Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
White Chedda...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
White Cheddar Cheese Snack Crackers, White Cheddar Cheese
|
32.2 | 500 | 56.7 | 3.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• TARGET STORES
Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper
|
15.4 | 455 | 72.7 | 9.1 | — | 13.6 | 9.1 |
|
Colors Chedd...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Colors Cheddar Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
|
36.0 | 483 | 65.5 | 3.5 | — | 20.7 | 10.3 |
|
White Chedda...
Food 2
Food 2
• WUEL, LLC
White Cheddar Cheese Crackers, White Cheddar
|
25.4 | 481 | 44.9 | 6.4 | — | 19.2 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Che...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Roasted Vegetable Snack Cracker
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar Cheese Bites Baked Snack Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Organic Mini...
Food 2
Food 2
• GERMINAL ORGANIC INC.
Organic Mini Crackers, Rosemary
|
35.3 | 400 | 76.0 | 8.0 | 4.0 | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Tomat...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheesy Tomato Baked Snack Veggie Crackers, Cheesy Tomato
|
34.3 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 10.7 |
|
Baked Snack ...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Baked Snack Crackers, Cheddar Cheese
|
53.4 | 465 | 67.4 | — | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Ch...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cheese Bites Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese
|
32.2 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ORGANIC FOODS INC.
Gluten Free Crackers, Parmesan Sundried Tomato
|
34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
|
Nacho Baked ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Nacho Baked Tortilla Snacks, Nacho
|
36.7 | 433 | 73.3 | 3.3 | 10.0 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
The Original Cracker Tub, Pizza
|
36.6 | 467 | 66.7 | 10.0 | 3.3 | 16.7 | 6.7 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Double Cheese
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J. Higgs, Ch...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Originals Ba...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers, Originals
|
35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Ove...
Food 1
Food 1
• FUSION GOURMET, INC.
Rosemary Oven Baked Crostini Artisanal Italian Crackers, Rosemary
|
40.2 | 467 | 73.3 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Original Del...
Food 2
Food 2
• KEEBLER COMPANY
Original Delicious & Buttery Dippers Baked Snack Crackers
|
15.1 | 538 | 61.5 | 7.7 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
|
45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Puffed...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Puffed Snacks, Barbecue
|
38.3 | 467 | 70.0 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Rounds Snack...
Food 2
Food 2
• KENOVER MARKETING CORP.
Rounds Snackers Cracker
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• TARGET STORES
Cheddar Cheese Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Sea Buddies,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sea Buddies, Baked Snack Crackers
|
32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WUEL, LLC
Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese
|
25.4 | 449 | 44.9 | 12.8 | — | 19.2 | 32.1 |
|
Reduced Fat ...
Food 2
Food 2
• THE KROGER CO.
Reduced Fat Cheddar Cheese Bits
|
36.6 | 433 | 66.7 | 3.3 | 3.3 | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Utz, Cracker...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
|
41.4 | 513 | 59.0 | 7.7 | 2.6 | 25.6 | 10.3 |
|
Market Baske...
Food 2
Food 2
• MARKET BASKET INC.
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
|
38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Flavore...
Food 1
Food 1
• TRANS-OCEAN PRODUCTS, INC.
Crab Flavored Seafood Snackers, Crab
|
27.6 | 94 | 16.5 | 4.7 | — | — | 7.1 |
|
Farmhouse Ch...
Food 2
Food 2
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar
|
30.1 | 500 | 56.7 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Smoked Gouda
|
36.4 | 464 | 71.4 | 7.1 | 3.6 | 17.9 | 7.1 |
|
Cheese Crisps
Food 2
Food 2
• ROMSTAR, INCORPORATED
Cheese Crisps
|
18.4 | 452 | 23.8 | — | — | 33.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
Cheddar Cheese Crackers
|
34.3 | 464 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Classic Crac...
Food 2
Food 2
• AHOLD USA, INC.
Classic Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers, Ch...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crackers, Cheddar Cheese
|
24.8 | 478 | 56.5 | 4.4 | — | 26.1 | 4.4 |
|
Colors Chedd...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Colors Cheddar Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.