What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese vs Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese	61.9	239	29.2	1.8	0.9	9.7	8.9
Organic Egg ... Food 2 Food 2 • GLENCOURT INC. Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage	5.9	106	2.5	0.5	1.0	5.6	11.6

Sausage Breakfast Bowl vs Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage Breakfast Bowl	46.9	157	13.1	2.0	1.0	8.6	5.6
Scrambled Eg... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl	35.2	113	8.5	1.1	2.1	6.0	8.1

Buttermilk Southern Style Biscuits, Buttermilk vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk S... Food 1 Food 1 • MAMA BISCUIT'S GOURMET BISCUITS Buttermilk Southern Style Biscuits, Buttermilk	50.5	259	31.8	7.1	1.2	9.4	7.1
Sausage, Egg... Food 2 Food 2 • BI-LO INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	26.5	302	13.2	1.9	—	22.6	9.4

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime vs Turkey Sausage & Bacon Frittatas, Turkey Sausage & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pobl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime	25.3	168	13.5	0.8	2.5	9.2	7.6
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage & Bacon Frittatas, Turkey Sausage & Bacon	15.2	230	8.0	3.5	0.9	16.8	11.5

Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar vs Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar	28.8	202	16.4	1.0	1.9	9.6	13.5
Bacon, Egg &... Food 2 Food 2 • NESTLE USA INC. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	100.0	244	32.2	4.4	1.1	9.4	7.8

Mega Breakfast Burritos vs Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Breakfa... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Mega Breakfast Burritos	100.0	237	26.5	1.1	1.4	11.3	7.8
Classic Scra... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic	28.8	187	8.1	1.5	0.5	12.1	11.6

Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese vs Tacos Sausage, Egg & Cheese, Tacos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Spina... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese	13.2	224	6.9	3.5	0.9	16.4	12.9
Tacos Sausag... Food 2 Food 2 • OWENS FOODS INC. Tacos Sausage, Egg & Cheese, Tacos	25.0	239	19.7	—	1.4	12.7	9.9

Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny vs Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus'ge Benn... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny	35.2	112	9.5	0.8	2.1	5.8	5.0
Mushrooms & ... Food 2 Food 2 • CLASSIC COOKING INC. Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White	9.7	140	10.5	1.8	1.8	7.0	7.0

Meat Lovers Breakfast Chimichanga vs Sausage & Egg Breakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Meat Lovers Breakfast Chimichanga	78.9	263	27.6	0.6	1.3	14.1	7.7
Sausage & Eg... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Sausage & Egg Breakfast Wrap	68.9	288	24.4	1.3	1.3	17.3	8.3

Breakfast Bowl, Apple Cinnamon vs Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bo... Food 1 Food 1 • EMEDIA Breakfast Bowl, Apple Cinnamon	55.6	82	17.4	6.0	2.2	0.5	2.2
Spinach & Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White	60.3	192	24.0	2.7	2.7	6.2	10.3

Breakfast Maple Sausage, Egg & Cheese Mini Bagels vs Round Wonton Wraps, Round Wonton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ma... Food 1 Food 1 • BAGELBITES Breakfast Maple Sausage, Egg & Cheese Mini Bagels	48.8	191	29.2	2.3	1.1	5.6	7.9
Round Wonton... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Round Wonton Wraps, Round Wonton	21.6	273	54.6	—	4.5	—	9.1

Farmers Market Morning Protein Bowl, Farmers Market vs Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Morning Protein Bowl, Farmers Market	32.9	136	9.7	1.0	1.5	6.8	9.2
Bacon Egg & ... Food 2 Food 2 • MEIJER, INC. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese	49.6	294	26.5	2.0	1.0	15.7	10.8

Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham vs Sausage & Egg Breakfast Pies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Cheese... Food 1 Food 1 • TARGET STORES Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham	13.2	248	4.6	0.7	—	18.3	14.4
Sausage & Eg... Food 2 Food 2 • BOOMERANG'S FOODS, INC. Sausage & Egg Breakfast Pies	61.0	283	20.1	1.1	2.7	17.4	10.9

Chicken Apple Sausage Breakfast Burrito vs Southern Style Hometown Original Pork Sausage Biscuits, Southern Style Hometown Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage Breakfast Burrito	58.6	180	26.6	3.1	3.1	5.5	7.8
Southern Sty... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Southern Style Hometown Original Pork Sausage Biscuits, Southern Style Hometown Original	33.9	369	22.6	3.6	1.2	27.4	8.3

French Toast Casserole Bites, French Toast vs Egg White & Turkey Sausage Breakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Egg White & ... Food 2 Food 2 • H.J. HEINZ COMPANY Egg White & Turkey Sausage Breakfast Wrap	46.9	168	23.0	0.9	1.8	5.3	7.1

Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers vs Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers	46.0	274	23.6	1.9	0.9	16.0	9.4
Bacon, Spina... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese	13.2	224	6.9	3.5	0.9	16.4	12.9

Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers vs Egg & Bacon Tamarito, Egg & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • ALDI INC. Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers	26.7	232	8.1	0.5	1.0	16.7	12.1
Egg & Bacon ... Food 2 Food 2 • GREEN CHILE CONCEPTS LLC Egg & Bacon Tamarito, Egg & Bacon	41.5	300	14.1	0.6	1.2	20.6	12.4

Chicken Biscuit vs Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Biscuit Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Biscuit	70.1	232	30.4	3.2	0.8	20.0	11.2
Protein Love... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's	46.2	218	19.2	1.9	3.8	10.3	12.8

Sausage & Egg Waffle Sliders, Sausage & Egg vs Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • AGRIMISSOURI Sausage & Egg Waffle Sliders, Sausage & Egg	34.7	193	14.1	3.0	0.7	9.6	12.6
Canadian Bac... Food 2 Food 2 • RED'S ALL NATURAL, LLC Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon	71.2	232	27.5	1.4	1.4	9.2	12.0

Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy vs Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • WAL-MART STORES, INC. Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy	65.7	212	17.2	1.5	—	12.6	7.1
Uncured Ham ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese	3.8	210	1.7	0.8	—	16.8	14.3

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics