Frozen Chicken Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
|
69.9 | 168 | 14.4 | — | — | 8.7 | 7.9 |
|
Tony's Toppa...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Chargi...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
|
Tegel Super ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Super ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
|
Tegel Crumbe...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rangitikei F...
Food 1
Food 1
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
|
Tegel Tender...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
|
Tegel Panko ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's Toppa...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's Toppa...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Tegel Super ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Chargi...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
|
Tegel Zoo An...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tender...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
|
Tegel Crumbe...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leader Chick...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crispy...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
|
Tegel Panko ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Zoo An...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
|
Tegel Crumbe...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Zoo An...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
|
Tegel Tempur...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
|
69.9 | 168 | 14.4 | — | — | 8.7 | 7.9 |
|
Tegel Tempur...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
|
Tegel Super ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tempur...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
|
Ingham's Chi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ingham's Chi...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tender...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tempur...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Chicken Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.