What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Seasoned Wedge Cut French Fried Potatoes, Seasoned Wedge Cut vs Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wed... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Seasoned Wedge Cut French Fried Potatoes, Seasoned Wedge Cut	31.5	155	20.2	1.2	1.2	7.1	2.4
Classic Stea... Food 2 Food 2 Classic Steak Cut French Fried Potatoes, Classic Steak Cut	37.7	131	25.0	—	2.4	2.4	2.4

Tater Puffs vs Premium Organic Wedge Cut Oven Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Puffs Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tater Puffs	35.4	179	23.8	1.2	2.4	8.3	2.4
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Wedge Cut Oven Fries	23.9	79	14.6	—	1.1	1.1	2.3

Steakhouse Fries, Steakhouse vs Shoestring Fries, French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse F... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Steakhouse Fries, Steakhouse	31.5	141	21.2	—	2.4	5.3	2.4
Shoestring F... Food 2 Food 2 • WINN-DIXIE STORES, INC. Shoestring Fries, French Fried Potatoes	39.4	167	26.2	1.2	2.4	6.0	2.4

Breaded Onion Rings, Breaded Onion vs Julienne Cut Sweet Potato Fries, Julienne Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Onio... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Breaded Onion Rings, Breaded Onion	48.3	235	29.4	3.5	4.7	11.8	2.4
Julienne Cut... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Julienne Cut Sweet Potato Fries, Julienne Cut	41.5	179	28.6	7.1	3.6	6.0	1.2

Southern Style Organic Hashbrowns, Southern Style vs Seasoned Curly Cut French Fried Potatoes, Seasoned Curly Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • SNO PAC FOODS, INC. Southern Style Organic Hashbrowns, Southern Style	25.9	86	17.3	—	1.2	0.6	2.5
Seasoned Cur... Food 2 Food 2 • SAFEWAY, INC. Seasoned Curly Cut French Fried Potatoes, Seasoned Curly Cut	44.9	238	29.8	1.2	2.4	11.9	2.4

Seasoned Potato Waffle Fries, Seasoned vs Seasoned Shredded Potato Crowns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pot... Food 1 Food 1 • MCCAIN FOODS USA, INC. Seasoned Potato Waffle Fries, Seasoned	35.2	188	22.4	1.2	1.2	11.8	2.4
Seasoned Shr... Food 2 Food 2 • NASH FINCH COMPANY Seasoned Shredded Potato Crowns	35.3	200	23.5	1.2	2.4	10.6	1.2

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes vs French Fried Crinkle Cut Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Wedge... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes	39.6	145	22.7	0.9	4.5	5.5	1.8
French Fried... Food 2 Food 2 • SUPER STORE INDUSTRIES French Fried Crinkle Cut Sweet Potatoes	41.4	176	27.1	9.4	2.4	7.1	1.2

Seasoned Wedge Cut French Fried Potatoes, Seasoned Wedge Cut vs Hash Browns Potatoes O'brien, Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wed... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Seasoned Wedge Cut French Fried Potatoes, Seasoned Wedge Cut	31.5	155	20.2	1.2	1.2	7.1	2.4
Hash Browns ... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Hash Browns Potatoes O'brien, Hash Browns	22.0	59	14.1	2.4	1.2	—	—

Organic Potato Bites vs Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pota... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Organic Potato Bites	35.4	179	23.8	1.2	2.4	8.3	2.4
Seasoned Cri... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned	37.2	188	24.7	—	2.4	9.4	2.4

Hash Browns Shredded Potato Patties, Potato vs Thick Cut Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Browns ... Food 1 Food 1 • AHOLD USA, INC. Hash Browns Shredded Potato Patties, Potato	21.4	203	18.8	1.6	1.6	14.1	1.6
Thick Cut On... Food 2 Food 2 • AHOLD USA, INC. Thick Cut Onion Rings	56.7	242	35.2	3.3	3.3	9.9	3.3

Extra Crispy Crinkles French Fried Potatoes vs Breaded Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy Crinkles French Fried Potatoes	31.4	167	20.2	1.2	1.2	8.3	2.4
Breaded Onio... Food 2 Food 2 • METRO FOODS, INC. Breaded Onion Rings	29.8	98	20.7	2.4	2.4	—	3.7

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries vs Julienne Cut Sweet Potato Fries, Julienne Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Tuscan... Food 1 Food 1 • FARMWISE LLC Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries	35.3	176	24.7	1.2	3.5	7.1	4.7
Julienne Cut... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Julienne Cut Sweet Potato Fries, Julienne Cut	41.5	179	28.6	7.1	3.6	6.0	1.2

Organic Sweet Potato Fries vs Shoestring French Fried Potatoes, Shoestring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • GLENCOURT INC. Organic Sweet Potato Fries	29.7	131	21.4	9.5	3.6	4.8	1.2
Shoestring F... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shoestring French Fried Potatoes, Shoestring	31.6	141	20.0	1.2	1.2	5.9	1.2

Original Hash Brown Potato Patties, Original Hash Brown vs Seasoned Waffle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Has... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Original Hash Brown Potato Patties, Original Hash Brown	19.5	206	17.5	—	1.6	14.3	1.6
Seasoned Waf... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Seasoned Waffle Cut Fries	37.4	165	24.7	—	2.4	5.9	2.4

Steak 'N Shake, Silver Dollar Potato Hash Browns vs Crispy French Fried Seasoned Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak 'N Sha... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Steak 'N Shake, Silver Dollar Potato Hash Browns	29.7	132	21.1	1.3	1.3	5.3	1.3
Crispy Frenc... Food 2 Food 2 • LAMB WESTON SALES, INC. Crispy French Fried Seasoned Potatoes	37.3	190	25.0	1.2	2.4	8.3	2.4

Crispy Fries, Rosemary, Sea Salt vs Southern Style Hash Browns Frozen Potatoes, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fries... Food 1 Food 1 • LAMB WESTON SALES, INC. Crispy Fries, Rosemary, Sea Salt	37.6	143	25.0	1.2	2.4	4.8	1.2
Southern Sty... Food 2 Food 2 • TOPS MARKETS, LLC Southern Style Hash Browns Frozen Potatoes, Southern Style	30.0	80	18.4	—	1.1	—	2.3

Straight French Fried Sweet Potatoes vs Hash Brown Triangle Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Fre... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Straight French Fried Sweet Potatoes	37.3	190	25.0	7.1	2.4	9.5	1.2
Hash Brown T... Food 2 Food 2 • WSAFG, LLC Hash Brown Triangle Patties	37.3	170	21.0	1.0	2.0	9.0	2.0

Hash Browns Shredded Potatoes, Hash Browns vs America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Browns ... Food 1 Food 1 • HARRIS-TEETER INC. Hash Browns Shredded Potatoes, Hash Browns	31.9	82	21.2	1.2	2.4	—	1.2
America's Di... Food 2 Food 2 • MCCAIN FOODS USA, INC. America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style	29.8	94	20.0	—	2.4	—	2.4

Seasoned Curly Fries vs Sweet & White Potatoes With Sea Salt Fusion Fries, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cur... Food 1 Food 1 • GLOBAL PERFORMANCE Seasoned Curly Fries	37.3	176	24.7	—	2.4	8.2	2.4
Sweet & Whit... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet & White Potatoes With Sea Salt Fusion Fries, Sea Salt	31.5	153	20.0	2.4	1.2	8.2	1.2

Hash Brown Fried Potatoes vs Southern Style Hash Browns Frozen Potatoes, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown F... Food 1 Food 1 • WEIS MARKETS, INC. Hash Brown Fried Potatoes	37.5	153	24.7	—	2.4	4.7	2.4
Southern Sty... Food 2 Food 2 • TOPS MARKETS, LLC Southern Style Hash Browns Frozen Potatoes, Southern Style	30.0	80	18.4	—	1.1	—	2.3

French Fries, Potatoes & Onion Rings Comparisons For Diabetics