What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! vs Seasoned Curly French Fried Potatoes, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Crispers! Crispy French Fried Potatoes, Golden Crispers!	25.2	238	17.9	1.2	2.4	16.7	2.4
Seasoned Cur... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Seasoned Curly French Fried Potatoes, Seasoned	35.3	176	23.5	1.2	2.4	9.4	2.4

Extra Crispy Fast Food French Fried Potatoes, Extra Crispy vs Steak Cut Fries French Fried Potatoes, Steak Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Extra Crispy Fast Food French Fried Potatoes, Extra Crispy	39.6	143	26.2	—	2.4	3.6	2.4
Steak Cut Fr... Food 2 Food 2 • HARRIS-TEETER INC. Steak Cut Fries French Fried Potatoes, Steak Cut Fries	31.7	118	20.0	1.2	1.2	3.5	1.2

Restaurant Style French Fried Potatoes vs Crinkle Fries Cut Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • FOOD TOWN STORES INC. Restaurant Style French Fried Potatoes	35.6	153	23.5	—	2.4	3.5	2.4
Crinkle Frie... Food 2 Food 2 • MCCAIN FOODS USA, INC. Crinkle Fries Cut Potatoes	31.6	129	20.0	1.2	1.2	5.9	1.2

Crispy Breaded Onion Rings, Crispy Breaded vs Grade A French Fried Shoestring Potatoes, French Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • TOPS MARKETS, LLC Crispy Breaded Onion Rings, Crispy Breaded	53.0	227	31.8	3.4	1.1	9.1	3.4
Grade A Fren... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grade A French Fried Shoestring Potatoes, French Fried	31.6	141	20.0	1.2	1.2	5.9	1.2

Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned vs Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned	37.2	188	24.7	—	2.4	9.4	2.4
Bold & Crisp... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy	35.2	202	23.8	1.2	2.4	10.7	2.4

Crinkle Cut Fries vs Garlic & Herb Roasted Potatoes Sautes, Garlic & Herb Roasted Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • ALDI INC. Crinkle Cut Fries	35.6	129	23.5	—	2.4	2.9	2.4
Garlic & Her... Food 2 Food 2 • THE KROGER CO. Garlic & Herb Roasted Potatoes Sautes, Garlic & Herb Roasted Potatoes	43.3	164	17.9	2.9	2.1	10.0	1.4

French Fries vs Seasoned, Shredded Potatoes Tater Bites, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fries Food 1 Food 1 • THE KROGER CO. French Fries	33.4	179	22.6	1.2	2.4	8.3	2.4
Seasoned, Sh... Food 2 Food 2 • WEIS MARKETS, INC. Seasoned, Shredded Potatoes Tater Bites, Seasoned	37.2	190	25.0	1.2	2.4	10.7	2.4

Hash Brown Fried Potatoes vs Curly French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown F... Food 1 Food 1 • WEIS MARKETS, INC. Hash Brown Fried Potatoes	37.5	153	24.7	—	2.4	4.7	2.4
Curly French... Food 2 Food 2 • GIANT EAGLE, INC. Curly French Fried Potatoes	45.0	226	29.8	1.2	2.4	10.7	2.4

Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Bacon & Veggies vs Straight French Fried Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Vegg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Bacon & Veggies	44.4	226	23.6	1.9	1.9	10.4	9.4
Straight Fre... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Straight French Fried Sweet Potatoes	37.3	190	25.0	7.1	2.4	9.5	1.2

Country Style Hash Browns Frozen Potatoes, Country Style vs Yukon Select Fries With Parsley And Sea Salt, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • TOPS MARKETS, LLC Country Style Hash Browns Frozen Potatoes, Country Style	27.9	82	17.7	—	1.2	—	1.2
Yukon Select... Food 2 Food 2 • LAMB WESTON SALES, INC. Yukon Select Fries With Parsley And Sea Salt, Garlic	39.4	167	27.4	1.2	3.6	5.4	2.4

Crispy Crowns Shredded Potato Rounds vs Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crown... Food 1 Food 1 • HANNAFORD BROS. CO. Crispy Crowns Shredded Potato Rounds	37.1	200	24.7	—	2.4	11.8	2.4
Onion Rings ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings	64.0	303	39.3	3.4	2.2	13.5	5.6

Potato Pancakes, Green Onion vs Hash Brown Shredded Potatoes, Hash Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • LINDA'S GOURMET LATKES, L.P. Potato Pancakes, Green Onion	11.5	321	21.4	3.6	—	25.0	3.6
Hash Brown S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Shredded Potatoes, Hash Brown	27.9	71	16.5	—	—	—	2.4

Zesty Straight Seasoned French Fried Potatoes vs Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Straig... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zesty Straight Seasoned French Fried Potatoes	31.4	167	20.2	1.2	1.2	9.5	2.4
Sausage & Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese	44.2	255	23.6	1.9	1.9	14.2	8.5

Potato Pancakes, Potato vs Golden Steak Fries French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • PEAK HEALTH CARE PRODUCTS, INC. Potato Pancakes, Potato	26.8	334	27.1	1.7	3.4	23.7	4.2
Golden Steak... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Steak Fries French Fried Potatoes	25.7	107	16.7	1.2	1.2	3.6	2.4

Extra Crispy French Fried Potatoes, Extra Crispy vs Potato Seasoned Shredded Crowns, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy French Fried Potatoes, Extra Crispy	31.6	155	20.2	1.2	1.2	8.3	—
Potato Seaso... Food 2 Food 2 • SUPERVALU, INC. Potato Seasoned Shredded Crowns, Potato	37.2	200	24.7	—	2.4	10.6	2.4

French Fried Potatoes vs Sweet Potato Fries, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS French Fried Potatoes	33.6	129	22.4	—	2.4	4.1	2.4
Sweet Potato... Food 2 Food 2 • MEIJER, INC. Sweet Potato Fries, Sweet Potato	41.5	179	28.6	7.1	3.6	6.0	1.2

Potato & Bacon Bites Appetizer vs Golden Steak Fries French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Bac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato & Bacon Bites Appetizer	32.7	267	20.0	1.1	1.1	16.7	6.7
Golden Steak... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Steak Fries French Fried Potatoes	25.7	107	16.7	1.2	1.2	3.6	2.4

Straight Cut French Fries French Fried Potatoes vs Seasoned Shredded Potatoes Hash Brown Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • IGA, INC. Straight Cut French Fries French Fried Potatoes	35.6	129	23.5	—	2.4	2.4	2.4
Seasoned Shr... Food 2 Food 2 • THE KROGER CO. Seasoned Shredded Potatoes Hash Brown Patties	23.4	219	21.9	1.6	3.1	12.5	3.1

Hash Brown Shredded Potatoes Patties, Hash Brown vs Thick Cut Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Hash Brown Shredded Potatoes Patties, Hash Brown	21.5	206	17.5	—	—	14.3	1.6
Thick Cut On... Food 2 Food 2 • AHOLD USA, INC. Thick Cut Onion Rings	56.7	242	35.2	3.3	3.3	9.9	3.3

Organic Straight Cut Fries vs Super Crispy Steak Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Straight Cut Fries	37.6	143	25.0	1.2	2.4	3.6	2.4
Super Crispy... Food 2 Food 2 • LAMB WESTON SALES, INC. Super Crispy Steak Cut Fries	31.6	131	21.4	1.2	2.4	4.2	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics