Frozen Chicken Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Panko ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
|
Tony's 12 Ch...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crispy...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
|
69.9 | 168 | 14.4 | — | — | 8.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rangitikei F...
Food 1
Food 1
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
|
Tegel Chargi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
|
14.5 | 195 | 7.6 | 1.6 | — | 11.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Zoo An...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rangitikei F...
Food 1
Food 1
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
|
Santa Rosa S...
Food 2
Food 2
• BAY CUISINE LIMITED
Santa Rosa Smoked Chicken Slab 1 Kg
|
9.2 | 157 | 4.8 | 0.5 | — | 7.6 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
|
Tegel Zoo An...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's Toppa...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
|
Ingham's Chi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Panko ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Super ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Super Tasty Chicken Bites 1 Kg
|
26.8 | 219 | 14.0 | 5.7 | — | 12.5 | 12.9 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Karaage 360 G
|
20.6 | 212 | 12.0 | 1.3 | — | 11.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Zoo An...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
|
56.1 | 170 | 24.0 | 6.3 | — | 3.5 | 10.5 |
|
Tegel Panko ...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Tegel Tempur...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
|
53.7 | 169 | 23.0 | 6.1 | — | 3.8 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
|
Tony's Toppa...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ingham's Chi...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
|
47.6 | 204 | 14.2 | 4.5 | — | 9.5 | 15.4 |
|
Santa Rosa S...
Food 2
Food 2
• BAY CUISINE LIMITED
Santa Rosa Smoked Chicken Slab 1 Kg
|
9.2 | 157 | 4.8 | 0.5 | — | 7.6 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crumbe...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crumbed Nuggets 1 Kg
|
27.4 | 206 | 12.0 | 2.6 | — | 10.6 | 15.9 |
|
Rangitikei F...
Food 2
Food 2
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Crispy...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Crispy Crumbed Tenders 950 G
|
32.2 | 214 | 16.8 | 1.0 | — | 11.0 | 12.0 |
|
Santa Rosa S...
Food 2
Food 2
• BAY CUISINE LIMITED
Santa Rosa Smoked Chicken Slab 1 Kg
|
9.2 | 157 | 4.8 | 0.5 | — | 7.6 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tegel Panko ...
Food 1
Food 1
• TEGEL FOODS LIMITED
Tegel Panko Chicken Tenders 750 G
|
25.0 | 194 | 11.9 | 0.9 | — | 9.6 | 15.1 |
|
Tony's Toppa...
Food 2
Food 2
• FOOD PARTNERS LIMITED
Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G
|
17.4 | 223 | 14.7 | 0.5 | 7.9 | 12.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's 12 Ch...
Food 1
Food 1
• FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
|
24.3 | 191 | 16.3 | 0.3 | 3.7 | 8.3 | 12.5 |
|
Tegel Crumbe...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegel Crumbed Chicken Burgers 1 Kg
|
22.2 | 238 | 17.3 | 4.2 | — | 13.4 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rangitikei F...
Food 1
Food 1
• TEGEL FOODS LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
|
21.0 | 190 | 11.0 | 5.7 | — | 9.1 | 16.4 |
|
Woolworths C...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
|
69.9 | 168 | 14.4 | — | — | 8.7 | 7.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Chicken Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.