Frozen Dinners & Entrees Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Of Tex...
Food 1
Food 1
• NIGHT HAWK FROZEN FOODS, INC.
Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread, Taste Of Texas
|
62.4 | 140 | 12.9 | 1.5 | 1.1 | 6.3 | 7.7 |
|
Cheesy Pizza...
Food 2
Food 2
• MICHAEL ANGELO'S GOURMET FOODS, INC
Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta
|
70.6 | 128 | 17.2 | 1.8 | 1.3 | 3.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poppin' Pepp...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Poppin' Pepperoni & Jack Sandwiches, Pepperoni
|
26.4 | 333 | 27.8 | 1.9 | 1.9 | 18.5 | 14.8 |
|
Vegan Green ...
Food 2
Food 2
Vegan Green Goddess
|
17.8 | 120 | 13.5 | 1.8 | 4.4 | 4.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fettuccine A...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Fettuccine Alfredo
|
52.9 | 139 | 18.5 | 0.7 | 0.7 | 5.3 | 5.3 |
|
Medium Chick...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken
|
15.5 | 60 | 4.6 | 3.2 | 1.8 | 1.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Chicke...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce, Mango Chicken With Coconut Rice
|
100.0 | 117 | 17.9 | 6.5 | 1.0 | 2.0 | 6.8 |
|
Banza Pizza ...
Food 2
Food 2
• BANZA LLC
Banza Pizza Crust, 2 Count, 13.4 Oz
|
36.8 | 312 | 45.8 | 2.1 | 6.2 | 10.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoreline Fe...
Food 1
Food 1
• KITCHENS OF THE OCEANS, INC.
Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth
|
100.0 | 37 | 3.5 | 0.6 | 0.4 | 1.6 | 2.4 |
|
Organic Gril...
Food 2
Food 2
• GLENCOURT INC.
Organic Grilled Chicken Marinara Bowl
|
84.2 | 140 | 19.0 | 1.9 | 2.3 | 3.9 | 8.1 |
Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese vs Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Rolled ...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese
|
23.3 | 141 | 8.3 | 1.3 | 0.6 | 7.1 | 12.2 |
|
Mandarin Ora...
Food 2
Food 2
• KAHIKI FOODS, INC.
Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll
|
100.0 | 153 | 21.2 | 6.8 | 1.5 | 4.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vine Ripened...
Food 1
Food 1
• MICHAEL ANGELO'S GOURMET FOODS, INC
Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna
|
54.3 | 159 | 13.2 | 2.2 | 0.9 | 8.4 | 7.9 |
|
General Tso'...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
General Tso's Chicken With White Rice, General Tso's Chicken
|
88.5 | 129 | 18.0 | 5.1 | 0.4 | 4.3 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Chicken
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Garlic Chicken
|
100.0 | 208 | 30.3 | 15.7 | 0.6 | 5.6 | 9.6 |
|
Burrito, Gro...
Food 2
Food 2
• GLUTENFREEDA FLAGSHIP, LLC
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato
|
44.4 | 124 | 22.1 | 0.9 | 1.8 | 9.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gary's Quick...
Food 1
Food 1
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
|
5.8 | 108 | 2.9 | — | — | 2.9 | 16.7 |
|
Original Chi...
Food 2
Food 2
• SKYLINE CHILI INC.
Original Chili Recipe
|
4.0 | 102 | 1.6 | 0.4 | 0.8 | 6.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saffron Road...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice
|
65.3 | 85 | 13.1 | 0.7 | 1.4 | 1.6 | 4.2 |
|
Steak Pot Pi...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Steak Pot Pie, Steak
|
81.4 | 209 | 19.2 | 2.1 | 1.3 | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pulled Pork And Black Beans Served With A Seasoned Blend Of Black Beans, Onions, And Peppers In A Sweet And Tangy Barbeque Sauce With Apples, Pulled Pork And Black Beans
|
45.4 | 90 | 11.8 | 4.7 | 2.7 | 1.6 | 7.5 |
|
Cantonese St...
Food 2
Food 2
• DAGIM TAHORIM CO INC
Cantonese Style Mini Egg Rolls
|
25.5 | 129 | 17.7 | 1.2 | 2.4 | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ricotta Chee...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach
|
92.6 | 137 | 22.6 | 4.9 | 1.8 | 3.1 | 4.4 |
|
Gluten Free ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Gluten Free Mac & Cheese
|
66.7 | 132 | 15.9 | 0.4 | 0.9 | 5.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Creole
Food 1
Food 1
• CHOICE CANNING CO. INC.
Shrimp Creole
|
55.4 | 79 | 13.2 | 0.4 | 0.9 | 0.4 | 4.9 |
|
Blend Of Lo ...
Food 2
Food 2
• GOURMET EXPRESS LLC
Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry
|
63.4 | 103 | 17.5 | 1.6 | 1.0 | 0.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoyu Chicke...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth, Shoyu Chicken
|
100.0 | 148 | 23.2 | 2.4 | 0.8 | 2.4 | 6.8 |
|
Orange Chicken
Food 2
Food 2
• HART FOOD PRODUCTS INC.
Orange Chicken
|
100.0 | 219 | 36.4 | 4.6 | — | 3.3 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burritos, Sh...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Burritos, Shredded Steak & Three Cheese
|
81.8 | 204 | 30.3 | — | 0.7 | 5.6 | 9.2 |
|
Cantonese St...
Food 2
Food 2
• DAGIM TAHORIM CO INC
Cantonese Style Mini Egg Rolls
|
25.5 | 129 | 17.7 | 1.2 | 2.4 | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light & Lean...
Food 1
Food 1
• AMY'S KITCHEN INC.
Light & Lean Mattar Paneer
|
71.3 | 115 | 18.5 | 2.6 | 2.6 | 2.6 | 4.4 |
|
Spicy Peanut...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli
|
46.9 | 98 | 11.4 | 2.8 | 2.0 | 2.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SIMEKS, INC.
All Natural Italian Sausage Lasagna, Italian Sausage
|
64.8 | 135 | 16.3 | 6.1 | 0.9 | 5.1 | 6.5 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Marinated Mushroom Flatbread, Marinated Mushroom
|
100.0 | 245 | 35.6 | 1.8 | 1.8 | 8.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Michelina's,...
Food 1
Food 1
• BELLISIO FOODS INC
Michelina's, Chili Mac
|
68.8 | 141 | 16.7 | 1.3 | 1.3 | 4.9 | 5.7 |
|
Broccoli & C...
Food 2
Food 2
• AMY'S KITCHEN INC.
Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake
|
91.8 | 171 | 18.6 | 2.2 | 1.1 | 7.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes
|
21.5 | 104 | 9.7 | 2.1 | 2.1 | 4.2 | 7.6 |
|
Shrimp Alfre...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce, Shrimp Alfredo
|
74.6 | 104 | 13.3 | 1.3 | 1.0 | 2.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Chick...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken
|
49.1 | 133 | 17.0 | 4.9 | 1.8 | 4.2 | 6.1 |
|
Tilapia Fill...
Food 2
Food 2
• NEXT WAVE SEAFOOD, INC.
Tilapia Fillet Veggies, Garlic & Herbs
|
3.8 | 125 | 2.0 | 1.6 | 1.2 | 6.7 | 10.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.