What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Seafood Stuffed Crabs vs Organics Breaded Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Stuffed Crabs	27.0	235	18.8	2.4	2.4	15.3	5.9
Organics Bre... Food 2 Food 2 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	32.5	221	17.9	1.1	—	10.5	13.7

Steak & Cheese Natural Rolls, Steak & Cheese vs Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • W.B. LLC Steak & Cheese Natural Rolls, Steak & Cheese	27.4	212	32.9	—	—	4.7	7.1
Dino Nuggets... Food 2 Food 2 • ALDI INC. Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat	25.0	224	18.4	—	1.3	13.2	9.2

Mini Corn Dogs vs Grilled Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Corn Dogs Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mini Corn Dogs	46.4	263	32.9	11.8	1.3	11.8	7.9
Grilled Chee... Food 2 Food 2 • RAYBERN FOODS, INC. Grilled Cheese Sandwich	86.1	288	31.4	4.5	2.6	12.8	11.5

Hatch Green Chile Crab Bites vs Breaded Gluten Free Chicken Nuggets, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • HANDY INTERNATIONAL INC. Hatch Green Chile Crab Bites	15.3	224	12.9	1.2	3.5	14.1	11.8
Breaded Glut... Food 2 Food 2 • ELEVATION BRANDS LLC Breaded Gluten Free Chicken Nuggets, Breaded	26.6	274	17.9	—	1.2	15.5	13.1

Mozzarella Crispy Breaded Sticks, Mozzarella vs Boneless Chicken Bites, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Mozzarella Crispy Breaded Sticks, Mozzarella	49.2	306	31.8	1.2	1.2	12.9	16.5
Boneless Chi... Food 2 Food 2 • MCCAIN FOODS, INC. Boneless Chicken Bites, Honey Bbq	44.5	214	28.6	7.1	1.2	4.8	13.1

Chicken With 100% White Meat & Freshly Chopped Cabbage, Carrots, Onions & Celery Mini Egg Rolls, Chicken vs Stuffed Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Chicken With 100% White Meat & Freshly Chopped Cabbage, Carrots, Onions & Celery Mini Egg Rolls, Chicken	31.3	167	21.8	2.6	1.3	6.4	5.1
Stuffed Clams Food 2 Food 2 • AHOLD USA, INC. Stuffed Clams	15.6	155	14.1	1.4	2.8	7.0	8.5

Premium Breaded Chicken Drumsticks & Thighs vs Chicken Wings , Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brea... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Breaded Chicken Drumsticks & Thighs	46.4	198	29.1	—	1.2	2.9	14.0
Chicken Wing... Food 2 Food 2 • MCCAIN FOODS, INC. Chicken Wings , Honey Bbq	15.3	202	9.5	4.8	—	13.1	11.9

Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey vs Loaded Breaded Cheese Snacks, Jalapeno & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey	38.2	282	24.7	4.7	1.2	14.1	11.8
Loaded Bread... Food 2 Food 2 • FRITO-LAY COMPANY Loaded Breaded Cheese Snacks, Jalapeno & Cheese	21.0	308	26.9	1.9	5.8	17.3	9.6

Stuffed Donut Bites vs Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Donu... Food 1 Food 1 • WAL-MART STORES, INC. Stuffed Donut Bites	62.2	309	48.5	25.0	1.5	10.3	5.9
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets, Chicken & Veggie	22.9	212	16.5	—	2.4	10.6	12.9

Homestyle Chicken Sandwich vs Crab Rangoon Crispy Dumplings, Crab Rangoon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • AHOLD USA, INC. Homestyle Chicken Sandwich	84.5	277	28.9	3.8	1.3	13.2	9.4
Crab Rangoon... Food 2 Food 2 • LIVE THE DREAM MANAGEMENT GROUP Crab Rangoon Crispy Dumplings, Crab Rangoon	60.0	306	37.7	8.2	1.2	12.9	5.9

Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan vs Mini Cheesy Chicken Soft Tacos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Cravers... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan	40.2	197	15.5	2.8	0.7	7.8	15.5
Mini Cheesy ... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Mini Cheesy Chicken Soft Tacos	26.8	239	21.1	—	1.4	11.3	14.1

Chicken Strips vs Soft Pretzels, Soft

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Strips Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Strips	26.7	244	15.6	—	—	15.6	12.2
Soft Pretzel... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Soft Pretzels, Soft	65.1	250	53.1	1.6	1.6	—	6.3

Crispy Chicken Strips, Crispy vs Mini Spring Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Chick... Food 1 Food 1 • TYSON FOODS, INC. Crispy Chicken Strips, Crispy	20.9	226	14.3	—	1.2	10.7	17.9
Mini Spring ... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Mini Spring Rolls	58.7	207	27.6	9.5	1.7	11.2	2.6

Pappardelle's, Pierogi Traditional Potato & Cheese vs Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce, Mandarin Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pappardelle'... Food 1 Food 1 • JSP ENTERPRISES, LTD. Pappardelle's, Pierogi Traditional Potato & Cheese	76.4	204	36.3	—	1.8	4.0	7.1
Mandarin Ora... Food 2 Food 2 • US-NIPPON MEAT PACKERS Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce, Mandarin Orange Chicken	60.4	179	22.9	10.7	0.7	5.7	9.3

Yucca Croquettes, Yucca vs Chili & Cheese Tamales, Chili & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yucca Croque... Food 1 Food 1 • GOYA FOODS, INC. Yucca Croquettes, Yucca	63.1	224	38.8	—	1.2	7.1	1.2
Chili & Chee... Food 2 Food 2 • EXPRESS TRADING INTERNATIONAL, INC. Chili & Cheese Tamales, Chili & Cheese	5.7	323	7.1	1.0	4.0	29.3	9.1

Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese vs Beef & Cheese Taquitos, Beef & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Lentil M... Food 1 Food 1 • TARGET STORES Red Lentil Mac & Cheese Bites, Red Lentil Mac & Cheese	38.5	192	22.2	1.0	2.0	10.1	11.1
Beef & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Cheese Taquitos, Beef & Cheese	48.1	259	30.6	1.2	1.2	11.8	9.4

Korean Barbecue Flavored Grilled Chicken Breast, Korean Barbecue vs Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Barbe... Food 1 Food 1 • TARGET STORES Korean Barbecue Flavored Grilled Chicken Breast, Korean Barbecue	17.2	131	6.9	5.4	—	2.3	20.8
Raybern's, P... Food 2 Food 2 • RAYBERN FOODS, INC. Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich	69.6	218	26.1	4.2	0.7	6.3	12.0

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer, Pork Egg vs Stuffed Jalapenos With Cream Cheese, Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Egg Sav... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer, Pork Egg	41.1	182	28.6	2.6	1.3	5.2	6.5
Stuffed Jala... Food 2 Food 2 • STATER BROS. MARKETS INC. Stuffed Jalapenos With Cream Cheese, Cream Cheese	36.7	300	25.0	2.5	1.2	20.0	3.8

Breaded Mozzarella Sticks, Breaded Mozzarella vs Chicken Breaded Tenders Shaped Chicken Breast Patties With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Mozz... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breaded Mozzarella Sticks, Breaded Mozzarella	41.6	314	26.7	1.2	1.2	17.4	14.0
Chicken Brea... Food 2 Food 2 • THE KROGER CO. Chicken Breaded Tenders Shaped Chicken Breast Patties With Rib Meat	28.7	227	16.5	1.0	1.0	11.3	14.4

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce vs Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Mozz... Food 1 Food 1 • MEIJER, INC. Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce	65.8	269	26.1	3.7	0.7	11.9	8.2
Black Pepper... Food 2 Food 2 • TYSON FOODS, INC. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned	3.8	155	2.4	—	—	4.8	25.0

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics