What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pilaf Long Grain Rice, Pilaf vs Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pilaf Long G... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Pilaf Long Grain Rice, Pilaf	62.9	333	73.3	—	2.2	—	8.9
Rice Pilaf Food 2 Food 2 • UNCLE BEN'S INC. Rice Pilaf	100.0	351	75.4	—	1.8	1.8	7.0

Cajun Gumbo & Rice Mix vs Chicken Flavored Rice, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Gumbo ... Food 1 Food 1 • ULTIMATE SEASONINGS LLC Cajun Gumbo & Rice Mix	80.3	357	76.8	3.6	3.6	1.8	8.9
Chicken Flav... Food 2 Food 2 • HARRIS-TEETER INC. Chicken Flavored Rice, Chicken	67.1	356	77.8	4.4	2.2	—	6.7

Beef Flavor Rice & Pasta Blend In A Savory Beef Flavored Sauce, Beef vs Wild Mushroom Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • LIPTON Beef Flavor Rice & Pasta Blend In A Savory Beef Flavored Sauce, Beef	92.0	354	75.4	3.1	3.1	1.5	9.2
Wild Mushroo... Food 2 Food 2 • BETTERER FOODS, INC. Wild Mushroom Risotto	47.7	360	60.0	—	10.0	4.0	20.0

Food Lion, Rice Pilaf Mix vs Uncle Ben's, Broccoli Rice Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, R... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Rice Pilaf Mix	80.5	339	75.0	—	1.8	—	8.9
Uncle Ben's,... Food 2 Food 2 • UNCLE BEN'S INC. Uncle Ben's, Broccoli Rice Au Gratin	78.1	351	71.9	5.3	1.8	3.5	8.8

Butternut Squash Risdotto vs Sprouted Rice & Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • WOODLAND FOODS Butternut Squash Risdotto	74.9	360	78.0	4.0	2.0	2.0	6.0
Sprouted Ric... Food 2 Food 2 • TRUROOTS ORGANIC Sprouted Rice & Quinoa Blend	54.9	368	79.0	2.6	5.3	2.6	7.9

Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed And Organic Black Beluga Lentils vs Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texmati Orga... Food 1 Food 1 • RIVIANA FOODS INC. Texmati Organic Lightly Milled Brown Rice, Organic Flaxseed And Organic Black Beluga Lentils	64.1	375	72.9	2.1	4.2	5.2	10.4
Long Grain R... Food 2 Food 2 • ALDI INC. Long Grain Rice Pilaf With Orzo, Onion & Garlic, Orzo, Onion & Garlic	82.5	339	75.0	1.8	—	—	8.9

Risotto With Cheese And Black Pepper, Cheese And Black Pepper vs Jfc, Salmon Furikake Rice Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto With... Food 1 Food 1 • VIGO IMPORTING COMPANY Risotto With Cheese And Black Pepper, Cheese And Black Pepper	72.0	339	67.9	3.6	1.8	3.6	10.7
Jfc, Salmon ... Food 2 Food 2 • JFC INTERNATIONAL INC. Jfc, Salmon Furikake Rice Seasoning	9.7	357	71.4	14.3	—	—	14.3

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil vs Creamy Avocado Lime Rice, Creamy Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SLT FOODS INC. All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil	69.1	326	78.3	2.2	2.2	—	6.5
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice, Creamy Avocado	82.7	357	76.8	1.8	1.8	0.9	7.1

Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry vs Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix, Garlic & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Lemong... Food 1 Food 1 • LT FOODS AMERICAS, INC. Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry	100.0	327	75.0	1.9	—	1.9	7.7
Garlic & Bas... Food 2 Food 2 • WEHAH FARM INC Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix, Garlic & Basil	82.6	375	80.4	1.8	5.4	0.9	7.1

Jasmine Rice & Seasoning Mix, Toasted Coconut vs Rosemary & Olive Oil A Blend Of Quinoa & Brown Rice, Rosemary & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Jasmine Rice & Seasoning Mix, Toasted Coconut	100.0	400	74.7	5.3	1.3	6.7	6.7
Rosemary & O... Food 2 Food 2 • HANNAFORD BROS. CO. Rosemary & Olive Oil A Blend Of Quinoa & Brown Rice, Rosemary & Olive Oil	58.3	356	71.1	2.2	4.4	4.4	11.1

Original Long Grain & Wild Rice, Original vs Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lon... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Long Grain & Wild Rice, Original	80.3	357	75.0	1.8	1.8	1.8	8.9
Spanish Styl... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style	67.0	164	30.0	3.6	5.7	3.2	5.0

Farro Risotto With Porcini Mushrooms vs Chicken Rice With Vegetables, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro Risott... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Farro Risotto With Porcini Mushrooms	57.9	378	77.8	2.2	11.1	2.2	15.6
Chicken Rice... Food 2 Food 2 • GULF RICE MILLING, INC. Chicken Rice With Vegetables, Chicken	82.3	357	76.8	1.8	1.8	1.8	8.9

Brown, Red & Wild Rice With Quinoa, Rice & Quinoa vs Chickpeas & Rice: Chana Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown, Red &... Food 1 Food 1 • RIVIANA FOODS INC. Brown, Red & Wild Rice With Quinoa, Rice & Quinoa	80.3	379	77.6	—	6.9	2.6	8.6
Chickpeas & ... Food 2 Food 2 • CHEF SORAYA Chickpeas & Rice: Chana Masala	85.0	380	67.6	2.8	5.6	6.3	12.7

Rice Mix vs Goya, Curry Rice, With Carrots & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Rice Mix	80.5	339	75.0	3.6	1.8	—	8.9
Goya, Curry ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Curry Rice, With Carrots & Onions	61.0	333	75.6	2.2	6.7	1.1	6.7

Jambalaya Mix, Original vs Rustic Mexican Rice & Beans, Rustic Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mi... Food 1 Food 1 • GOYA FOODS, INC. Jambalaya Mix, Original	67.1	356	77.8	2.2	2.2	—	6.7
Rustic Mexic... Food 2 Food 2 • LIPTON Rustic Mexican Rice & Beans, Rustic Mexican	100.0	351	77.0	4.1	2.7	1.4	9.5

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle vs Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HODGSON MILL INC Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle	56.6	357	73.8	2.4	4.8	3.6	9.5
Rice & Vermi... Food 2 Food 2 • BIG Y FOODS, INC. Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken	97.7	343	74.3	4.3	2.9	1.4	10.0

Rice Lasagna vs Original Long Grain & Wild Rice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Lasagna Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Rice Lasagna	98.2	352	76.1	—	5.6	2.8	7.0
Original Lon... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Long Grain & Wild Rice, Original	80.3	357	75.0	1.8	1.8	1.8	8.9

Cilantro Lime Basmati Rice vs Og Whole Grain Yellow Rice Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Cilantro Lime Basmati Rice	78.9	364	76.4	1.8	3.6	—	7.3
Og Whole Gra... Food 2 Food 2 • WEHAH FARM INC Og Whole Grain Yellow Rice Rice	80.7	375	78.6	1.8	5.4	0.9	7.1

Jambalaya Mix, Original vs Creole Roasted Chicken Flavored Dinner Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mi... Food 1 Food 1 • GOYA FOODS, INC. Jambalaya Mix, Original	67.1	356	77.8	2.2	2.2	—	6.7
Creole Roast... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Roasted Chicken Flavored Dinner Mix	65.0	348	73.9	2.2	2.2	1.1	6.5

Spanish Style With Bell Peppers Basmati Rice vs Organic Heritage Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • SLT FOODS INC. Spanish Style With Bell Peppers Basmati Rice	69.1	326	78.3	4.4	2.2	—	6.5
Organic Heri... Food 2 Food 2 • WOODLAND FOODS Organic Heritage Medley	66.4	360	72.0	4.0	4.0	2.0	10.0

Flavored Rice Dishes Comparisons For Diabetics