 Food 2 • LIPTON Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce, Herb & Butter	56.8	359	48.4	4.7	3.1	1.6	9.4

Long Grain & Wild Rice, Herb & Butter vs Long Grain & Wild Rice Mix With Herb Seasoning, Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • FARMHOUSE FOODS, INC. Long Grain & Wild Rice, Herb & Butter	82.4	351	75.4	1.8	1.8	2.6	7.0
Long Grain &... Food 2 Food 2 • HY-VEE, INC. Long Grain & Wild Rice Mix With Herb Seasoning, Herb	78.2	357	75.0	1.8	3.6	0.9	10.7

Broccoli Rice, Broccoli vs Masala Rice & Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Ric... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Broccoli Rice, Broccoli	2.1	24	4.7	1.2	3.5	—	2.4
Masala Rice ... Food 2 Food 2 • REBECCA-RUTH CANDY INC. Masala Rice & Lentils	87.9	306	55.3	4.7	2.4	5.9	7.1

Flavored Rice Dishes Comparisons For Diabetics