What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Uncured Canadian Bacon Breakfast Burrito, Uncured Canadian Bacon vs Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Canadian Bacon Breakfast Burrito, Uncured Canadian Bacon	60.0	211	23.9	2.1	2.1	8.5	9.9
Egg, Potato,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon	100.0	230	28.9	1.5	0.5	9.3	6.4

Sausage Egg & Cheese Buttermilk Biscuit Sandwiches, Sausage Egg & Cheese Buttermilk vs Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Egg & Cheese Buttermilk Biscuit Sandwiches, Sausage Egg & Cheese Buttermilk	53.5	281	23.4	1.6	1.6	16.4	9.4
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese	69.6	250	28.1	1.6	—	11.7	7.8

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast vs Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Sur Brea... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast	45.1	141	19.7	0.7	3.5	4.2	7.8
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar	45.7	259	23.3	3.5	2.6	12.9	13.8

Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese vs Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese	59.9	234	25.0	0.8	0.8	10.9	8.6
Sausage, Egg... Food 2 Food 2 • J&J SNACK FOODS CORP Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese	71.2	301	27.9	2.9	0.7	17.7	6.6

Sausage & Buttermilk Jumbo Biscuit Sandwiches, Sausage & Buttermilk vs Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FROZEN FOODS Sausage & Buttermilk Jumbo Biscuit Sandwiches, Sausage & Buttermilk	47.2	370	28.3	2.2	1.1	23.9	9.8
Apples & Cin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal	59.7	110	21.3	8.5	3.0	1.2	3.1

Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE KROGER CO. Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble	26.9	175	7.1	0.9	0.5	12.3	9.0
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy	86.0	180	18.0	2.0	0.8	10.2	3.5

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla vs Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Maca... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla	21.1	385	46.2	42.3	3.8	19.2	7.7
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese	54.1	208	23.2	1.6	0.8	7.2	12.0

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit vs Veggie Bacon & Potato Frittata, Veggie Bacon & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sliced... Food 1 Food 1 • ROGER WOOD FOODS, INC. Super Sliced Smoked Sausage Fresh Buttermilk Biscuit	52.6	283	25.7	7.1	1.8	16.8	—
Veggie Bacon... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bacon & Potato Frittata, Veggie Bacon & Potato	9.7	140	10.5	1.8	1.8	7.9	8.8

Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant vs Pancakes & Sausage Bites, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant	50.9	147	13.2	2.5	0.5	7.4	5.4
Pancakes & S... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pancakes & Sausage Bites, Original	43.8	343	25.3	8.1	2.0	23.2	7.1

Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk vs Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk	45.4	370	28.3	3.3	2.2	23.9	8.7
Power Veggie... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies	48.7	176	22.4	1.6	2.4	4.8	9.6

Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Southwest Style Scramble vs Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Southwest Style Scramble	34.9	129	7.8	1.6	0.8	7.5	7.8
Chicken Chor... Food 2 Food 2 • GRANT COMPANY Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble	19.5	150	4.9	1.8	0.4	8.8	11.9

Breakfast Flatbreads vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	59.5	272	28.8	3.2	4.0	12.8	10.4
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix	54.8	212	34.1	3.5	1.2	5.9	5.9

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	43.0	136	13.6	2.0	2.5	5.6	8.1
Maple & Brow... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal	65.6	116	23.2	9.8	3.0	1.2	3.1

Pancake Sandwich, Pancake vs Buttermilk Biscuit Sandwiches, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Sand... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pancake Sandwich, Pancake	34.4	260	19.0	6.0	1.0	17.0	9.0
Buttermilk B... Food 2 Food 2 • SUPERVALU, INC. Buttermilk Biscuit Sandwiches, Buttermilk	51.2	331	21.5	2.3	0.8	20.8	10.0

Scrambled Eggs, Hash Browns & Pork Sausage Links vs Better Bakery, Chicken & Bacon Club Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • DOLLAR TREE STORES, INC. Scrambled Eggs, Hash Browns & Pork Sausage Links	30.7	195	11.3	0.6	1.3	13.8	8.2
Better Baker... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	82.1	280	28.7	3.2	1.3	12.7	12.7

Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper vs Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Red... Food 1 Food 1 • THE KROGER CO. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper	7.6	212	6.1	1.5	—	15.2	12.1
Sweet Potato... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage	31.1	141	8.6	3.5	0.5	7.6	9.6

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble vs English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Scramb... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble	9.7	201	3.3	1.1	0.5	15.2	12.5
English Muffins Food 2 Food 2 • BOB EVANS FARMS INC English Muffins	46.4	207	22.5	1.8	0.9	7.2	10.8

Spinach Egg White Frittatas, Spinach Egg White vs Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • CLASSIC COOKING INC. Spinach Egg White Frittatas, Spinach Egg White	7.7	123	8.8	1.8	1.8	7.0	8.8
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese	45.6	299	19.7	2.4	0.8	19.7	10.2

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage vs Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • RED'S ALL NATURAL, LLC Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage	5.7	162	3.0	1.0	—	10.1	15.2
Wild Blueber... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate	49.5	94	15.9	7.7	1.2	2.1	2.4

Spanish Omelet vs Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Omelet Food 1 Food 1 • GOYA FOODS, INC. Spanish Omelet	33.5	120	15.2	1.6	1.6	4.8	3.2
Wild Blueber... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate	49.5	94	15.9	7.7	1.2	2.1	2.4

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics