Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KEEBLER COMPANY
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
|
43.4 | 487 | 61.5 | 12.8 | 2.6 | 23.1 | 10.3 |
|
Baby Swiss B...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Baby Swiss Baked Snack Crackers, Baby Swiss
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
Organic Baked Crackers & Graham Snacks
|
38.8 | 464 | 75.0 | 25.0 | 3.6 | 14.3 | 3.6 |
|
""Whole Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar
|
34.5 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Assortment, Original
|
38.3 | 400 | 70.0 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Organic Whit...
Food 2
Food 2
• KMART CORPORATION
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's Harv...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
|
Krisp Snack ...
Food 2
Food 2
• WEIS MARKETS, INC.
Krisp Snack Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WINCO FOODS, INC.
White Cheddar Snack Crackers, White Cheddar
|
34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Keebler Sand...
Food 2
Food 2
• KEEBLER COMPANY
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
|
43.4 | 487 | 61.5 | 12.8 | 2.6 | 23.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• EARTHLY TREATS, LLC
Cheddar Flavor Almond Flour Crackers, Cheddar
|
26.4 | 500 | 57.1 | 3.6 | 7.1 | 28.6 | 7.1 |
|
White Chedda...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
White Cheddar Ridged Cheese Crackers, White Cheddar
|
34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Cheese Baked Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Bake...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy, Thin...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy
|
24.8 | 476 | 61.9 | 4.8 | — | 23.8 | 4.8 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers, Extra Toasty
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicago Flat...
Food 1
Food 1
• DISTINCTIVE FOODS, LLC
Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame
|
25.0 | 444 | 72.2 | 5.6 | — | 11.1 | 11.1 |
|
Italian Snac...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Snack Crackers, Taralli Traditional
|
39.2 | 467 | 70.0 | — | 2.0 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chase Candy ...
Food 1
Food 1
• CHASE AND POE CANDY COMPANY
Chase Candy Company, Cherry Slices
|
66.0 | 317 | 80.5 | 61.0 | — | — | — |
|
Bold Mix Var...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Bold Mix Variety Baked Snack Crackers
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Cheddar Cheese
|
50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
|
Dare, Breton...
Food 2
Food 2
• DARE FOODS LIMITED
Dare, Breton, Bite Size Crackers, Original
|
32.3 | 500 | 63.3 | 6.7 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked C...
Food 1
Food 1
• KEEBLER COMPANY
Oven Baked Crackers, Original
|
16.9 | 562 | 56.3 | 6.3 | — | 31.3 | 6.3 |
|
Cheddar Peng...
Food 2
Food 2
• TARGET STORES
Cheddar Penguins Baked Snack Crackers, Cheddar Penguins
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers, Cheese
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Crackers, Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Cri...
Food 1
Food 1
• DELIGHTFULLY YOURS INC.
Parmesan Crisps, Jalapeno Peppers
|
3.5 | 524 | 9.5 | — | — | 33.3 | 38.1 |
|
Kids Snack
Food 2
Food 2
• NOT A BRANDED ITEM
Kids Snack
|
83.8 | 492 | 67.7 | 10.8 | — | 21.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Baked Snack Crackers, Original
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
|
Crackers, Cl...
Food 2
Food 2
• ORGANIC FOODS INC.
Crackers, Classic Cheese
|
34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything F...
Food 1
Food 1
• DR. IN THE KITCHEN, LLC
Everything Flax & Fonio Ancient Grain Crackers, Everything
|
16.8 | 483 | 48.3 | — | 17.2 | 27.6 | 13.8 |
|
Sunshine, Ch...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sunshine, Cheez It, Baked Snack Crackers
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
24.6 | 524 | 61.9 | — | — | 23.8 | 9.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, Cheddar
|
28.5 | 471 | 66.7 | — | 7.8 | 17.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Busy Baker, ...
Food 2
Food 2
• SAFEWAY, INC.
Busy Baker, Crispy Garden Vegetable Crackers
|
36.3 | 433 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Flax ...
Food 1
Food 1
• DR. IN THE KITCHEN, LLC
Savory Flax Seed Crackers, Savory
|
5.4 | 517 | 37.9 | — | 27.6 | 34.5 | 20.7 |
|
Ranch Purple...
Food 2
Food 2
• EARTHLY TREATS, LLC
Ranch Purple Carrot Crackers, Ranch
|
35.3 | 393 | 71.4 | 10.7 | 7.1 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
|
45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
|
Cheese Baked...
Food 2
Food 2
• ALDI INC.
Cheese Baked Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.