Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pigs In A Bl...
Food 1
Food 1
• TIMBERWOOD FARMS
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
|
39.9 | 349 | 25.6 | — | 1.2 | 23.3 | 7.0 |
|
Golden Krust...
Food 2
Food 2
• GOLDEN KRUST CARIBBEAN BAKERY
Golden Krust, Jamaican Style Chicken Patties
|
86.2 | 282 | 32.4 | 2.1 | 0.7 | 12.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Chicken ...
Food 1
Food 1
• TYSON FOODS, INC.
Bbq Chicken Chips, Bbq
|
39.3 | 374 | 22.2 | 2.0 | 1.0 | 27.3 | 12.1 |
|
Pork & Chive...
Food 2
Food 2
• LAOBAN DUMPLINGS LLC
Pork & Chive Dumplings
|
23.2 | 227 | 19.7 | — | 1.5 | 12.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Corn Do...
Food 1
Food 1
• SUPERVALU, INC.
Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey
|
40.5 | 276 | 29.0 | 13.2 | 1.3 | 14.5 | 7.9 |
|
Buffalo Styl...
Food 2
Food 2
• NESTLE USA INC.
Buffalo Style Chicken Stuffed Buns Filled With Buffalo Style Sauce, Chunks Of Chicken, Blue Cheese Crumbles, And Chopped Celery In A Bun, Buffalo Style Chicken
|
34.9 | 200 | 27.1 | 4.3 | 1.4 | 5.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Shri...
Food 1
Food 1
• FUSIA
Coconut Shrimp Tempura Roll
|
49.3 | 138 | 22.0 | 5.7 | 1.6 | 3.3 | 4.9 |
|
Classic Bite...
Food 2
Food 2
• SAVIGNANO FOODS CORP
Classic Bite Size Cheese Ravioli, Classic
|
45.0 | 194 | 36.1 | 2.8 | 4.2 | 1.4 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Sty...
Food 1
Food 1
• A B F MANUFACTURING, INC.
Bavarian Style Soft Pretzels
|
100.0 | 248 | 50.4 | 2.7 | 1.8 | 0.9 | 9.7 |
|
Trader Jose'...
Food 2
Food 2
• BISHOP BROTHERS
Trader Jose's, Chicken Taquitos
|
17.4 | 216 | 19.6 | — | 2.0 | 9.8 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers
|
53.0 | 296 | 21.1 | 2.8 | 1.4 | 16.9 | 14.1 |
|
Peanut Butte...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly
|
49.8 | 362 | 48.3 | 17.2 | 3.4 | 15.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tequenos De ...
Food 1
Food 1
• MIAMI FINE FOODS LLC
Tequenos De Queso Cheese Sticks, Tequenos De Queso
|
12.7 | 464 | 25.0 | 0.1 | 0.4 | 28.6 | 17.9 |
|
Banana Choco...
Food 2
Food 2
• CLASSIC COOKING INC.
Banana Chocolate Chip Muffins, Banana; Chocolate
|
39.3 | 211 | 38.6 | 17.5 | 3.5 | 5.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Feta...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Spinach Feta Handheld Pot Pie, Spinach Feta
|
94.5 | 282 | 30.6 | 3.5 | 1.8 | 14.7 | 6.5 |
|
Sliced Beef ...
Food 2
Food 2
• NESTLE USA INC.
Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar
|
64.1 | 233 | 28.3 | 1.7 | 0.8 | 10.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy And C...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Crispy And Crunchy Chicken Taquitos, Bold
|
46.3 | 259 | 30.6 | 1.2 | 2.4 | 11.8 | 8.2 |
|
Chicken Garl...
Food 2
Food 2
• FOSTER POULTRY FARMS
Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach
|
82.5 | 235 | 26.5 | 2.9 | 1.2 | 8.2 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pierogi, Cheese
Food 1
Food 1
• DEARBORN SAUSAGE COMPANY, INC.
Pierogi, Cheese
|
75.9 | 242 | 40.4 | 5.1 | 1.0 | 4.6 | 10.1 |
|
Monterey Jac...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper In A Crispy Coating Kickin' Queso Bites, Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper
|
39.2 | 385 | 22.9 | 1.0 | 1.0 | 27.1 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• SCHWAN'S COMPANY
Chicken Egg Rolls
|
37.0 | 192 | 26.9 | 2.6 | 2.6 | 5.8 | 7.7 |
|
Shumai Dumpl...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Shumai Dumplings With Pork, Pork
|
34.8 | 174 | 13.2 | 2.1 | 0.7 | 9.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truffle Mac ...
Food 1
Food 1
• FEEL GOOD FOODS I LLC
Truffle Mac & Cheese Bites
|
52.3 | 259 | 31.8 | 1.2 | — | 11.8 | 7.1 |
|
Ham & Cheese
Food 2
Food 2
• HEINZ FROZEN FOOD COMPANY
Ham & Cheese
|
55.9 | 282 | 35.3 | 8.2 | 1.2 | 10.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croquettes, ...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
Croquettes, Chicken
|
25.2 | 192 | 20.5 | 3.9 | 3.8 | 7.7 | 10.3 |
|
Weis, Cooked...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Cooked & Peeled Shrimp
|
23.6 | 82 | 9.7 | 8.2 | 0.7 | 0.4 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Nuggets
Food 1
Food 1
• NOXUBEE COUNTY PRODUCERS, INC.
Breaded Nuggets
|
5.8 | 129 | 3.5 | — | — | 8.2 | 8.2 |
|
Koch's Turke...
Food 2
Food 2
• INNERPRISE SOFTWARE, INC.
Koch's Turkey, Ground Turkey Breast
|
1.9 | 97 | 0.9 | — | — | 0.4 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• MDBC LLC
Garlic Parmesan Biscuits, Garlic Parmesan
|
54.1 | 312 | 36.3 | 3.8 | 1.2 | 13.8 | 7.5 |
|
Chicken Parm...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan
|
26.9 | 179 | 10.7 | 1.4 | 0.7 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet, Chi...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Banquet, Chicken Breast Nuggets
|
30.7 | 247 | 22.4 | 1.2 | 3.5 | 11.8 | 12.9 |
|
Crispy Crab ...
Food 2
Food 2
• SAFEWAY, INC.
Crispy Crab Rangoon
|
59.5 | 318 | 37.7 | 1.2 | 1.2 | 14.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Chees...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Beef & Cheese Taquitos, Beef & Cheese
|
82.6 | 301 | 33.1 | 0.7 | 1.5 | 13.2 | 9.6 |
|
Seasoned Por...
Food 2
Food 2
• WEIS MARKETS, INC.
Seasoned Pork In A Sweet & Sour Sauce
|
37.1 | 121 | 14.3 | 12.1 | 0.7 | 3.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Strips
Food 1
Food 1
• THE KROGER CO.
Chicken Strips
|
22.9 | 202 | 16.7 | 1.2 | 2.4 | 8.3 | 15.5 |
|
Seasoned Por...
Food 2
Food 2
• WEIS MARKETS, INC.
Seasoned Pork In A Sweet & Sour Sauce
|
37.1 | 121 | 14.3 | 12.1 | 0.7 | 3.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatloaf Ful...
Food 1
Food 1
• WAL-MART STORES, INC.
Meatloaf Fully Cooked Meatloaf With Ketchup On A Bun Sandwiches, Meatloaf
|
100.0 | 237 | 26.3 | 7.1 | 1.8 | 9.8 | 10.7 |
|
Ginger + Lim...
Food 2
Food 2
• LAGNIAPPE, LOUISIANA FOOD SPEC
Ginger + Lime Scallop & Shrimp Cakes, Ginger + Lime Scallop & Shrimp
|
17.1 | 200 | 10.6 | 1.2 | — | 9.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Stuff...
Food 1
Food 1
• GOTERA, INC.
Cheese Stuffed Corn Tortilla, Cheese
|
44.2 | 203 | 21.9 | — | 3.9 | 9.4 | 12.5 |
|
Chicken Tend...
Food 2
Food 2
• MIDAMAR CORPORATION
Chicken Tenders Breaded Chicken Breast Tenders, Chicken Tenders
|
15.4 | 143 | 14.3 | — | — | 1.8 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.