Frozen Chicken Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Rosa S...
Food 1
Food 1
• BAY CUISINE LIMITED
Santa Rosa Smoked Chicken Slab 1 Kg
|
9.2 | 157 | 4.8 | 0.5 | — | 7.6 | 17.2 |
|
Leader Chick...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ingham's Chi...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tempur...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
|
Tegel Super ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Leader Chick...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Chargi...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
|
Tegel Crumbe...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tender...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
|
Tegel Crispy...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leader Chick...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Tony's Toppa...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Panko ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
|
Tegel Super ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Zoo An...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
|
Ingham's Chi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Chargi...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
|
Tony's Toppa...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's Toppa...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Chargi...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
|
Tegel Crispy...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tempur...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rangitikei F...
Food 1
Food 1
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
|
Tegel Zoo An...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Ingham's Chi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Tender...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
|
Tegel Zoo An...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths C...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
|
69.9 | 168 | 14.4 | — | — | 8.7 | 7.9 |
|
Leader Chick...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Rosa S...
Food 1
Food 1
• BAY CUISINE LIMITED
Santa Rosa Smoked Chicken Slab 1 Kg
|
9.2 | 157 | 4.8 | 0.5 | — | 7.6 | 17.2 |
|
Tegel Tender...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
|
1.9 | 161 | 0.7 | 0.7 | — | 11.3 | 14.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Chicken Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.