Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar
|
45.2 | 500 | 59.5 | — | 2.4 | 26.2 | 9.5 |
|
Sharp Chedda...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• RALEY'S
Baked Cheese Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Extra Cheesy...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Cheesy Baked Snack Crackers, Extra Cheesy
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Chees...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Crispy Cheese Crackers, Crispy Cheese
|
28.0 | 500 | 53.3 | — | 3.3 | 26.7 | 13.3 |
|
Sea Salt Lig...
Food 2
Food 2
• KEEBLER COMPANY
Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt
|
32.1 | 517 | 65.5 | 13.8 | 6.9 | 27.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crackers
Food 1
Food 1
• CHEEZA
Cheese Crackers
|
35.0 | 550 | 47.5 | 17.5 | — | 32.5 | 15.0 |
|
Sea Salt & P...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper
|
17.5 | 333 | 60.0 | 6.7 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Chedd...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Cheese Cheddalicious Crackers, Cheese
|
32.4 | 464 | 60.7 | — | — | 21.4 | 7.1 |
|
Baked Snack ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Original Che...
Food 2
Food 2
• SAFEWAY, INC.
Original Cheese Bites Baked Snack Crackers, Original
|
34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Baked Snack Crackers, Xtra Cheddar
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Queso Fundid...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Baked Snack ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Baked Snack Crackers, Cheese
|
36.4 | 429 | 71.4 | 3.6 | 3.6 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
|
40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle La...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza
|
93.2 | 357 | 70.0 | 7.1 | 1.4 | 2.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chase Candy ...
Food 1
Food 1
• CHASE AND POE CANDY COMPANY
Chase Candy Company, Cherry Slices
|
66.0 | 317 | 80.5 | 61.0 | — | — | — |
|
Original Bak...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Box Ba...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Snack Box Baked Crackers, Rosemary, Sea Salt
|
35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
24.6 | 524 | 61.9 | — | — | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jack'd Baked Snack Crackers, Cheddar Jack'd
|
36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Cheddar Flav...
Food 2
Food 2
• ALDI INC.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snackers, Re...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Snackers, Real Cheddar Cheese
|
16.2 | 357 | 35.7 | — | 3.6 | 25.0 | 32.1 |
|
Cheese Squar...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cheese Square Crackers, Cheese
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KEEBLER COMPANY
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
|
43.4 | 487 | 61.5 | 12.8 | 2.6 | 23.1 | 10.3 |
|
Cheddar Jala...
Food 2
Food 2
• TARGET STORES
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
|
18.6 | 464 | 35.7 | — | — | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Crac...
Food 1
Food 1
• GERMINAL ORGANIC INC.
Organic Crackers, Tomato & Basil
|
33.2 | 400 | 76.0 | 4.0 | 8.0 | 6.0 | 8.0 |
|
Four Cheese ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Four Cheese Crackerfuls Filled Crackers, Four Cheese
|
94.8 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Hot & Spicy Baked Snack Crackers, Hot & Spicy
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Musso's, Ove...
Food 2
Food 2
• FRESH GOURMET COMPANY
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
|
1.7 | 500 | 6.3 | — | — | 31.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Snack ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Onion Snack Crackers, Onion
|
36.3 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chase Candy ...
Food 1
Food 1
• CHASE AND POE CANDY COMPANY
Chase Candy Company, Cherry Slices
|
66.0 | 317 | 80.5 | 61.0 | — | — | — |
|
Snack Cracke...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Snack Crackers, Crispy Ranch
|
34.6 | 400 | 63.3 | 16.7 | 3.3 | 13.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.