What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Teriyaki Veggie Rice Kit vs Goya, Hoppin' John Seasoned Rice With Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Teriya... Food 1 Food 1 • PERO FAMILY FARMS FOOD COMPANY LLC Sweet Teriyaki Veggie Rice Kit	9.9	41	8.2	4.7	2.4	—	2.4
Goya, Hoppin... Food 2 Food 2 • GOYA FOODS, INC. Goya, Hoppin' John Seasoned Rice With Blackeye Peas	56.6	356	73.3	2.2	8.9	1.1	11.1

Spanish Style Long Grain Rice, Spanish Style vs Cuban Style Black Beans & Rice, Cuban Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Spanish Style Long Grain Rice, Spanish Style	69.1	356	77.8	—	—	—	6.7
Cuban Style ... Food 2 Food 2 • GOYA FOODS, INC. Cuban Style Black Beans & Rice, Cuban Style	64.6	356	75.6	2.2	2.2	—	11.1

Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice vs Roasted Chicken Rice, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • UNCLE BEN'S INC. Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice	54.6	357	71.4	2.4	4.8	3.6	9.5
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Rice, Roasted Chicken	93.1	176	39.2	1.6	1.6	0.8	4.0

Long Grain & Wild Rice vs Korean Bbq Organic Sprouted Rice, Korean Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild Rice	80.1	351	73.7	1.8	1.8	0.9	10.5
Korean Bbq O... Food 2 Food 2 • WEHAH FARM INC Korean Bbq Organic Sprouted Rice, Korean Bbq	72.3	351	71.9	3.5	7.0	3.5	8.8

Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf vs Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf L... Food 1 Food 1 • ZATARAIN'S INC. Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf	84.3	368	77.2	1.8	1.8	0.9	8.8
Taco Rice & ... Food 2 Food 2 • LIPTON Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco	86.1	355	74.2	3.2	3.2	1.6	9.7

Original Vegan Yellow Rice Mix With Chickpeas, Original vs Og Whole Grain Yellow Rice Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • GOYA FOODS, INC. Original Vegan Yellow Rice Mix With Chickpeas, Original	62.8	356	73.3	2.2	2.2	1.1	8.9
Og Whole Gra... Food 2 Food 2 • WEHAH FARM INC Og Whole Grain Yellow Rice Rice	80.7	375	78.6	1.8	5.4	0.9	7.1

Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice vs New Orleans, Beef Rice, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Rice L... Food 1 Food 1 • ZATARAIN'S INC. Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice	55.0	342	76.3	—	2.6	1.3	7.9
New Orleans,... Food 2 Food 2 • ZATARAIN'S INC. New Orleans, Beef Rice, Beef, Beef	86.4	339	76.3	1.7	1.7	1.1	8.5

Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice vs Roasted Chicken Rice, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Red Be... Food 1 Food 1 • ZATARAIN'S INC. Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice	77.6	338	69.2	1.5	7.7	1.5	13.9
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Rice, Roasted Chicken	93.1	176	39.2	1.6	1.6	0.8	4.0

Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper vs Broccoli & Cheese Rice Mix, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Chees... Food 1 Food 1 • LIPTON Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper	91.2	391	73.4	—	—	5.5	10.9
Broccoli & C... Food 2 Food 2 • RICELAND FOODS, INC. Broccoli & Cheese Rice Mix, Broccoli & Cheese	87.7	365	73.0	4.8	1.6	4.0	9.5

Rice Pilaf & Pasta Mix, Rice Pilaf vs Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf &... Food 1 Food 1 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix, Rice Pilaf	82.4	357	76.8	1.8	1.8	0.9	8.9
Broccoli Au ... Food 2 Food 2 • FARMHOUSE FOODS, INC. Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli	80.2	351	73.7	3.5	1.8	2.6	8.8

Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic vs Spiced Rice With Raisins, Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Blend... Food 1 Food 1 • RIVIANA FOODS INC. Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic	86.9	184	36.8	0.8	1.6	2.0	4.8
Spiced Rice ... Food 2 Food 2 • ANDRE PROST INC. Spiced Rice With Raisins, Raisins	95.0	359	55.4	8.7	2.2	13.0	5.4

Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya vs Butternut Squash Risotto, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jambal... Food 1 Food 1 • ZATARAIN'S INC. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya	66.7	356	77.8	—	2.2	1.1	8.9
Butternut Sq... Food 2 Food 2 • STONEWALL KITCHEN LTD. Butternut Squash Risotto, Butternut Squash	53.4	333	80.6	5.6	5.6	—	5.6

Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric vs Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Origins Coll... Food 1 Food 1 • OTIS MCALLISTER INC. Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric	68.7	192	30.0	3.9	3.1	6.2	4.6
Roasted Chic... Food 2 Food 2 • UNCLE BEN'S INC. Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken	79.5	84	16.4	—	0.4	1.4	2.0

Harris Teeter, Inc., Arborio Rice With Seasoning Packet vs Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Inc., Arborio Rice With Seasoning Packet	72.8	340	76.0	4.0	2.0	—	8.0
Red Quinoa, ... Food 2 Food 2 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	58.5	378	75.6	—	8.9	2.2	11.1

Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese vs Coconut Jasmine Rice, Coconut Jasmine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • RIVIANA FOODS INC. Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese	74.0	351	68.4	3.5	1.8	5.3	8.8
Coconut Jasm... Food 2 Food 2 • UNCLE BEN'S INC. Coconut Jasmine Rice, Coconut Jasmine	100.0	125	22.5	2.1	0.4	2.9	2.5

Mushroom Risotto, Mushroom vs Seasonings Long Grain & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ris... Food 1 Food 1 • UNCLE BEN'S INC. Mushroom Risotto, Mushroom	100.0	175	32.1	0.8	0.4	3.3	3.8
Seasonings L... Food 2 Food 2 • RIVIANA FOODS INC. Seasonings Long Grain & Wild Rice	84.6	351	77.2	1.8	1.8	0.9	7.0

Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde vs Neilly's Foods, Brown Rice Jambalaya Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • ZATARAIN'S INC. Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde	90.2	361	78.7	3.3	3.3	1.6	8.2
Neilly's Foo... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Neilly's Foods, Brown Rice Jambalaya Mix	37.6	171	35.7	1.8	1.8	1.8	3.6

Chicken Flavor Rice Mix With Vermicelli, Chicken vs Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • SHURFINE Chicken Flavor Rice Mix With Vermicelli, Chicken	89.9	354	72.3	3.1	1.5	1.5	10.8
Fresh & Zest... Food 2 Food 2 • VIGO IMPORTING COMPANY Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty	82.8	357	76.8	1.8	1.8	—	7.1

Tuscan Style Mushroom Risotto Kit, Tuscan Style vs Rice On The Side, New Orleans Style Dirty Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tuscan Style Mushroom Risotto Kit, Tuscan Style	93.7	343	72.9	2.9	4.3	2.9	10.0
Rice On The ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Rice On The Side, New Orleans Style Dirty Rice Mix	55.1	342	76.3	2.6	2.6	—	7.9

Cheddar Broccoli Flavored Rice, Cheddar Broccoli vs Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • UNCLE BEN'S INC. Cheddar Broccoli Flavored Rice, Cheddar Broccoli	79.5	96	17.1	0.8	0.4	1.9	2.1
Mango Habane... Food 2 Food 2 • ZATARAIN'S INC. Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero	98.1	357	74.3	7.1	2.9	2.9	7.1

Flavored Rice Dishes Comparisons For Diabetics