French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• HY-VEE, INC.
Country Style Shredded Hash Brown Potatoes, Country Style
|
29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
|
Onion Rings
Food 2
Food 2
• RALEY'S
Onion Rings
|
52.5 | 275 | 37.5 | 5.0 | 3.8 | 12.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli, Ca...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato
|
29.6 | 171 | 20.7 | 1.2 | 2.4 | 8.5 | 1.2 |
|
Shoestring F...
Food 2
Food 2
• HARRIS-TEETER INC.
Shoestring Fries French Fried Potatoes, Shoestring Fries
|
31.6 | 141 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Ste...
Food 1
Food 1
• TARGET STORES
Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes, Rosemary
|
33.5 | 162 | 18.2 | — | 1.0 | 6.1 | 3.0 |
|
Spud Puppies...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Spud Puppies Organic Shredded Potatoes, Spud Puppies
|
31.2 | 200 | 21.2 | — | 2.4 | 11.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes
|
19.5 | 206 | 17.5 | — | 1.6 | 14.3 | 1.6 |
|
Crispy Potat...
Food 2
Food 2
• TARGET STORES
Crispy Potato Puffs, Crispy Potato
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fries...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Fries Frozen French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
|
Crispy Potat...
Food 2
Food 2
• TARGET STORES
Crispy Potato Puffs, Crispy Potato
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Onio...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Breaded Onion Rings
|
41.2 | 227 | 28.4 | 3.4 | 4.5 | 11.4 | 2.3 |
|
Cheddar Flav...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar
|
42.9 | 238 | 28.6 | 1.2 | 2.4 | 13.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Onio...
Food 1
Food 1
• THE KROGER CO.
Kroger, Onion Rings Breaded Minced Onion
|
41.2 | 227 | 28.4 | 3.4 | 4.5 | 11.4 | 2.3 |
|
Golden Seaso...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Golden Seasoned French Fries
|
31.5 | 155 | 21.4 | 1.2 | 2.4 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Hash ...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Golden Hash Brown Patties
|
25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
|
Sea Salt & C...
Food 2
Food 2
• SUPERVALU, INC.
Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper
|
52.5 | 286 | 40.0 | 2.9 | 1.4 | 12.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Organic Red Potato Steak Cut Fries
|
29.5 | 129 | 20.0 | — | 2.4 | 4.1 | 3.5 |
|
Straight Cut...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Straight Cut French Fried Potatoes
|
43.5 | 153 | 27.1 | — | 1.2 | 4.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Crinkle Cut French Fried Potatoes
|
31.6 | 129 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Bbq Potato B...
Food 2
Food 2
Bbq Potato Bites
|
56.6 | 326 | 32.0 | 0.2 | 2.7 | 22.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoestrings ...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
Shoestrings French Fried Potatoes
|
35.4 | 159 | 23.5 | 1.2 | 2.4 | 5.9 | 2.4 |
|
Sweet Potato...
Food 2
Food 2
• TARGET STORES
Sweet Potato Fries Straight Cut Sweet Potatoes, Sweet Potato Fries
|
43.5 | 165 | 27.1 | 8.2 | 1.2 | 5.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoestring F...
Food 1
Food 1
• HARRIS-TEETER INC.
Shoestring Fries French Fried Potatoes, Shoestring Fries
|
31.6 | 141 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Loaded Potat...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato
|
41.0 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• NASH FINCH COMPANY
Extra Crispy Shoestring French Fried Potatoes, Extra Crispy
|
37.5 | 153 | 23.5 | 1.2 | 1.2 | 7.1 | 1.2 |
|
Golden Crink...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden Crinkles French Fried Potatoes, Golden Crinkles
|
25.7 | 119 | 16.7 | 1.2 | 1.2 | 5.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Swe...
Food 1
Food 1
• FARMWISE LLC
Broccoli Sweet Potatoes & Beans Veggie Tots, Broccoli Sweet Potatoes & Beans
|
35.1 | 188 | 25.9 | 2.4 | 4.7 | 8.2 | 5.9 |
|
Crispy Shoes...
Food 2
Food 2
• SUPERVALU, INC.
Crispy Shoestring French Fried Potatoes, Crispy
|
41.2 | 188 | 27.1 | — | 2.4 | 8.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Yuko...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Organic Yukon Select Puffs
|
25.7 | 119 | 17.9 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Fries Steak ...
Food 2
Food 2
• AMERICAN POWER PRODUCTS, INC.
Fries Steak Cut Potatoes
|
37.6 | 141 | 24.7 | — | 2.4 | 3.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Rings ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings
|
64.0 | 303 | 39.3 | 3.4 | 2.2 | 13.5 | 5.6 |
|
Mediterranea...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic
|
43.7 | 177 | 22.1 | — | 2.7 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tater Rounds...
Food 1
Food 1
• GMP GLOBAL MARKETING INC.
Tater Rounds Formed Hash Brown
|
37.2 | 214 | 23.8 | — | 1.2 | 13.1 | 1.2 |
|
Shredded Has...
Food 2
Food 2
• IGA, INC.
Shredded Hash Browns Frozen Potatoes
|
23.9 | 71 | 15.3 | — | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Has...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shredded Hashbrowns
|
27.8 | 71 | 17.7 | 1.2 | 1.2 | — | 2.4 |
|
Organic Cott...
Food 2
Food 2
• SNO PAC FOODS, INC.
Organic Cottage Fries
|
27.8 | 82 | 17.7 | — | 1.2 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Orga...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Roasted Organic Sweet Potato Slices
|
55.8 | 127 | 29.1 | 20.9 | 3.6 | 0.9 | 1.8 |
|
Sweet Fried ...
Food 2
Food 2
• WEIS MARKETS, INC.
Sweet Fried Potatoes
|
35.6 | 153 | 24.7 | 8.2 | 3.5 | 4.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alphatots
Food 1
Food 1
• ELEVATION BRANDS LLC
Alphatots
|
29.4 | 179 | 21.4 | 1.2 | 3.6 | 8.3 | 2.4 |
|
Garlic Fries...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt
|
39.4 | 167 | 27.4 | 1.2 | 3.6 | 5.4 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.