What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Empanadas vs Spicy Breaded Chicken Sandwich, Spicy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Empan... Food 1 Food 1 • GOYA FOODS, INC. Cheese Empanadas	41.9	310	32.4	—	1.4	12.7	14.1
Spicy Breade... Food 2 Food 2 • MEIJER, INC. Spicy Breaded Chicken Sandwich, Spicy Breaded	98.4	259	32.7	4.3	1.2	9.3	11.1

Seafood Dip vs Meal Mart Chicken Nuggets, 64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Dip Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Dip	11.7	175	10.5	1.8	—	12.3	5.3
Meal Mart Ch... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Chicken Nuggets, 64 Oz	26.6	195	13.3	0.9	0.9	8.0	17.7

Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties vs White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Broccoli And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties	17.2	234	13.0	—	1.3	14.3	13.0
White Meat C... Food 2 Food 2 • NESTLE USA INC. White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Broccoli And Cheddar	70.5	192	30.8	2.5	0.8	4.2	7.5

Breaded Chicken Breast Strips With Rib Meat vs Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • AHOLD USA, INC. Breaded Chicken Breast Strips With Rib Meat	21.0	202	14.3	1.2	1.2	8.3	15.5
Oh! So Cheee... Food 2 Food 2 • EENIE MEENIE, INC. Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar	58.9	212	35.3	—	—	2.9	7.1

Stuffed Crust Cheezy Bites Filled With 100% Mozzarella vs Honey Bbq Seasoned Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • S.A. PIAZZA & ASSOCIATES, LLC Stuffed Crust Cheezy Bites Filled With 100% Mozzarella	53.3	248	24.8	1.8	—	9.7	16.8
Honey Bbq Se... Food 2 Food 2 • TYSON Honey Bbq Seasoned Chicken Wings	15.2	226	9.5	7.1	—	14.3	15.5

Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Strudel Pastries, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Chicken Egg Gluten Free Snacks Rolls, Chicken Egg	33.4	129	21.2	1.2	1.2	2.9	5.9
Strudel Past... Food 2 Food 2 • SUPERVALU, INC. Strudel Pastries, Strawberry	44.6	315	44.4	20.4	1.9	14.8	3.7

Buffalo Chick'n Patties And Buns Included Sliders, Buffalo Chick'n vs Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Buffalo Chick'n Patties And Buns Included Sliders, Buffalo Chick'n	69.1	250	32.6	3.8	5.3	7.6	14.4
Bosco's Pizz... Food 2 Food 2 • BOSCO PIZZA COMPANY Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese, Mozzarella Cheese	26.9	261	32.6	2.2	2.2	7.6	13.0

Bar B Q Sauce With Pulled Beef vs Michelina's, Zap Ems, Sloppy Joe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Sauc... Food 1 Food 1 • JTM PROVISIONS COMPANY, INC. Bar B Q Sauce With Pulled Beef	11.5	150	11.7	8.3	1.7	6.7	13.3
Michelina's,... Food 2 Food 2 • BELLISIO FOODS INC Michelina's, Zap Ems, Sloppy Joe	64.4	204	31.0	8.9	1.8	5.3	8.0

10 Aloo Puri vs Breaded Mozzarella Sticks, Breaded Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Aloo Puri Food 1 Food 1 • DEEP FOODS INC. 10 Aloo Puri	31.2	276	37.8	2.2	2.2	8.9	6.7
Breaded Mozz... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breaded Mozzarella Sticks, Breaded Mozzarella	41.6	314	26.7	1.2	1.2	17.4	14.0

Sweet Cream & Berry Pretzel Pastry vs Golden, Spinach Pierogies With Potato & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sweet Cream & Berry Pretzel Pastry	100.0	327	68.0	35.3	1.3	12.0	8.2
Golden, Spin... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Golden, Spinach Pierogies With Potato & Onion	73.0	168	34.5	8.0	1.8	0.4	6.2

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick, Uncured Chicken vs Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Chic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick, Uncured Chicken	42.7	239	32.4	9.9	1.4	8.5	8.5
Chung's, Whi... Food 2 Food 2 • CHUNG'S FOODS, INC. Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger	82.6	173	28.9	7.7	1.9	3.9	5.8

Bacon Wrapped Beef Tenderloins, Bacon vs Fast Fixin' Restaurant Style Homestyle Chicken Breasts, 22.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Wrapped Beef Tenderloins, Bacon	4.4	235	2.4	2.4	—	14.1	22.4
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Homestyle Chicken Breasts, 22.75 Oz	27.2	232	15.2	0.9	0.9	12.5	14.3

Cheddar Cheese Jalapenos vs Ham & Cheese, Stuffed Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MCCAIN FOODS, INC. Cheddar Cheese Jalapenos	50.5	235	27.6	2.0	1.0	11.2	6.1
Ham & Cheese... Food 2 Food 2 • THE KROGER CO. Ham & Cheese, Stuffed Sandwich	75.5	252	31.5	2.4	0.8	9.5	8.7

Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses vs Crab Rangoon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheeses... Food 1 Food 1 • THE KROGER CO. Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses	55.2	315	33.7	2.3	1.1	13.5	14.6
Crab Rangoon Food 2 Food 2 • WAL-MART STORES, INC. Crab Rangoon	38.4	294	23.5	3.5	—	16.5	8.2

Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style vs Baked Ripe Plantains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Style ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style	70.4	281	25.5	—	1.3	13.1	15.0
Baked Ripe P... Food 2 Food 2 • GOYA FOODS, INC. Baked Ripe Plantains	57.6	159	35.2	28.4	2.3	1.1	2.3

Chicken Taquitos Corn Tortillas vs Roundy's, Breaded Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taqu... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Chicken Taquitos Corn Tortillas	38.9	200	25.9	—	2.4	8.2	7.1
Roundy's, Br... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Breaded Green Beans	48.9	244	32.9	2.4	2.4	9.8	4.9

Beef Empanada, Beef vs Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Empanad... Food 1 Food 1 • DELICIAS DE LA ABUELA Beef Empanada, Beef	30.7	212	20.0	—	—	8.8	13.8
Breaded Avoc... Food 2 Food 2 • RICH PRODUCTS CORPORATION Breaded Avocado Slices In An Ancho Chile Flavored Crispy Coating, Breaded Avocado	42.4	294	29.4	1.2	3.5	18.8	4.7

Uncured Bacon Mac & Cheese Bites, Uncured Bacon Mac & Cheese vs Sweet Heat Boneless Chicken Bites, Sweet Heat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • SAFEWAY, INC. Uncured Bacon Mac & Cheese Bites, Uncured Bacon Mac & Cheese	34.5	259	21.2	1.2	—	14.1	10.6
Sweet Heat B... Food 2 Food 2 • TYSON FOODS, INC. Sweet Heat Boneless Chicken Bites, Sweet Heat	30.6	214	19.1	6.0	—	9.5	14.3

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat, Chili Lime vs Buffalo Style Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime F... Food 1 Food 1 • TYSON FOODS, INC. Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat, Chili Lime	24.8	214	15.5	1.2	—	10.7	15.5
Buffalo Styl... Food 2 Food 2 • WALGREENS CO. Buffalo Style Chicken Wings	3.8	190	2.4	—	—	13.1	16.7

Applewood Bacon, Egg And Cheese Sandwich vs Vegetable Potstickers, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NESTLE USA INC. Applewood Bacon, Egg And Cheese Sandwich	76.0	213	31.5	3.2	0.8	5.5	8.7
Vegetable Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetable Potstickers, Vegetable	45.4	159	28.4	2.3	2.3	2.8	3.4

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics