Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. T's, Pi...
Food 1
Food 1
• ATEECO, INC.
Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach
|
59.0 | 158 | 27.2 | 0.9 | 0.9 | 3.1 | 5.3 |
|
Buffalo Vega...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Buffalo Vegan Jackfruit Wings, Buffalo
|
13.6 | 194 | 16.7 | 1.4 | 6.9 | 9.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Chedd...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Yellow Cheddar Pierogies, Yellow Cheddar
|
52.7 | 197 | 35.5 | 1.3 | 0.3 | 3.3 | 5.3 |
|
Breaded Chic...
Food 2
Food 2
• PITMAN FARMS INC.
Breaded Chicken Organic Strips, Breaded Chicken
|
24.4 | 250 | 16.7 | 1.2 | 1.2 | 10.7 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Empan...
Food 1
Food 1
• GOYA FOODS, INC.
Cheese Empanadas
|
41.9 | 310 | 32.4 | — | 1.4 | 12.7 | 14.1 |
|
Original Por...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Original Pork Baby Back Ribs
|
32.6 | 214 | 12.9 | 12.1 | 0.7 | 12.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Skins
Food 1
Food 1
• SIGNATURE CUSTOM PACKING
Potato Skins
|
19.3 | 208 | 16.7 | 1.4 | 2.8 | 13.9 | 5.6 |
|
Original Gri...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Original Grilled Chicken Strips
|
1.9 | 131 | 1.2 | — | — | 3.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean S...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Black Bean Sliders, Black Bean
|
63.5 | 264 | 33.6 | 3.6 | 3.6 | 8.2 | 13.6 |
|
Jalapenos St...
Food 2
Food 2
• HY-VEE, INC.
Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese
|
34.7 | 300 | 23.8 | 2.5 | 1.2 | 21.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Beef...
Food 1
Food 1
• WALGREENS CO.
Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry
|
36.0 | 341 | 22.0 | 1.1 | 1.1 | 24.2 | 7.7 |
|
Stromboli St...
Food 2
Food 2
• PANEVITA LLC
Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese
|
80.4 | 278 | 29.8 | 2.0 | 2.0 | 12.6 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Po...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vegetable Potstickers
|
13.8 | 159 | 31.8 | 4.6 | — | 2.3 | 4.6 |
|
Chicken Fries
Food 2
Food 2
• THE KROGER CO.
Chicken Fries
|
26.7 | 247 | 16.9 | 1.1 | 1.1 | 14.6 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pagoda, Crea...
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Pagoda, Cream Cheese Wontons
|
61.4 | 311 | 32.0 | 10.7 | 1.0 | 18.5 | 5.8 |
|
Bacon & Egg ...
Food 2
Food 2
• BADER PUBLISHING
Bacon & Egg Pasty
|
100.0 | 376 | 36.5 | 0.6 | 2.4 | 23.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thaw & Eat G...
Food 1
Food 1
• CREPINI CAFE
Thaw & Eat Guacamole
|
13.5 | 150 | 12.5 | 1.3 | 3.8 | 8.8 | 7.5 |
|
Three Cheese...
Food 2
Food 2
• FEEL GOOD FOODS I LLC
Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese
|
44.1 | 282 | 28.2 | 1.2 | 1.2 | 15.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Mild...
Food 1
Food 1
• AHOLD USA, INC.
Breaded Mild Jalapeno Pepper Halves Stuffed With Rich Cream Cheese Jalapeno Bites
|
36.5 | 306 | 23.5 | 2.4 | 1.2 | 21.2 | 3.5 |
|
Chicken Bite...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Bites, Sriracha Orange
|
44.8 | 168 | 20.4 | 8.0 | — | 3.5 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Buffalo Style Boneless Wyngz, Buffalo Style
|
24.6 | 266 | 17.7 | 2.5 | 1.3 | 15.2 | 15.2 |
|
Philadelphia...
Food 2
Food 2
• ALDI INC.
Philadelphia Roll With Cold Smoked Sockeye Salmon
|
35.3 | 117 | 14.8 | 2.3 | 0.8 | 3.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• PALERMO VILLA INC.
Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix, Nacho Cheese
|
27.1 | 220 | 25.4 | 1.7 | 1.7 | 7.6 | 10.2 |
|
Organic Vege...
Food 2
Food 2
• EL ENCANTO INC
Organic Vegetarian Tamales
|
31.3 | 176 | 20.0 | 1.2 | 1.2 | 10.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ve...
Food 1
Food 1
• TARGET STORES
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable
|
31.3 | 156 | 23.4 | 2.6 | 2.6 | 3.3 | 9.1 |
|
Phyllo Bites...
Food 2
Food 2
• AHOLD USA, INC.
Phyllo Bites Flaky Pastries, Brie & Raspberry
|
40.1 | 323 | 35.5 | 11.3 | 1.6 | 16.1 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother Of Me...
Food 1
Food 1
• PALERMO VILLA INC.
Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Mother Of Meat!
|
100.0 | 321 | 28.6 | 3.1 | 1.1 | 17.2 | 13.0 |
|
Greek Feta F...
Food 2
Food 2
Greek Feta Filo Rolls
|
23.2 | 240 | 26.0 | 2.0 | 2.0 | 12.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• NESTLE USA INC.
Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Chicken Parm
|
87.4 | 200 | 28.2 | 1.8 | 1.8 | 5.3 | 10.0 |
|
Zesty Chili ...
Food 2
Food 2
• NW ORGANIC FOOD, LLC (RSTI)
Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti, Zesty Chili Cheese Crispy Filled Potato Deliciousness
|
19.7 | 107 | 16.0 | 1.3 | 2.7 | 4.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Siz...
Food 1
Food 1
• MILMAR FOOD GROUP, LLC
Cocktail Size Pretzel Dogs
|
50.2 | 259 | 30.6 | 4.7 | — | 11.8 | 8.2 |
|
Bacon Wrappe...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Bacon Wrapped Chicken With Jalapeno Peppers
|
11.3 | 240 | 9.3 | 8.0 | 1.3 | 14.7 | 21.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Slide...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Veggie Sliders, Veggie
|
65.5 | 297 | 36.0 | 4.5 | 5.4 | 12.6 | 9.0 |
|
Bacon Wrappe...
Food 2
Food 2
• ATLANTIC CAPES FISHERIES INC.
Bacon Wrapped Scallops, Bacon
|
7.6 | 170 | 4.3 | 1.1 | — | 9.6 | 19.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Pe...
Food 1
Food 1
• KITCHEN 54 FOODS LLC
Chicken & Peppers Empanadas, Chicken & Peppers
|
50.7 | 196 | 25.0 | 2.7 | 1.8 | 8.0 | 6.3 |
|
Chicken Brea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Chicken Breast Tenders
|
28.5 | 259 | 20.0 | 1.2 | 2.4 | 15.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• TT & W FARM PRODUCTS, INC.
Original Recipe Hushpuppies, Original Recipe
|
37.2 | 269 | 38.5 | 3.9 | 1.9 | 9.6 | 3.9 |
|
Chicken Egg ...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chicken Egg Rolls
|
35.2 | 176 | 22.4 | 8.2 | 1.2 | 7.1 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Buffalo Chicken White Meat Chicken, Cream Cheese, And Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken
|
3.9 | 109 | 6.3 | — | — | 7.8 | 6.3 |
|
Hors D'oeuvr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres
|
42.1 | 330 | 25.5 | 1.1 | 2.1 | 22.3 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.