Flavored Rice Dishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Fajita...
Food 1
Food 1
• LIPTON
Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning, Steak Fajitas
|
84.1 | 361 | 73.8 | 3.3 | 3.3 | 1.6 | 9.8 |
|
Cilantro Lim...
Food 2
Food 2
• TARGET STORES
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime
|
88.2 | 367 | 76.7 | 1.7 | 1.7 | 1.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Yellow...
Food 1
Food 1
• RIVIANA FOODS INC.
Spicy Yellow Rice Mix With Seasonings, Spicy Yellow
|
82.8 | 351 | 75.4 | 1.8 | 1.8 | — | 7.0 |
|
Fried Rice O...
Food 2
Food 2
• NASH FINCH COMPANY
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
|
78.4 | 339 | 73.2 | 5.4 | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jambalaya Lo...
Food 1
Food 1
• ZATARAIN'S INC.
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya
|
60.2 | 378 | 71.1 | 4.4 | 2.2 | 7.8 | 8.9 |
|
Teriyaki Rice
Food 2
Food 2
• WISE COMPANY, INC.
Teriyaki Rice
|
100.0 | 360 | 82.7 | 21.3 | 2.7 | 0.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Medley ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley
|
66.8 | 378 | 77.8 | 2.2 | 2.2 | — | 8.9 |
|
Long Grain &...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Long Grain & Wild Rice Blend
|
65.0 | 372 | 79.1 | — | 2.3 | 1.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Mushroo...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
|
80.3 | 357 | 75.0 | 1.8 | 1.8 | 1.8 | 8.9 |
|
Brown Rice &...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Brown Rice & Seasoning Mix, Garlic Fried Rice
|
100.0 | 360 | 76.0 | 4.0 | 4.0 | 2.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ear...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Nature's Earthly Choice Celebrating The Chef Jasmine Rice Medley, 25 Oz
|
66.6 | 356 | 77.8 | 2.2 | 2.2 | 2.2 | 8.9 |
|
Dirty Rice M...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Dirty Rice Mix, New Orleans Style
|
55.1 | 342 | 76.3 | 2.6 | 2.6 | — | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jasmine Frie...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Jasmine Fried Rice
|
82.8 | 339 | 76.8 | 3.6 | 1.8 | — | 7.1 |
|
Arroz Con Po...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit, Arroz Con Pollo
|
60.6 | 341 | 72.7 | 2.3 | 2.3 | 2.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice, Creamy...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Rice, Creamy Chicken
|
93.7 | 364 | 75.8 | 4.6 | 3.0 | 2.3 | 10.6 |
|
Whole Grain ...
Food 2
Food 2
• WEHAH FARM INC
Whole Grain Rice & Seasoning Mix Jambalaya Rice
|
84.3 | 393 | 82.1 | 3.6 | 5.4 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Texas Style Rice & Beans Dinner Kit, Texas Style Rice & Beans
|
70.1 | 351 | 73.7 | 3.5 | 10.5 | 1.8 | 12.3 |
|
Jambalaya Ne...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Jambalaya New Orleans Style Rice Mix, Jambalaya
|
65.0 | 356 | 75.6 | 2.2 | 2.2 | 1.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Butter...
Food 1
Food 1
• ZATARAIN'S INC.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb
|
85.4 | 358 | 69.1 | 4.9 | 14.8 | 4.9 | 11.1 |
|
Wild Mushroo...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
|
80.3 | 357 | 75.0 | 1.8 | 1.8 | 1.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style
|
67.0 | 164 | 30.0 | 3.6 | 5.7 | 3.2 | 5.0 |
|
Chicken Flav...
Food 2
Food 2
• ARON STREIT INC.
Chicken Flavored Rice And Vermicelli Mix, Chicken
|
66.7 | 356 | 77.8 | 4.4 | 2.2 | 1.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
West African...
Food 1
Food 1
• SPECIALTY COFFEE LOVERS LLC
West African Inspired Jollof Rice, West African
|
100.0 | 362 | 72.4 | 4.8 | 2.9 | 5.7 | 7.6 |
|
Cheddar Broc...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cheddar Broccoli Rice & Sauce
|
95.6 | 353 | 73.5 | 5.9 | 1.5 | 2.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Long Grain &...
Food 1
Food 1
• MCILHENNY COMPANY
Long Grain & Wild Rice Mix
|
80.5 | 333 | 73.7 | 3.5 | 1.8 | — | 8.8 |
|
Butternut Sq...
Food 2
Food 2
• WOODLAND FOODS
Butternut Squash Risotto, Butternut Squash
|
74.9 | 360 | 78.0 | 4.0 | 2.0 | 2.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• UNCLE BEN'S INC.
Original Recipe Long Grain & Wild Rice
|
80.1 | 351 | 73.7 | 1.8 | 1.8 | 0.9 | 10.5 |
|
Quinoa & Bro...
Food 2
Food 2
• HODGSON MILL INC
Quinoa & Brown Rice, Rosemary & Olive Oil
|
54.4 | 356 | 68.9 | 2.2 | 6.7 | 4.4 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinaria, K...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Culinaria, Kamut Blend Rice Mix
|
54.6 | 378 | 75.6 | — | 13.3 | 2.2 | 11.1 |
|
Roasted Chic...
Food 2
Food 2
• THE QUAKER OATS CO/GOLDEN GRAIN
Roasted Chicken & Herb Flavor Rice Pilaf, Roasted Chicken & Herb
|
84.3 | 357 | 78.6 | 1.8 | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Bas...
Food 1
Food 1
• WEHAH FARM INC
Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix, Garlic & Basil
|
82.6 | 375 | 80.4 | 1.8 | 5.4 | 0.9 | 7.1 |
|
Sides Long G...
Food 2
Food 2
• ZATARAIN'S INC.
Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices
|
82.4 | 357 | 76.8 | 1.8 | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Parme...
Food 1
Food 1
• WEHAH FARM INC
Creamy Parmesan Organic Risotto Arborio Rice & Seasoning Mix, Creamy Parmesan
|
85.5 | 371 | 72.6 | 1.6 | 1.6 | 4.0 | 11.3 |
|
Red Beans & ...
Food 2
Food 2
• ZATARAIN'S INC.
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans
|
62.1 | 320 | 70.0 | 2.0 | 6.0 | 1.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• WEHAH FARM INC
Spanish Style Organic Whole Grain Quinoa & Rice Seasoning Mix, Spanish Style
|
78.1 | 368 | 75.4 | 3.5 | 5.3 | 3.5 | 8.8 |
|
Chicken Long...
Food 2
Food 2
• ZATARAIN'S INC.
Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish, Chicken
|
84.4 | 356 | 76.3 | 1.7 | 3.4 | 0.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Br...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken & Broccoli Flavored Rice
|
87.8 | 371 | 75.8 | 3.2 | 3.2 | 1.6 | 11.3 |
|
Red Beans & ...
Food 2
Food 2
• ZATARAIN'S INC.
Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Red Beans & Rice
|
77.6 | 369 | 69.2 | 1.5 | 7.7 | 1.5 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Herb...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Chicken Herb Basmati Rice
|
78.9 | 364 | 76.4 | 1.8 | 3.6 | — | 7.3 |
|
Cilantro Lim...
Food 2
Food 2
• TARGET STORES
Cilantro Lime Rice, Cilantro Lime
|
86.4 | 367 | 76.7 | 1.7 | 3.3 | 1.7 | 8.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.