What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stuffed Pretzel Bread Sandwiches, Buffalo Chicken vs Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pret... Food 1 Food 1 • GIANT EAGLE, INC. Stuffed Pretzel Bread Sandwiches, Buffalo Chicken	67.9	257	31.9	1.8	0.9	10.6	7.1
Italian Chee... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper, Italian	42.2	277	33.9	1.5	—	10.8	12.3

Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches, Smoky Bbq Seasoned Pork vs Parmesan Herb Encrusted Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Se... Food 1 Food 1 • CONAGRA FROZEN FOODS Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches, Smoky Bbq Seasoned Pork	78.9	262	31.2	3.6	2.1	9.9	12.1
Parmesan Her... Food 2 Food 2 • TYSON Parmesan Herb Encrusted Chicken Strips	24.5	262	15.5	—	—	14.3	17.9

Veggie Sliders vs Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sliders Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Veggie Sliders	65.5	297	36.9	3.6	6.3	11.7	9.9
Three Cheese... Food 2 Food 2 • ZATARAIN'S INC. Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese	63.5	252	26.8	2.4	0.8	12.6	9.5

Casino Style Stuffed Clams, Casino Style vs Sesame Ginger Plant Based Wrap, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casino Style... Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Casino Style Stuffed Clams, Casino Style	11.7	158	15.8	2.6	—	6.6	7.9
Sesame Ginge... Food 2 Food 2 • CB FOOD COMPANY Sesame Ginger Plant Based Wrap, Sesame Ginger	74.9	160	26.3	1.9	1.9	4.5	4.5

Signature, Turkey Breast, Cracked Black Pepper Seasoned, Cracked Black Pepper Seasoned vs Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, T... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Signature, Turkey Breast, Cracked Black Pepper Seasoned, Cracked Black Pepper Seasoned	1.9	89	1.8	1.8	—	0.9	21.4
Egg, Bacon &... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese	46.2	282	29.4	—	1.2	14.1	8.2

Lightly Breaded Chicken Breast Fillets With Rib Meat vs Snapps, Cream Cheese Pepper Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • FOSTER POULTRY FARMS Lightly Breaded Chicken Breast Fillets With Rib Meat	15.2	190	9.5	—	—	8.3	20.2
Snapps, Crea... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Snapps, Cream Cheese Pepper Bites	21.2	282	30.8	—	2.6	15.4	5.1

Spinach & Ricotta Cheese vs Drive Thru Style Crispy Battered Nugget Shaped White Meat Chicken Patties Mega Nuggets, Drive Thru Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ri... Food 1 Food 1 • VETROLASER LLC Spinach & Ricotta Cheese	21.4	222	26.7	—	2.2	10.0	6.7
Drive Thru S... Food 2 Food 2 • CONAGRA FROZEN FOODS Drive Thru Style Crispy Battered Nugget Shaped White Meat Chicken Patties Mega Nuggets, Drive Thru Style	13.3	239	8.7	—	1.1	16.3	13.0

Chicken Melts Pita Snack Sandwiches, Chicken Melts vs Weaver, Buffalo Style Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Melt... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Chicken Melts Pita Snack Sandwiches, Chicken Melts	30.6	254	23.9	4.2	1.4	11.3	14.1
Weaver, Buff... Food 2 Food 2 • TYSON FOODS, INC. Weaver, Buffalo Style Chicken Wings	11.3	250	7.1	—	—	16.7	15.5

Escargots With Garlic Butter vs Korean Style Taco With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Escargots Wi... Food 1 Food 1 • ESCAL Escargots With Garlic Butter	1.5	365	3.5	2.5	1.5	35.0	8.5
Korean Style... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Korean Style Taco With Chicken	43.1	148	18.3	2.1	2.8	6.3	6.3

Cheese Blintzes, Cheese vs Fully Cooked Honey Barbecue Flavor Chicken Wingettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Blint... Food 1 Food 1 • MILMAR FOOD GROUP, LLC Cheese Blintzes, Cheese	37.0	242	30.7	12.9	—	9.7	6.5
Fully Cooked... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Fully Cooked Honey Barbecue Flavor Chicken Wingettes	7.5	220	3.2	—	—	15.0	17.3

State Fair, Classic Mini Corn Dogs, Real Honey, Real Honey vs Crispy Boneless Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair, ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY State Fair, Classic Mini Corn Dogs, Real Honey, Real Honey	61.7	255	35.1	6.4	1.1	11.7	8.5
Crispy Bonel... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Crispy Boneless Pork	34.4	247	22.4	—	1.2	10.6	14.1

Oven Roasted Chicken Bites vs Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • SIMMONS FOODS, INC. Oven Roasted Chicken Bites	1.9	119	1.2	—	—	3.0	23.8
Beef Taquito... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos	85.2	250	33.3	0.7	2.8	9.0	9.0

Honey Bbq Glazed Chicken Wings vs Crispy Breaded Pollock Fish Burgers, Crispy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Gl... Food 1 Food 1 • PERDUE FARMS INCORPORATED Honey Bbq Glazed Chicken Wings	5.6	214	3.6	2.4	—	13.1	21.4
Crispy Bread... Food 2 Food 2 • CARIBBEAN GOURMET INC. Crispy Breaded Pollock Fish Burgers, Crispy Breaded	53.9	227	22.0	0.8	0.8	12.1	8.3

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive vs Jamaican Style Beefy Cheese Patties, Jamaican Style Beefy Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • PODCO, LLC Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive	32.6	288	38.5	1.9	5.8	11.5	11.5
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Beefy Cheese Patties, Jamaican Style Beefy Cheese	68.7	289	25.4	1.4	—	17.6	9.9

Spicy Plant Based Sliders, Spicy vs Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Sliders, Spicy	52.0	274	35.7	3.6	3.6	9.5	10.7
Fritter Styl... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken	26.8	190	16.7	—	—	7.1	16.7

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken vs Mushroom Risotto Bites Rice With Mushrooms, Fontina Cheese & A Hint Of Truffle Oil Rolled In Panko Breading, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken	98.3	270	32.7	4.4	0.6	9.4	11.3
Mushroom Ris... Food 2 Food 2 Mushroom Risotto Bites Rice With Mushrooms, Fontina Cheese & A Hint Of Truffle Oil Rolled In Panko Breading, Mushroom	29.2	447	17.7	2.4	—	9.4	5.9

Garlic & Herb Basil Falafel, Garlic & Herb vs Smoked Sausage With Cheese Kolaches, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • AFIA LLC DBA AFIA FOODS Garlic & Herb Basil Falafel, Garlic & Herb	9.8	176	13.7	2.0	3.9	11.8	3.9
Smoked Sausa... Food 2 Food 2 • OWENS FOODS INC. Smoked Sausage With Cheese Kolaches, Cheese	36.5	298	33.3	7.0	—	14.0	8.8

Chicken Nuggets, Cheddar & Bacon vs Pepperoni Mozzarella Chicken Snackers, Pepperoni Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Chicken Nuggets, Cheddar & Bacon	28.8	229	16.7	2.1	1.0	11.5	13.5
Pepperoni Mo... Food 2 Food 2 • TYSON FOODS, INC. Pepperoni Mozzarella Chicken Snackers, Pepperoni Mozzarella	11.5	215	10.8	1.5	1.5	12.3	12.3

Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter, Classic vs Mandu Beef & Vegetable Dumpling, Share Korean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Corn... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Classic Corn Dogs Hot Dogs Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter, Classic	44.3	289	30.3	9.2	—	14.5	7.9
Mandu Beef &... Food 2 Food 2 • CJ AMERICA, INC. Mandu Beef & Vegetable Dumpling, Share Korean	62.1	200	24.3	2.9	1.4	6.4	10.7

Cocktail Franks vs Loaded Nacho Fries With Chorizo Zesty Seasoned French Fries Smothered In A Chunky Queso Sauce With Jalapenos, Red Peppers And Topped With Juicy Chunks Of Chorizo Sausage And Cheddar Cheese, Loaded Nacho Fries With Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Franks Food 1 Food 1 • MARATHON ENTERPRISES INC. Cocktail Franks	26.3	353	16.5	—	—	28.2	9.4
Loaded Nacho... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Loaded Nacho Fries With Chorizo Zesty Seasoned French Fries Smothered In A Chunky Queso Sauce With Jalapenos, Red Peppers And Topped With Juicy Chunks Of Chorizo Sausage And Cheddar Cheese, Loaded Nacho Fries With Chorizo	70.0	180	13.4	1.1	0.7	11.6	5.3

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics