What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada, La Mancha vs Hot & Spicy Nuggets With Rib Meat, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Mancha A ... Food 1 Food 1 • SWEET EARTH NATURAL FOODS La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada, La Mancha	50.0	261	25.2	0.8	3.4	15.1	6.7
Hot & Spicy ... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Hot & Spicy Nuggets With Rib Meat, Hot & Spicy	36.7	200	22.4	1.2	—	5.9	12.9

Mozzarella Cheese Sticks In A Crispy Breading, Mozzarella vs Delicious Fried Or Baked Hushpuppies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • FEEL GOOD FOODS I LLC Mozzarella Cheese Sticks In A Crispy Breading, Mozzarella	36.2	253	25.3	1.3	—	12.0	14.7
Delicious Fr... Food 2 Food 2 • GUIDRY'S CATFISH, INC. Delicious Fried Or Baked Hushpuppies	33.3	245	36.7	4.1	2.0	9.2	4.1

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni vs Kolaches Cheese Sausage Rolled In Dough, Kolaches Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pret... Food 1 Food 1 • GIANT EAGLE, INC. Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni	69.6	265	33.6	2.7	1.8	11.5	8.0
Kolaches Che... Food 2 Food 2 • HOMELAND BAKING, LLC Kolaches Cheese Sausage Rolled In Dough, Kolaches Cheese	41.9	306	27.1	3.5	1.2	16.5	10.6

Crispy Chicken Breast vs Cheese Sticks Mozzarella & Asiago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Chick... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Breast	27.0	217	21.7	—	1.4	7.3	14.5
Cheese Stick... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Sticks Mozzarella & Asiago	18.8	343	28.6	—	—	20.0	14.3

Boneless Wings Uncooked Chicken Breast Breaded Chunks vs Chick Licious Breaded And Fully Cooked Chicken Breast Nuggets, Chick Licious

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Win... Food 1 Food 1 • EASTERN POULTRY DISTRIBUTORS, INC. Boneless Wings Uncooked Chicken Breast Breaded Chunks	37.9	250	21.0	—	1.0	10.0	19.0
Chick Liciou... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chick Licious Breaded And Fully Cooked Chicken Breast Nuggets, Chick Licious	36.4	218	18.2	0.5	0.9	10.9	12.7

Chicken Wyngz Fully Cooked Breaded Boneless Chicken Breast Chunks With Rib Meat, Chicken Wyngz vs Original Buffalo Style Chicken Logos Cooked White Shredded Chicken Meat With Cheese And Wing Sauce In A Crispy Wrapper, Original Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wyng... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Wyngz Fully Cooked Breaded Boneless Chicken Breast Chunks With Rib Meat, Chicken Wyngz	24.8	226	16.7	—	1.2	9.5	16.7
Original Buf... Food 2 Food 2 • FINGER FOOD PRODUCTS, INC. Original Buffalo Style Chicken Logos Cooked White Shredded Chicken Meat With Cheese And Wing Sauce In A Crispy Wrapper, Original Buffalo Style	99.7	258	28.3	4.6	2.0	9.6	13.6

Buenatural, Vegetarian Tamales vs Shrimp Florentine Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenatural, ... Food 1 Food 1 • EL ENCANTO INC Buenatural, Vegetarian Tamales	31.1	200	20.0	1.2	1.2	12.9	3.5
Shrimp Flore... Food 2 Food 2 • NEW ORLEANS FISH HOUSE, LLC Shrimp Florentine Poppers	17.4	233	20.9	—	—	11.6	9.3

Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe vs Bacon Egg Cheese Slider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • JAFFLZ, LLC Sloppy Joe Saucy Beef And Cheese In A Wheat Bread Toasted Pocket, Sloppy Joe	57.7	200	22.4	2.9	4.7	5.9	14.7
Bacon Egg Ch... Food 2 Food 2 • GLOBAL PERFORMANCE Bacon Egg Cheese Slider	58.9	286	23.6	2.1	1.4	15.7	13.6

Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling vs Spicy Boneless Skinless Breaded Chicken Breast Chunks With Rib Meat Chicken Breast Bites, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Du... Food 1 Food 1 • CARLA'S PASTA INC. Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling	90.0	172	22.5	3.1	2.2	6.6	6.2
Spicy Bonele... Food 2 Food 2 • HORMEL FOODS CORPORATION Spicy Boneless Skinless Breaded Chicken Breast Chunks With Rib Meat Chicken Breast Bites, Spicy	30.8	202	19.1	1.2	—	8.3	13.1

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar vs Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat	21.1	212	14.1	—	1.2	11.8	11.8

Savory Chicken And Seasoned Cabbage, Carrots, & Onoins Rolled Inside A Crispy Wrapper Appetizer Egg Rolls, Savory Chicken vs Snapps, Cheese Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Chick... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Savory Chicken And Seasoned Cabbage, Carrots, & Onoins Rolled Inside A Crispy Wrapper Appetizer Egg Rolls, Savory Chicken	41.2	182	28.6	2.6	1.3	4.6	6.5
Snapps, Chee... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Snapps, Cheese Sticks	22.8	333	33.3	—	2.6	18.0	10.3

B.B.Q. Pork Bao vs French Onion Puff Pastry With Caramelized Onions, French Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
B.B.Q. Pork Bao Food 1 Food 1 • O'TASTY FOODS INC. B.B.Q. Pork Bao	95.9	212	29.4	8.2	0.6	7.7	4.7
French Onion... Food 2 Food 2 • SAM'S CLUB WEST French Onion Puff Pastry With Caramelized Onions, French Onion	42.5	288	28.8	8.8	1.2	16.3	6.3

Mini Baked Brie With Raspberry Jam, Raspberry Jam vs Spicy Chicken Nuggets, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Baked B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mini Baked Brie With Raspberry Jam, Raspberry Jam	49.3	392	35.4	15.2	2.5	21.5	10.1
Spicy Chicke... Food 2 Food 2 • TYSON FOODS, INC. Spicy Chicken Nuggets, Spicy	24.7	250	13.5	—	1.0	17.3	11.5

Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans vs Chicken Franks Dipped In Honey Crunch Flavored Batter Corn Dogs, Chicken Franks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Brie B... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans	11.3	351	16.2	8.1	—	24.3	10.8
Chicken Fran... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Franks Dipped In Honey Crunch Flavored Batter Corn Dogs, Chicken Franks	32.8	240	24.0	8.0	1.3	12.0	9.3

Jamaican Style Beefy Cheese Patties, Beef; Cheese vs Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Beefy Cheese Patties, Beef; Cheese	68.7	289	25.4	1.4	—	17.6	9.9
Cooked Perfe... Food 2 Food 2 • HOME MARKET FOODS, INC. Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken	22.9	239	16.9	4.2	—	12.7	14.1

Beef Burek Pie, Beef vs Fully Cooked White Meat Chicken Fritter Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Burek P... Food 1 Food 1 • DJERDAN BUREK CORP Beef Burek Pie, Beef	57.7	254	21.8	2.1	0.7	11.3	10.6
Fully Cooked... Food 2 Food 2 • NASH FINCH COMPANY Fully Cooked White Meat Chicken Fritter Strips	44.2	200	28.2	—	1.2	2.4	17.7

Crispy Breaded Mozzarella Sticks vs White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 Crispy Breaded Mozzarella Sticks	49.2	306	31.8	1.2	1.2	12.9	16.5
White Meat C... Food 2 Food 2 • KAHIKI FOODS, INC. White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken	41.2	200	32.0	4.0	4.0	4.7	6.7

White Meat Chicken Nuggets vs Chicken Bites, Sriracha Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • TYSON FOODS, INC. White Meat Chicken Nuggets	26.6	261	15.9	—	—	14.8	13.6
Chicken Bite... Food 2 Food 2 • AHOLD USA, INC. Chicken Bites, Sriracha Orange	44.8	168	20.4	8.0	—	3.5	10.6

Philly Steak & Cheese Stuffed Sandwiches vs Deli Express, Sandwich, Bold, Roast Beef Horseradish, Bold, Roast Beef Horseradish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Philly Steak & Cheese Stuffed Sandwiches	73.5	252	30.7	2.4	0.8	11.0	7.9
Deli Express... Food 2 Food 2 • E. A. SWEEN COMPANY Deli Express, Sandwich, Bold, Roast Beef Horseradish, Bold, Roast Beef Horseradish	75.8	284	26.5	1.9	0.6	11.6	18.1

Pretzel Melt Sandwiches vs Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls, Chicken & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Melt... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Melt Sandwiches	89.7	293	29.3	4.3	0.6	13.4	12.8
Chicken & Av... Food 2 Food 2 • APPETITOS Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls, Chicken & Avocado	50.1	282	31.8	2.4	1.2	12.9	8.2

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics