Frozen Dinners & Entrees Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable La...
Food 1
Food 1
• CONAGRA FOODSERVICE FROZEN PREPARED FOODS
Vegetable Lasagna, Vegetable
|
59.4 | 97 | 14.5 | 2.2 | 1.3 | 1.5 | 4.4 |
|
Chicken & Bl...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers, Chicken & Black Bean
|
71.9 | 204 | 28.2 | 1.4 | 2.1 | 6.3 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Che...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Cheesy Nuggets
|
28.8 | 206 | 12.6 | 0.6 | 4.0 | 10.9 | 12.6 |
|
Chicken Pot ...
Food 2
Food 2
• OVERHILL FARMS, INC.
Chicken Pot Pie With All White Meat Chicken, Vegetables, And A Creamy Gravy In A Flaky Pie Crust Home Style Meals, Chicken Pot Pie
|
63.4 | 247 | 18.4 | 1.6 | 1.1 | 17.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Frie...
Food 1
Food 1
• BELLISIO FOODS INC
Chicken Fried Rice, Chicken
|
100.0 | 167 | 26.0 | 1.3 | 0.9 | 4.9 | 4.9 |
|
Pinto Beans,...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese
|
100.0 | 229 | 32.6 | 1.3 | 2.6 | 6.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Faji...
Food 1
Food 1
• BELLISIO FOODS INC
Chicken Fajita Pasta Alfredo
|
68.8 | 106 | 13.0 | 1.4 | 0.7 | 2.8 | 7.0 |
|
Shrimp Scamp...
Food 2
Food 2
• RASTELLI FOODS GROUP
Shrimp Scampi With Spinach + Roasted Red Peppers, Spinach + Roasted Red Peppers
|
83.7 | 155 | 16.6 | 0.7 | 1.4 | 8.1 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Made Gr...
Food 1
Food 1
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Hand Made Green Jumbo Burrito
|
100.0 | 194 | 28.3 | 0.7 | 2.1 | 5.3 | 7.8 |
|
Chicken & Br...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce, Chicken & Broccoli Alfredo
|
9.5 | 114 | 3.9 | 0.8 | 2.0 | 7.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Mac ...
Food 1
Food 1
• CANADIAN FISH EXPORTERS INC.
Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl, Buffalo Mac & Cheese
|
79.2 | 173 | 15.5 | 0.7 | 1.1 | 8.1 | 9.5 |
|
Thai Style M...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Thai Style Mango Chicken Bowl With Rice Noodles, Thai Style Mango Chicken
|
77.1 | 90 | 15.7 | 3.9 | 0.4 | 1.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Alfre...
Food 1
Food 1
• ZATARAIN'S INC.
Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo
|
100.0 | 165 | 20.9 | 3.0 | 1.0 | 5.7 | 7.4 |
|
Sausage Dice...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets, Sausage
|
19.2 | 214 | 10.7 | 1.8 | 1.8 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Multi Grain Blend With Spinach, Tomato & Onions
|
100.0 | 120 | 25.4 | 1.1 | 2.5 | 0.7 | 3.5 |
|
Pork Carnita...
Food 2
Food 2
• GREEN CHILE CONCEPTS LLC
Pork Carnitas Burrito, Pork Carnitas
|
80.9 | 229 | 25.9 | 0.6 | 1.2 | 10.0 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O That's Goo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
O That's Good! Southwest Style Chicken & Penne, 21 Oz
|
51.3 | 105 | 13.9 | 2.4 | 1.4 | 2.9 | 6.2 |
|
Wild Shrimp ...
Food 2
Food 2
• PLATINA SEAFOOD
Wild Shrimp Fusilli With Tomato And A Herb Sauce, Tomato And A Herb Sauce
|
94.7 | 100 | 17.3 | 2.0 | 1.3 | 0.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Glu...
Food 1
Food 1
• SUGAR MOUNTAIN CAPITAL, LLC
Original Gluten Free Mac & Cheese
|
65.8 | 198 | 17.8 | 1.5 | 1.0 | 10.4 | 8.4 |
|
Smartmade, R...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Smartmade, Roasted Turkey & Vegetables
|
64.8 | 94 | 14.1 | 6.3 | 1.2 | 1.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WILLOW TREE POULTRY FARM, INC.
Premium White Meat Original Style Without Vegetables Chicken Pie, Chicken
|
73.3 | 177 | 13.8 | 0.7 | 0.4 | 9.5 | 8.8 |
|
Protein Kick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins
|
86.6 | 118 | 18.4 | 9.4 | 1.2 | 2.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Par...
Food 1
Food 1
• SCARDIGNO'S PRIME MEATS & GROCERIES, INC
Eggplant Parmigiana
|
25.7 | 110 | 9.8 | 2.5 | 1.8 | 6.8 | 3.1 |
|
Korean Style...
Food 2
Food 2
• CJ FOODS USA INC
Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi
|
100.0 | 149 | 23.9 | 1.6 | 1.2 | 3.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Catch,...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry
|
27.4 | 107 | 10.7 | 1.4 | 0.7 | 3.6 | 7.9 |
|
Macaroni & C...
Food 2
Food 2
• C STARS NURSERY, INC.
Macaroni & Cheese
|
42.7 | 172 | 18.0 | 3.1 | 0.8 | 7.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Meat Lovers Lasagna
|
71.9 | 148 | 14.1 | 2.1 | 1.1 | 7.1 | 7.1 |
|
Cheesy Chick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, And Broccoli With Pasta Shells In A Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch
|
95.3 | 144 | 13.6 | 3.1 | 0.8 | 6.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fettuccine A...
Food 1
Food 1
• TOPS MARKETS, LLC
Fettuccine Alfredo
|
72.3 | 151 | 19.0 | 0.5 | 1.0 | 4.9 | 7.3 |
|
Lean Cuisine...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz
|
100.0 | 118 | 19.7 | 6.5 | 0.6 | 2.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• CJ FOODS USA INC
Korean Style Fried Rice Chicken With Korean Bbq Flavor, Korean Style With Korean Bbq
|
78.5 | 153 | 23.2 | 2.8 | 0.6 | 4.0 | 5.7 |
|
Seasoned Chi...
Food 2
Food 2
• WALTER WIGGS, INC
Seasoned Chicken & Pepper Jack Cheese Burrito, Chicken; Pepper Jack Cheese
|
17.1 | 190 | 17.6 | 1.4 | 11.3 | 10.6 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Mongo...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Crispy Mongolian Style Chicken Battered Tempura Chicken Breast In A Savory & Spicy Hoisin Style Sauce Entree, Crispy Mongolian Style Chicken
|
77.8 | 185 | 23.0 | 7.9 | 0.6 | 6.2 | 8.4 |
|
Organic Lemo...
Food 2
Food 2
• BEETNIK FOODS LLC
Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice
|
76.7 | 102 | 14.8 | 1.4 | 1.1 | 2.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beijing Insp...
Food 1
Food 1
• US-NIPPON MEAT PACKERS
Beijing Inspired Broccoli Beef
|
33.4 | 121 | 13.6 | 5.7 | 1.4 | 5.7 | 5.0 |
|
Meat Lovers ...
Food 2
Food 2
• OVERHILL FARMS, INC.
Meat Lovers Meatball With Italian Sausage Tomato Sauce And Penne Pasta, Meat Lovers Meatball
|
91.4 | 173 | 14.4 | 1.9 | 1.6 | 10.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Asian Style Bbq Chicken, Mildly Spicy
|
100.0 | 236 | 33.2 | 16.9 | 0.6 | 6.7 | 9.6 |
|
Chorizo Pota...
Food 2
Food 2
• FRONTERA FOODS, INC.
Chorizo Potato Scramble Medium Bowl
|
25.4 | 117 | 8.0 | 1.4 | 1.9 | 6.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Florentine L...
Food 1
Food 1
• MICHAEL ANGELO'S GOURMET FOODS, INC
Florentine Lasagna Creamy Florentine Sauce And A Vegetable Medley With Kale Smothered Between Layers Of Pasta, Topped With Mozzarella Cheese, Florentine Lasagna
|
72.4 | 128 | 13.1 | 1.9 | 1.3 | 5.8 | 5.5 |
|
Southwest Bu...
Food 2
Food 2
• THE KROGER CO.
Southwest Burrito
|
51.0 | 161 | 20.7 | 1.3 | 3.9 | 5.8 | 4.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.