What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Seasoned Spirals French Fried Potatoes, Seasoned Spirals vs Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Spi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Spirals French Fried Potatoes, Seasoned Spirals	39.5	153	24.7	1.2	1.2	5.9	1.2
Broccoli, Ca... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato	29.6	171	20.7	1.2	2.4	8.5	1.2

Skin On Straight Cut Frozen French Fried Potatoes vs Cheddar Cheese Mashed Potato Shapes, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skin On Stra... Food 1 Food 1 Skin On Straight Cut Frozen French Fried Potatoes	37.6	141	24.7	—	2.4	3.5	2.4
Cheddar Chee... Food 2 Food 2 • MCCAIN FOODS USA, INC. Cheddar Cheese Mashed Potato Shapes, Cheddar Cheese	37.2	176	24.7	1.2	2.4	9.4	2.4

Sea Salt Fries, Sea Salt vs Colombian Potato Stew Mix, Colombian Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Fri... Food 1 Food 1 • NATURAL INTENTIONS, INC. Sea Salt Fries, Sea Salt	28.5	464	57.1	—	3.6	28.6	3.6
Colombian Po... Food 2 Food 2 • GOYA FOODS, INC. Colombian Potato Stew Mix, Colombian Potato	35.8	100	21.0	1.0	3.0	—	3.0

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley vs Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Medl... Food 1 Food 1 • WAL-MART STORES, INC. Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley	55.5	120	20.7	4.0	2.0	2.7	2.7
Potato Wedge... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes	39.6	145	22.7	0.9	4.5	5.5	1.8

Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries vs Sweet Potato Crinkle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Fries, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries	25.4	208	17.9	1.2	2.4	14.3	1.2
Sweet Potato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crinkle Cut Fries	49.6	165	31.8	3.5	2.4	2.9	1.2

Country Style Hash Browns Made With Shredded Potatoes, Country Style vs Gourmet Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • GIANT EAGLE, INC. Country Style Hash Browns Made With Shredded Potatoes, Country Style	27.8	83	19.1	1.2	2.4	—	2.4
Gourmet Onio... Food 2 Food 2 • HANNAFORD BROS. CO. Gourmet Onion Rings	56.7	242	35.2	3.3	3.3	9.9	3.3

Shoestring French Fries vs Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • THE KROGER CO. Shoestring French Fries	33.4	179	22.6	1.2	2.4	8.3	2.4
Chipotle Sea... Food 2 Food 2 • LAMB WESTON SALES, INC. Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet	39.5	167	27.4	8.3	3.6	6.0	1.2

Onion Rings vs Frozen French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings Food 1 Food 1 • FAIR MARKET, INC. Onion Rings	43.0	235	28.2	3.5	2.4	11.8	2.4
Frozen Frenc... Food 2 Food 2 • JOHNSON & JOHNSON MD&D Frozen French Fried Potatoes	33.6	129	22.4	—	2.4	4.1	2.4

Yukon Select Organic Fries, Yukon Select vs Southern Style Hash Browns Frozen Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Select... Food 1 Food 1 • LAMB WESTON SALES, INC. Yukon Select Organic Fries, Yukon Select	29.6	143	21.4	—	3.6	4.8	2.4
Southern Sty... Food 2 Food 2 • IGA, INC. Southern Style Hash Browns Frozen Potatoes	33.5	153	22.4	—	2.4	5.9	2.4

Potato Puffs vs Seasoned Straight Cut French Fried Potatoes, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Puffs Food 1 Food 1 • ALDI INC. Potato Puffs	37.4	165	23.5	—	1.2	7.1	2.4
Seasoned Str... Food 2 Food 2 • NASH FINCH COMPANY Seasoned Straight Cut French Fried Potatoes, Seasoned	37.3	165	23.5	1.2	1.2	8.2	2.4

Air Fryer Potato Bites vs Spartan, Hash Brown Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fryer Po... Food 1 Food 1 • THE PICTSWEET COMPANY Air Fryer Potato Bites	41.6	119	19.5	0.9	1.7	3.4	1.7
Spartan, Has... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Hash Brown Patties	25.5	206	23.8	—	3.2	11.1	1.6

Hash Brown Patties, Hash Brown vs Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • TARGET STORES Hash Brown Patties, Hash Brown	25.3	234	23.4	1.6	3.1	14.1	3.1
Bold & Crisp... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy	35.2	202	23.8	1.2	2.4	10.7	2.4

Sweet Potato Thin Cut Fries, Sweet Potato vs Golden French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE KROGER CO. Sweet Potato Thin Cut Fries, Sweet Potato	41.5	167	28.6	7.1	3.6	6.0	1.2
Golden Frenc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4

Waffle Fries French Fried Potatoes, Waffle Fries vs Steakhouse Fries, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Fries... Food 1 Food 1 • WINCO FOODS, INC. Waffle Fries French Fried Potatoes, Waffle Fries	39.3	190	26.2	1.2	2.4	8.3	2.4
Steakhouse F... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Steakhouse Fries, Steakhouse	31.5	141	21.2	—	2.4	5.3	2.4

Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots vs Golden French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Tater... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots	25.5	151	16.3	1.2	1.2	9.3	2.3
Golden Frenc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4

Crispy French Fried Seasoned Potatoes vs Frozen French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Frenc... Food 1 Food 1 • LAMB WESTON SALES, INC. Crispy French Fried Seasoned Potatoes	37.3	190	25.0	1.2	2.4	8.3	2.4
Frozen Frenc... Food 2 Food 2 • WAL-MART STORES, INC. Frozen French Fried Potatoes	33.4	179	22.6	1.2	2.4	8.3	2.4

Fast Food French Fried Potatoes vs Broccoli & Cheese Vegetable Tots, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Food Fr... Food 1 Food 1 • FOOD TOWN STORES INC. Fast Food French Fried Potatoes	49.0	212	30.6	—	1.2	9.4	2.4
Broccoli & C... Food 2 Food 2 • GIANT EAGLE, INC. Broccoli & Cheese Vegetable Tots, Broccoli & Cheese	23.2	188	18.8	1.3	3.8	11.3	6.3

Steak Cut Fries vs Mini Potato Pancakes Bite Size Traditional Latkes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fries Food 1 Food 1 • WHOLE FOODS MARKET, INC. Steak Cut Fries	35.6	143	23.8	1.2	2.4	3.6	2.4
Mini Potato ... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Mini Potato Pancakes Bite Size Traditional Latkes	31.5	171	22.4	1.3	1.3	7.9	2.6

Kids Sweet Potato Littles, Sweet Potato vs Potato Cheddar Bacon Tots, Potato Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Sweet P... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kids Sweet Potato Littles, Sweet Potato	37.4	188	27.1	8.2	4.7	8.2	2.4
Potato Chedd... Food 2 Food 2 • STUFFED FOODS LLC Potato Cheddar Bacon Tots, Potato Cheddar	34.9	200	22.4	—	1.2	8.2	8.2

Crinkly Cut Fries French Fried Potatoes vs Golden Curly Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkly Cut ... Food 1 Food 1 • RALEY'S Crinkly Cut Fries French Fried Potatoes	35.6	143	23.8	1.2	2.4	3.6	2.4
Golden Curly... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Golden Curly Fries	45.0	226	29.8	1.2	2.4	10.7	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics