What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rosemary & Olive Oil Quinoa/Brown Rice Blend, Rosemary & Olive Oil Quinoa/Brown vs Creamy Avocado Lime Rice, Creamy Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & O... Food 1 Food 1 • ALDI INC. Rosemary & Olive Oil Quinoa/Brown Rice Blend, Rosemary & Olive Oil Quinoa/Brown	85.4	357	68.6	1.4	5.7	4.3	11.4
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice, Creamy Avocado	82.7	357	76.8	1.8	1.8	0.9	7.1

Cheesy Bacon Flavor With Other Natural Flavors Mac'n Cheese, Bacon vs Organic Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bacon... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Bacon Flavor With Other Natural Flavors Mac'n Cheese, Bacon	83.5	359	70.3	4.7	3.1	4.7	10.9
Organic Rice... Food 2 Food 2 • RALEY'S Organic Rice Pilaf	59.8	368	63.2	1.8	8.8	7.0	12.3

Organic Rice Medley vs Garlic Primavera Sustainable Risotto Arborio Rice & Seasoning Mix, Garlic Primavera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • GLENCOURT INC. Organic Rice Medley	66.9	356	77.8	—	2.2	2.2	6.7
Garlic Prima... Food 2 Food 2 • WEHAH FARM INC Garlic Primavera Sustainable Risotto Arborio Rice & Seasoning Mix, Garlic Primavera	90.1	355	75.8	3.2	1.6	0.8	9.7

Black Pearl A Unique Wholesome Blend Of Whole Grain Brown Rice, Black Barley And Daikon Radish Seeds Medley, Black Pearl vs Iberia Rice & Red Beans, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pearl ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Black Pearl A Unique Wholesome Blend Of Whole Grain Brown Rice, Black Barley And Daikon Radish Seeds Medley, Black Pearl	54.4	356	73.3	—	11.1	1.1	13.3
Iberia Rice ... Food 2 Food 2 • IBERIA FOODS CORPORATION Iberia Rice & Red Beans, 8 Oz	64.9	356	77.8	—	4.4	—	8.9

Rice With Green Peppers & Corn, Mexican Style vs Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice With Gr... Food 1 Food 1 • GOYA FOODS, INC. Rice With Green Peppers & Corn, Mexican Style	67.1	333	77.8	2.2	2.2	—	6.7
Beef & Brocc... Food 2 Food 2 • UNCLE BEN'S INC. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli	58.6	364	72.7	4.6	4.5	3.4	9.1

Mixed 7 Grains vs Organic Turmeric Brown Rice, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed 7 Grains Food 1 Food 1 • JAYONE FOODS, INC. Mixed 7 Grains	48.5	356	73.3	—	17.8	2.2	13.3
Organic Turm... Food 2 Food 2 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Organic Turmeric Brown Rice, Turmeric	59.5	148	30.6	—	2.8	1.4	2.8

Rosemary & Olive Oil A Blend Of Quinoa & Brown Rice, Rosemary & Olive Oil vs Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & O... Food 1 Food 1 • HANNAFORD BROS. CO. Rosemary & Olive Oil A Blend Of Quinoa & Brown Rice, Rosemary & Olive Oil	58.3	356	71.1	2.2	4.4	4.4	11.1
Easy Skillet... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce	96.0	373	77.6	3.0	4.5	1.5	9.0

Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style vs Long Grain & Wild Rice Mix With Herb Seasoning, Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Szechu... Food 1 Food 1 • KRAFT HEINZ SAUCES & FROZEN Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style	79.1	286	61.4	11.4	4.3	—	5.7
Long Grain &... Food 2 Food 2 • HY-VEE, INC. Long Grain & Wild Rice Mix With Herb Seasoning, Herb	78.2	357	75.0	1.8	3.6	0.9	10.7

White Cheddar Broccoli Rice, White Cheddar Broccoli vs Instant Creamy Chicken Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LIPTON White Cheddar Broccoli Rice, White Cheddar Broccoli	93.2	388	73.1	3.0	1.5	5.2	10.5
Instant Crea... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Creamy Chicken Rice	100.0	600	82.5	2.5	0.3	10.0	6.3

Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken vs Smoky Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • UNCLE BEN'S INC. Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken	54.6	357	71.4	2.4	4.8	3.6	9.5
Smoky Tomato Food 2 Food 2 • REVOLUTION FOODS, INC. Smoky Tomato	93.7	342	68.4	2.6	5.3	3.3	9.2

Mexican Rice Mix, Mexican vs Creamy Parmesan Organic Risotto Arborio Rice & Seasoning Mix, Creamy Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Rice... Food 1 Food 1 • DREAM FOODS INTERNATIONAL LLC Mexican Rice Mix, Mexican	66.8	356	75.6	2.2	—	—	8.9
Creamy Parme... Food 2 Food 2 • WEHAH FARM INC Creamy Parmesan Organic Risotto Arborio Rice & Seasoning Mix, Creamy Parmesan	85.5	371	72.6	1.6	1.6	4.0	11.3

Goya, Curry Rice, With Carrots & Onions vs Pulao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Curry ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Curry Rice, With Carrots & Onions	61.0	333	75.6	2.2	6.7	1.1	6.7
Pulao Food 2 Food 2 • NATIONAL FOODS LTD. Pulao	5.8	250	50.0	—	20.0	10.0	10.0

Spicy Quinoa And Brown Rice vs Rice With Green Peppers & Corn, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Quinoa... Food 1 Food 1 • HODGSON MILL INC Spicy Quinoa And Brown Rice	58.3	356	71.1	—	4.4	4.4	11.1
Rice With Gr... Food 2 Food 2 • GOYA FOODS, INC. Rice With Green Peppers & Corn, Mexican Style	67.1	333	77.8	2.2	2.2	—	6.7

Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya vs Spanish Style Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Jambala... Food 1 Food 1 • ZATARAIN'S INC. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya	66.7	356	77.8	—	2.2	1.1	8.9
Spanish Styl... Food 2 Food 2 • MCILHENNY COMPANY Spanish Style Rice Mix	97.6	429	91.1	5.4	1.8	1.8	10.7

Gumbo Creole Rice Dinner Mix, Gumbo vs Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumbo Creole... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gumbo Creole Rice Dinner Mix, Gumbo	31.5	348	73.9	—	4.3	—	8.7
Rice Pilaf F... Food 2 Food 2 • LIPTON Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf	90.0	371	75.8	1.6	1.6	1.6	9.7

Family Style Chicken Flavored Rice, Chicken vs Mexican Rice Mix, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Style... Food 1 Food 1 • BEKTROM FOODS, INC Family Style Chicken Flavored Rice, Chicken	96.5	349	77.8	—	—	—	7.9
Mexican Rice... Food 2 Food 2 • DREAM FOODS INTERNATIONAL LLC Mexican Rice Mix, Mexican	66.8	356	75.6	2.2	—	—	8.9

Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya vs Long Grain & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Brown ... Food 1 Food 1 • BLEND MARK LLC Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya	21.9	140	27.9	2.3	2.3	—	2.3
Long Grain &... Food 2 Food 2 • UNCLE BEN'S INC. Long Grain & Wild Rice	80.1	351	73.7	1.8	1.8	0.9	10.5

Original Macaroni & Cheese Dinner, Cheese vs Organic Whole Grain Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Dinner, Cheese	91.1	357	70.0	12.9	2.9	2.9	12.9
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Pilaf	75.9	386	73.7	1.8	5.3	6.1	8.8

Organic Brown & Wild Rice, Brown & Wild vs Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Brown & Wild Rice, Brown & Wild	83.2	157	32.1	—	2.1	1.8	4.3
Rice Mix Food 2 Food 2 • WINN-DIXIE STORES, INC. Rice Mix	80.5	339	75.0	3.6	1.8	—	8.9

Asian Ginger Riced Red Lentil Pilaf, Asian Ginger vs Instant Creamy Chicken Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Ginger... Food 1 Food 1 • MAXXIMUM IMPACT, INC. Asian Ginger Riced Red Lentil Pilaf, Asian Ginger	45.4	360	60.0	2.0	12.0	2.0	26.0
Instant Crea... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Creamy Chicken Rice	100.0	600	82.5	2.5	0.3	10.0	6.3

Flavored Rice Dishes Comparisons For Diabetics