French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Spi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Seasoned Spirals French Fried Potatoes, Seasoned Spirals
|
39.5 | 153 | 24.7 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Broccoli, Ca...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
|
29.6 | 171 | 20.7 | 1.2 | 2.4 | 8.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skin On Stra...
Food 1
Food 1
Skin On Straight Cut Frozen French Fried Potatoes
|
37.6 | 141 | 24.7 | — | 2.4 | 3.5 | 2.4 |
|
Cheddar Chee...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Cheddar Cheese Mashed Potato Shapes, Cheddar Cheese
|
37.2 | 176 | 24.7 | 1.2 | 2.4 | 9.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Fri...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Sea Salt Fries, Sea Salt
|
28.5 | 464 | 57.1 | — | 3.6 | 28.6 | 3.6 |
|
Colombian Po...
Food 2
Food 2
• GOYA FOODS, INC.
Colombian Potato Stew Mix, Colombian Potato
|
35.8 | 100 | 21.0 | 1.0 | 3.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Medl...
Food 1
Food 1
• WAL-MART STORES, INC.
Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley
|
55.5 | 120 | 20.7 | 4.0 | 2.0 | 2.7 | 2.7 |
|
Potato Wedge...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes
|
39.6 | 145 | 22.7 | 0.9 | 4.5 | 5.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Fries, ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries
|
25.4 | 208 | 17.9 | 1.2 | 2.4 | 14.3 | 1.2 |
|
Sweet Potato...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sweet Potato Crinkle Cut Fries
|
49.6 | 165 | 31.8 | 3.5 | 2.4 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• GIANT EAGLE, INC.
Country Style Hash Browns Made With Shredded Potatoes, Country Style
|
27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
|
Gourmet Onio...
Food 2
Food 2
• HANNAFORD BROS. CO.
Gourmet Onion Rings
|
56.7 | 242 | 35.2 | 3.3 | 3.3 | 9.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoestring F...
Food 1
Food 1
• THE KROGER CO.
Shoestring French Fries
|
33.4 | 179 | 22.6 | 1.2 | 2.4 | 8.3 | 2.4 |
|
Chipotle Sea...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet
|
39.5 | 167 | 27.4 | 8.3 | 3.6 | 6.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Rings
Food 1
Food 1
• FAIR MARKET, INC.
Onion Rings
|
43.0 | 235 | 28.2 | 3.5 | 2.4 | 11.8 | 2.4 |
|
Frozen Frenc...
Food 2
Food 2
• JOHNSON & JOHNSON MD&D
Frozen French Fried Potatoes
|
33.6 | 129 | 22.4 | — | 2.4 | 4.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yukon Select...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Yukon Select Organic Fries, Yukon Select
|
29.6 | 143 | 21.4 | — | 3.6 | 4.8 | 2.4 |
|
Southern Sty...
Food 2
Food 2
• IGA, INC.
Southern Style Hash Browns Frozen Potatoes
|
33.5 | 153 | 22.4 | — | 2.4 | 5.9 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Puffs
Food 1
Food 1
• ALDI INC.
Potato Puffs
|
37.4 | 165 | 23.5 | — | 1.2 | 7.1 | 2.4 |
|
Seasoned Str...
Food 2
Food 2
• NASH FINCH COMPANY
Seasoned Straight Cut French Fried Potatoes, Seasoned
|
37.3 | 165 | 23.5 | 1.2 | 1.2 | 8.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Air Fryer Po...
Food 1
Food 1
• THE PICTSWEET COMPANY
Air Fryer Potato Bites
|
41.6 | 119 | 19.5 | 0.9 | 1.7 | 3.4 | 1.7 |
|
Spartan, Has...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Hash Brown Patties
|
25.5 | 206 | 23.8 | — | 3.2 | 11.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
• TARGET STORES
Hash Brown Patties, Hash Brown
|
25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
|
Bold & Crisp...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy
|
35.2 | 202 | 23.8 | 1.2 | 2.4 | 10.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE KROGER CO.
Sweet Potato Thin Cut Fries, Sweet Potato
|
41.5 | 167 | 28.6 | 7.1 | 3.6 | 6.0 | 1.2 |
|
Golden Frenc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Fries...
Food 1
Food 1
• WINCO FOODS, INC.
Waffle Fries French Fried Potatoes, Waffle Fries
|
39.3 | 190 | 26.2 | 1.2 | 2.4 | 8.3 | 2.4 |
|
Steakhouse F...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Steakhouse Fries, Steakhouse
|
31.5 | 141 | 21.2 | — | 2.4 | 5.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Tater...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots
|
25.5 | 151 | 16.3 | 1.2 | 1.2 | 9.3 | 2.3 |
|
Golden Frenc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Frenc...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Crispy French Fried Seasoned Potatoes
|
37.3 | 190 | 25.0 | 1.2 | 2.4 | 8.3 | 2.4 |
|
Frozen Frenc...
Food 2
Food 2
• WAL-MART STORES, INC.
Frozen French Fried Potatoes
|
33.4 | 179 | 22.6 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fast Food Fr...
Food 1
Food 1
• FOOD TOWN STORES INC.
Fast Food French Fried Potatoes
|
49.0 | 212 | 30.6 | — | 1.2 | 9.4 | 2.4 |
|
Broccoli & C...
Food 2
Food 2
• GIANT EAGLE, INC.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
|
23.2 | 188 | 18.8 | 1.3 | 3.8 | 11.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Cut Fries
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Steak Cut Fries
|
35.6 | 143 | 23.8 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Mini Potato ...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Mini Potato Pancakes Bite Size Traditional Latkes
|
31.5 | 171 | 22.4 | 1.3 | 1.3 | 7.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Sweet P...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Kids Sweet Potato Littles, Sweet Potato
|
37.4 | 188 | 27.1 | 8.2 | 4.7 | 8.2 | 2.4 |
|
Potato Chedd...
Food 2
Food 2
• STUFFED FOODS LLC
Potato Cheddar Bacon Tots, Potato Cheddar
|
34.9 | 200 | 22.4 | — | 1.2 | 8.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkly Cut ...
Food 1
Food 1
• RALEY'S
Crinkly Cut Fries French Fried Potatoes
|
35.6 | 143 | 23.8 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Golden Curly...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Golden Curly Fries
|
45.0 | 226 | 29.8 | 1.2 | 2.4 | 10.7 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.