What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Country Style Shredded Hash Brown Potatoes, Country Style vs Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • HY-VEE, INC. Country Style Shredded Hash Brown Potatoes, Country Style	29.8	94	20.0	—	2.4	—	2.4
Onion Rings Food 2 Food 2 • RALEY'S Onion Rings	52.5	275	37.5	5.0	3.8	12.5	3.8

Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato vs Shoestring Fries French Fried Potatoes, Shoestring Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato	29.6	171	20.7	1.2	2.4	8.5	1.2
Shoestring F... Food 2 Food 2 • HARRIS-TEETER INC. Shoestring Fries French Fried Potatoes, Shoestring Fries	31.6	141	20.0	1.2	1.2	5.9	1.2

Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes, Rosemary vs Spud Puppies Organic Shredded Potatoes, Spud Puppies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Ste... Food 1 Food 1 • TARGET STORES Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes, Rosemary	33.5	162	18.2	—	1.0	6.1	3.0
Spud Puppies... Food 2 Food 2 • SMALL PLANET FOODS, INC. Spud Puppies Organic Shredded Potatoes, Spud Puppies	31.2	200	21.2	—	2.4	11.8	2.4

Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes vs Crispy Potato Puffs, Crispy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes	19.5	206	17.5	—	1.6	14.3	1.6
Crispy Potat... Food 2 Food 2 • TARGET STORES Crispy Potato Puffs, Crispy Potato	31.5	151	19.8	1.2	1.2	8.1	1.2

Golden Fries Frozen French Fried Potatoes vs Crispy Potato Puffs, Crispy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fries... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Fries Frozen French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4
Crispy Potat... Food 2 Food 2 • TARGET STORES Crispy Potato Puffs, Crispy Potato	31.5	151	19.8	1.2	1.2	8.1	1.2

Breaded Onion Rings vs Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Breaded Onion Rings	41.2	227	28.4	3.4	4.5	11.4	2.3
Cheddar Flav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar	42.9	238	28.6	1.2	2.4	13.1	2.4

Kroger, Onion Rings Breaded Minced Onion vs Golden Seasoned French Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Onio... Food 1 Food 1 • THE KROGER CO. Kroger, Onion Rings Breaded Minced Onion	41.2	227	28.4	3.4	4.5	11.4	2.3
Golden Seaso... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Golden Seasoned French Fries	31.5	155	21.4	1.2	2.4	7.1	2.4

Golden Hash Brown Patties vs Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Hash ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Golden Hash Brown Patties	25.3	234	23.4	1.6	3.1	14.1	3.1
Sea Salt & C... Food 2 Food 2 • SUPERVALU, INC. Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper	52.5	286	40.0	2.9	1.4	12.9	4.3

Organic Red Potato Steak Cut Fries vs Straight Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Red Potato Steak Cut Fries	29.5	129	20.0	—	2.4	4.1	3.5
Straight Cut... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Straight Cut French Fried Potatoes	43.5	153	27.1	—	1.2	4.1	2.4

Crinkle Cut French Fried Potatoes vs Bbq Potato Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Crinkle Cut French Fried Potatoes	31.6	129	20.0	1.2	1.2	5.9	1.2
Bbq Potato B... Food 2 Food 2 Bbq Potato Bites	56.6	326	32.0	0.2	2.7	22.0	0.5

Shoestrings French Fried Potatoes vs Sweet Potato Fries Straight Cut Sweet Potatoes, Sweet Potato Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestrings ... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Shoestrings French Fried Potatoes	35.4	159	23.5	1.2	2.4	5.9	2.4
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Fries Straight Cut Sweet Potatoes, Sweet Potato Fries	43.5	165	27.1	8.2	1.2	5.9	1.2

Shoestring Fries French Fried Potatoes, Shoestring Fries vs Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • HARRIS-TEETER INC. Shoestring Fries French Fried Potatoes, Shoestring Fries	31.6	141	20.0	1.2	1.2	5.9	1.2
Loaded Potat... Food 2 Food 2 • CONAGRA FROZEN FOODS Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato	41.0	212	27.1	1.2	2.4	9.4	3.5

Extra Crispy Shoestring French Fried Potatoes, Extra Crispy vs Golden Crinkles French Fried Potatoes, Golden Crinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • NASH FINCH COMPANY Extra Crispy Shoestring French Fried Potatoes, Extra Crispy	37.5	153	23.5	1.2	1.2	7.1	1.2
Golden Crink... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Crinkles French Fried Potatoes, Golden Crinkles	25.7	119	16.7	1.2	1.2	5.4	2.4

Broccoli Sweet Potatoes & Beans Veggie Tots, Broccoli Sweet Potatoes & Beans vs Crispy Shoestring French Fried Potatoes, Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Swe... Food 1 Food 1 • FARMWISE LLC Broccoli Sweet Potatoes & Beans Veggie Tots, Broccoli Sweet Potatoes & Beans	35.1	188	25.9	2.4	4.7	8.2	5.9
Crispy Shoes... Food 2 Food 2 • SUPERVALU, INC. Crispy Shoestring French Fried Potatoes, Crispy	41.2	188	27.1	—	2.4	8.2	2.4

Organic Yukon Select Puffs vs Fries Steak Cut Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yuko... Food 1 Food 1 • LAMB WESTON SALES, INC. Organic Yukon Select Puffs	25.7	119	17.9	1.2	2.4	4.8	2.4
Fries Steak ... Food 2 Food 2 • AMERICAN POWER PRODUCTS, INC. Fries Steak Cut Potatoes	37.6	141	24.7	—	2.4	3.5	2.4

Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings vs Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings	64.0	303	39.3	3.4	2.2	13.5	5.6
Mediterranea... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic	43.7	177	22.1	—	2.7	0.9	1.8

Tater Rounds Formed Hash Brown vs Shredded Hash Browns Frozen Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Rounds... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Tater Rounds Formed Hash Brown	37.2	214	23.8	—	1.2	13.1	1.2
Shredded Has... Food 2 Food 2 • IGA, INC. Shredded Hash Browns Frozen Potatoes	23.9	71	15.3	—	1.2	—	1.2

Shredded Hashbrowns vs Organic Cottage Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hashbrowns	27.8	71	17.7	1.2	1.2	—	2.4
Organic Cott... Food 2 Food 2 • SNO PAC FOODS, INC. Organic Cottage Fries	27.8	82	17.7	—	1.2	0.6	2.4

Roasted Organic Sweet Potato Slices vs Sweet Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Orga... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Roasted Organic Sweet Potato Slices	55.8	127	29.1	20.9	3.6	0.9	1.8
Sweet Fried ... Food 2 Food 2 • WEIS MARKETS, INC. Sweet Fried Potatoes	35.6	153	24.7	8.2	3.5	4.7	2.4

Alphatots vs Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphatots Food 1 Food 1 • ELEVATION BRANDS LLC Alphatots	29.4	179	21.4	1.2	3.6	8.3	2.4
Garlic Fries... Food 2 Food 2 • LAMB WESTON SALES, INC. Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt	39.4	167	27.4	1.2	3.6	5.4	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics