Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Egg Biscuit Sandwich, Sausage & Egg
|
45.9 | 302 | 22.4 | 2.6 | 1.7 | 19.0 | 8.6 |
|
Sausage, Egg...
Food 2
Food 2
• NESTLE USA INC.
Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese
|
60.3 | 233 | 35.6 | 8.9 | 1.1 | 7.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bagels ...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
Mini Bagels Topped
|
52.6 | 216 | 31.8 | 2.3 | 1.1 | 5.1 | 10.2 |
|
Three Cheese...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Three Cheese Omelets, Three Cheese
|
5.7 | 189 | 2.7 | 0.9 | — | 14.4 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• BOB EVANS FARMS INC
Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese
|
57.9 | 243 | 22.8 | 0.7 | 0.7 | 11.8 | 9.6 |
|
Parma Melt C...
Food 2
Food 2
• WAL-MART STORES, INC.
Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches, Parma Melt
|
87.8 | 266 | 23.7 | 1.0 | 1.0 | 13.3 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• BELLISIO FOODS INC
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito
|
52.8 | 134 | 12.6 | 1.9 | 2.6 | 6.7 | 6.3 |
|
Kroger, Engl...
Food 2
Food 2
• THE KROGER CO.
Kroger, English Muffin Sandwiches
|
44.5 | 189 | 21.6 | 1.8 | 0.9 | 7.2 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese
|
52.0 | 199 | 23.5 | 4.4 | 3.7 | 5.9 | 13.2 |
|
Sausage & Eg...
Food 2
Food 2
• AGRIMISSOURI
Sausage & Egg Waffle Sliders, Sausage & Egg
|
34.7 | 193 | 14.1 | 3.0 | 0.7 | 9.6 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato
|
34.7 | 169 | 7.8 | 1.6 | 0.8 | 11.0 | 9.0 |
|
Egg, Cheese ...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
|
73.5 | 199 | 24.4 | 1.3 | — | 9.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Batt...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Pancake Batter Covering A Sausage Link, Very Berry
|
42.1 | 324 | 31.0 | 14.1 | — | 18.3 | 8.5 |
|
Bob Evans, B...
Food 2
Food 2
• BOB EVANS FARMS INC
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese
|
25.0 | 211 | 19.7 | 1.4 | 1.4 | 9.9 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• NESTLE USA INC.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
|
67.1 | 116 | 14.5 | 1.2 | 0.4 | 5.0 | 3.3 |
|
Bacon, Egg &...
Food 2
Food 2
• J&J SNACK FOODS CORP
Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese
|
73.0 | 301 | 28.7 | 2.2 | 0.7 | 17.7 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
|
15.1 | 248 | 8.0 | 3.5 | 0.9 | 18.6 | 12.4 |
|
Gluten Free ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Gluten Free Uncured Bacon Breakfast Burrito
|
56.6 | 195 | 25.8 | 3.1 | 3.1 | 7.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisket, Egg...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
|
55.4 | 261 | 21.1 | 1.4 | 0.7 | 14.8 | 11.3 |
|
Sausage, Egg...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
|
42.0 | 276 | 19.8 | 1.7 | 0.9 | 17.2 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
|
5.6 | 229 | 5.7 | 1.0 | 2.9 | 16.2 | 15.2 |
|
Egg, Uncured...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese
|
25.3 | 141 | 9.9 | 1.4 | 0.7 | 7.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
|
50.4 | 186 | 24.8 | 1.8 | 1.8 | 4.4 | 11.5 |
|
Roasted Vegg...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie
|
13.5 | 178 | 8.9 | 3.3 | 1.1 | 11.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• AHOLD USA, INC.
Southwestern Style Veggies Breakfast Bowl
|
29.2 | 318 | 8.1 | 0.5 | 0.5 | 7.6 | 8.6 |
|
Sausage & Bu...
Food 2
Food 2
Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
|
30.5 | 297 | 18.7 | — | 1.1 | 22.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits, Ba...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy
|
100.0 | 220 | 23.1 | 7.2 | 0.4 | 10.8 | 7.6 |
|
Farmers Mark...
Food 2
Food 2
• TYSON FOODS, INC.
Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market
|
32.9 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage
|
30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
|
Cheese Omele...
Food 2
Food 2
• ZATARAIN'S INC.
Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise
|
31.2 | 141 | 8.6 | 1.5 | 0.5 | 9.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Potato ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Potato & Cheese Breakfast Wraps
|
100.0 | 201 | 28.9 | 0.5 | 1.0 | 5.9 | 6.9 |
|
Marie Callen...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Marie Callender's, Country Roll With Ham, Egg & Montery Jack
|
61.6 | 252 | 29.4 | 4.2 | 2.5 | 10.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bagels ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
|
54.1 | 239 | 34.1 | 2.3 | 2.3 | 6.8 | 11.4 |
|
Bacon Egg & ...
Food 2
Food 2
• MEIJER, INC.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese
|
49.6 | 294 | 26.5 | 2.0 | 1.0 | 15.7 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• AHOLD USA, INC.
Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage
|
25.4 | 111 | 7.6 | 0.5 | 1.0 | 5.6 | 7.6 |
|
Egg White, V...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese
|
19.7 | 85 | 8.5 | 0.7 | 1.4 | 3.2 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• TARGET STORES
Vegetarian Chorizo & Red Pepper Crustless Quiche Bites With Red Peppers, Potatoes, Onions & Vegetable Protein Sausage, Vegetarian Chorizo & Red Pepper
|
7.7 | 193 | 6.0 | 2.4 | 1.2 | 14.5 | 9.6 |
|
Egg, Sausage...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
|
59.9 | 234 | 25.0 | 0.8 | 0.8 | 10.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar, Egg...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake
|
50.5 | 161 | 13.4 | 0.5 | 1.8 | 9.4 | 6.3 |
|
Southern Sty...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Southern Style Chicken Biscuit Sandwiches, Southern Style
|
51.7 | 281 | 30.2 | 2.1 | 2.1 | 12.5 | 11.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.