What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers vs Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers	37.2	151	21.5	2.2	1.1	3.2	7.5
Family Size ... Food 2 Food 2 • HY-VEE, INC. Family Size Jalapenos Stuffed With Cream Cheese And Coated In A Spicy Breading, Cream Cheese	46.0	330	28.6	2.2	2.2	22.0	4.4

Superfood Veggie Cakes, Kale & Quinoa vs Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Seasoned, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Ve... Food 1 Food 1 • CLASSIC COOKING INC. Superfood Veggie Cakes, Kale & Quinoa	17.5	175	17.5	3.5	1.8	8.8	5.3
Fully Cooked... Food 2 Food 2 • TYSON Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Seasoned, Chicken Breast	1.9	131	1.2	1.2	—	3.0	25.0

Classic Pretzel Dogs, Classic vs Mini Buffalo Style Chicken Egg Rolls, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pret... Food 1 Food 1 • MASS PROBIOTICS INC Classic Pretzel Dogs, Classic	65.2	292	31.0	4.4	0.9	14.2	9.7
Mini Buffalo... Food 2 Food 2 • SCHWAN'S COMPANY Mini Buffalo Style Chicken Egg Rolls, Chicken	30.9	212	20.0	1.2	1.2	11.8	7.1

Mushroom & Goat Cheese vs Chicken Breast Fries, Chicken Breast Patty Fritters With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & G... Food 1 Food 1 • VETROLASER LLC Mushroom & Goat Cheese	21.4	222	26.7	2.2	2.2	10.0	6.7
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Fries, Chicken Breast Patty Fritters With Rib Meat	30.9	225	21.3	1.3	1.2	10.0	11.3

Spicy Crab Rangoon, Spicy vs Deviled Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Crab R... Food 1 Food 1 • CAPE COD BAY Spicy Crab Rangoon, Spicy	46.4	259	29.4	2.4	1.2	10.6	8.2
Deviled Crab Food 2 Food 2 • SILVER SPOON, LLC Deviled Crab	21.1	200	16.5	1.2	3.5	8.2	15.3

Avengers Chicken Nuggets vs Multi Grain Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avengers Chi... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. Avengers Chicken Nuggets	15.2	200	10.6	—	1.2	9.4	17.7
Multi Grain ... Food 2 Food 2 • SIMMONS FOODS, INC. Multi Grain Chicken Bites	20.9	202	14.3	—	1.2	8.3	17.9

Homestyle Chicken Thigh Fillets vs Crab Rangoon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TYSON FOODS, INC. Homestyle Chicken Thigh Fillets	28.7	223	14.3	3.6	0.9	13.4	11.6
Crab Rangoon Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Crab Rangoon	48.2	250	31.0	1.2	1.2	9.5	10.7

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz* vs Sticky Buns Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & G... Food 1 Food 1 • WAL-MART STORES, INC. Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz*	36.8	152	17.9	—	0.9	1.8	14.3
Sticky Buns ... Food 2 Food 2 • MDBC LLC Sticky Buns Rolls	89.4	313	47.5	19.2	1.0	11.1	6.1

Taquitos, Egg, Cheese Sauce & Ham vs Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties, Breaded Homestyle Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taquitos, Eg... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Taquitos, Egg, Cheese Sauce & Ham	46.3	260	26.0	1.0	1.0	13.5	8.3
Breaded Home... Food 2 Food 2 • THE KROGER CO. Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties, Breaded Homestyle Chicken Tenders	15.2	202	9.5	2.4	—	9.5	19.1

Buffalo Style Chicken Big & Bold Sandwiches, Buffalo Style Chicken vs Uncured Angus Beef Hot Dogs Wrapped In A Honey Sweetened Batter Mini Corn Dogs, Uncured Angus Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • NESTLE USA INC. Buffalo Style Chicken Big & Bold Sandwiches, Buffalo Style Chicken	98.9	204	28.3	2.1	1.6	6.8	9.4
Uncured Angu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Uncured Angus Beef Hot Dogs Wrapped In A Honey Sweetened Batter Mini Corn Dogs, Uncured Angus Beef	38.4	288	26.3	7.5	1.2	16.3	8.8

Golden, Apple Blintzes vs Korean Bbq Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden, Appl... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Golden, Apple Blintzes	29.6	131	26.2	8.2	1.6	3.3	4.9
Korean Bbq C... Food 2 Food 2 • US-NIPPON MEAT PACKERS Korean Bbq Chicken	46.3	186	17.1	13.6	—	7.9	12.1

Fully Cooked White Meat Chicken Fritter Strips vs Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • NASH FINCH COMPANY Fully Cooked White Meat Chicken Fritter Strips	44.2	200	28.2	—	1.2	2.4	17.7
Mozzarella C... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese	43.3	364	27.3	2.3	1.1	20.5	14.8

Honey Battered Chicken Breast Tenders, Honey Battered vs Harris Teeter, Cheese Stuffed Garlic Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Batter... Food 1 Food 1 • TARGET STORES Honey Battered Chicken Breast Tenders, Honey Battered	19.0	247	14.1	3.5	2.4	15.3	11.8
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Cheese Stuffed Garlic Sticks	42.4	277	35.4	3.1	1.5	10.8	10.8

Cheese Bread Snacks With Bacon, Cheese With Bacon vs Chicken Croquettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • BRAZI BITES, LLC Cheese Bread Snacks With Bacon, Cheese With Bacon	24.9	298	27.7	—	—	17.0	8.5
Chicken Croq... Food 2 Food 2 • GOYA FOODS, INC. Chicken Croquettes	36.8	225	19.6	—	1.0	10.8	7.8

Chicken Wings & Drummettes vs Fried Yuca Tostones Sides, Fried Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • HIP CHICK FARMS, INC. Chicken Wings & Drummettes	5.7	226	3.6	1.2	—	15.5	16.7
Fried Yuca T... Food 2 Food 2 • GOYA FOODS, INC. Fried Yuca Tostones Sides, Fried Yuca	78.9	282	50.6	2.4	3.5	8.2	1.2

Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese vs Loaded Potato Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Mo... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese	81.8	221	29.5	0.7	1.3	8.1	8.1
Loaded Potat... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Loaded Potato Sticks	44.2	286	28.6	1.2	1.2	16.7	7.1

Hip Chicken Farms, Chiken Fingers vs Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hip Chicken ... Food 1 Food 1 • HIP CHICK FARMS, INC. Hip Chicken Farms, Chiken Fingers	16.8	271	10.6	—	—	14.1	23.5
Soft Pretzel... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Soft Pretzel Dough With Creamy Velveeta Filling Cheesy Bites, Pretzel	50.1	247	31.8	3.5	1.2	7.1	12.9

Chicken Breast Rings With Rib Meat vs Korean Style Kimchi Pork Mandu Potstickers, Korean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PRO VIEW FOODS Chicken Breast Rings With Rib Meat	28.4	216	15.7	1.0	1.0	7.8	19.6
Korean Style... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Korean Style Kimchi Pork Mandu Potstickers, Korean Style	54.6	185	21.5	2.2	0.7	8.2	7.4

Egg Rolls Pork vs Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites, Chicken & Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Rolls Pork Food 1 Food 1 • AHOLD USA, INC. Egg Rolls Pork	39.1	188	24.7	4.7	1.2	7.1	5.9
Chicken & Pe... Food 2 Food 2 • SAFEWAY, INC. Chicken & Pesto White Meat Chicken With Basil Pesto, Mozzarella & Parmesan Cheeses In Phyllo Dough Bites, Chicken & Pesto	48.6	225	31.3	1.3	—	7.5	8.8

Buffalo Style Stuffed Chicken Meatballs vs Pork & Vegetable Dumplings Mandu, Pork & Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WAL-MART STORES, INC. Buffalo Style Stuffed Chicken Meatballs	22.7	247	15.3	1.2	1.2	15.3	15.3
Pork & Veget... Food 2 Food 2 • CJ FOODS USA INC Pork & Vegetable Dumplings Mandu, Pork & Vegetable	56.2	229	22.1	1.4	1.4	12.9	6.4

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics