What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wild Caught Fish Taco Cuts Alaska Cod vs Crispy Battered Fish Portions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SEA PORT PRODUCTS CORP Wild Caught Fish Taco Cuts Alaska Cod	4.0	53	0.7	0.7	—	—	—
Crispy Batte... Food 2 Food 2 Crispy Battered Fish Portions	15.4	224	15.5	1.7	1.7	13.8	8.6

Jumbo Popcorn Shrimp vs Tilapia Fillets, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • SUPERVALU, INC. Jumbo Popcorn Shrimp	38.5	250	25.0	1.2	1.2	11.9	9.5
Tilapia Fill... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tilapia Fillets, Steakhouse	5.7	162	2.1	0.7	—	10.6	16.2

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper vs Cajun Marinated Peeled And Deveined Tail Off Shrimp Covered In A Delicious, Creamy Cajun Sauce Glazed Shrimp, Cajun Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • NASH FINCH COMPANY Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper	32.9	200	20.0	3.5	—	8.2	10.6
Cajun Marina... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cajun Marinated Peeled And Deveined Tail Off Shrimp Covered In A Delicious, Creamy Cajun Sauce Glazed Shrimp, Cajun Marinated	11.5	193	5.0	1.4	0.7	14.3	10.0

Van De Kamp's, Garlic Herb Cod Fillets vs Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamp'... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Van De Kamp's, Garlic Herb Cod Fillets	48.2	184	18.4	0.7	0.7	7.1	12.8
Popcorn Shrimp Food 2 Food 2 • FIVE M GROUP Popcorn Shrimp	51.6	286	24.1	8.1	—	17.0	9.8

Florentine Style Alaska Cod, Florentine Style vs Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine S... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Florentine Style Alaska Cod, Florentine Style	3.9	96	1.5	0.5	0.5	4.6	13.1
Southern Sty... Food 2 Food 2 • CARIBBEAN GOURMET INC. Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style	31.1	172	19.5	—	1.1	5.8	11.5

Hawaiian Style Flame Seared Tilapia, Hawaiian Style vs Lemon Herb Breaded Fish Fillets, Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • AQUA STAR, INC. Hawaiian Style Flame Seared Tilapia, Hawaiian Style	27.0	124	12.4	10.6	—	0.9	16.8
Lemon Herb B... Food 2 Food 2 • GORTON'S OF GLOUCESTER Lemon Herb Breaded Fish Fillets, Lemon Herb	40.4	233	21.4	3.9	1.0	12.6	8.7

Peeled, Deveined With Tail Off Large Raw Shrimp vs Farm Raised Catfish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled, Deve... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Peeled, Deveined With Tail Off Large Raw Shrimp	1.9	73	0.9	—	—	0.9	16.4
Farm Raised ... Food 2 Food 2 • DETROIT SAUSAGE CO INC Farm Raised Catfish Nuggets	7.6	186	3.5	—	—	12.4	14.2

Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy vs Salmon Large Fillets, Cracked Black Pepper & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Rough... Food 1 Food 1 • MAZZETTA CO., LLC Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy	5.8	107	2.7	—	—	4.5	16.1
Salmon Large... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Salmon Large Fillets, Cracked Black Pepper & Sea Salt	36.5	181	15.8	0.8	0.8	6.3	14.2

Morey's, Tilapia Seasoned Grill vs Garlic Parmesan Baked Shrimp, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morey's, Til... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Morey's, Tilapia Seasoned Grill	1.9	155	1.4	—	0.7	9.9	16.9
Garlic Parme... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Parmesan Baked Shrimp, Garlic Parmesan	25.3	151	17.0	1.9	4.7	4.3	11.3

Wild Caught Calamari Tubes & Tentacles Bags vs Large Fillets Salmon, Cracked Black Pepper & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • NGC, INC. Wild Caught Calamari Tubes & Tentacles Bags	2.0	40	0.9	—	—	—	8.0
Large Fillet... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Large Fillets Salmon, Cracked Black Pepper & Sea Salt	36.5	181	15.8	0.8	0.8	6.3	14.2

Murry's Fish Steaks, 12 Count, 38.4 Oz vs Wild Caught Pink Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murry's Fish... Food 1 Food 1 • MURRY'S, INC. Murry's Fish Steaks, 12 Count, 38.4 Oz	42.3	233	25.6	1.1	1.1	8.9	13.3
Wild Caught ... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Wild Caught Pink Shrimp	5.8	106	2.7	—	—	0.9	12.4

Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki vs White Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Sea... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki	1.9	135	0.6	0.6	—	4.7	21.8
White Shrimp Food 2 Food 2 • H & N GROUP, INC. White Shrimp	1.9	88	0.9	—	—	1.8	16.8

Large Wild Caught Sea Scallops vs Van De Kamp's, Cod Fillets, Lemon Pepper, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Wild C... Food 1 Food 1 • HARRIS-TEETER INC. Large Wild Caught Sea Scallops	5.8	89	2.7	—	—	0.9	17.0
Van De Kamp'... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Van De Kamp's, Cod Fillets, Lemon Pepper, Lemon Pepper	71.9	184	27.0	0.7	0.7	3.2	12.1

Scallops Wrapped In Hickory Smoked Bacon vs Roundy's, Fisherman's Reserve, Jumbo Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallops Wra... Food 1 Food 1 • LIDL Scallops Wrapped In Hickory Smoked Bacon	3.8	202	2.0	—	—	13.1	17.2
Roundy's, Fi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fisherman's Reserve, Jumbo Butterfly Shrimp	41.7	310	27.4	2.4	1.2	16.7	13.1

Cajun Crunchy Fish Tenders vs Farm Raised Tilapia Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Crunch... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Cajun Crunchy Fish Tenders	48.3	210	26.0	2.0	1.0	6.0	13.0
Farm Raised ... Food 2 Food 2 • SAFEWAY, INC. Farm Raised Tilapia Fillets	3.8	80	1.8	—	—	1.8	18.6

Mussels In A Butter Garlic Sauce vs Wild Caught Peeled And Deveined Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • HARBOR SEAFOOD INC Mussels In A Butter Garlic Sauce	3.9	71	2.4	—	—	2.4	8.2
Wild Caught ... Food 2 Food 2 • NATIONAL LUTHERAN CHOIR, INC. Wild Caught Peeled And Deveined Shrimp	1.9	107	0.9	—	—	1.8	20.5

Tail On, Peeled & Deveined Jumbo Raw Shrimp vs Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Jumbo Raw Shrimp	1.9	62	0.9	—	—	0.5	14.3
Key West Chi... Food 2 Food 2 • TAMPA MAID FOODS, INC. Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus	19.4	150	7.9	5.0	0.7	7.9	11.4

Extra Large Raw Shrimp vs Crunchy Breaded Fish Fillets, Crunchy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Extra Large Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3
Crunchy Brea... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Breaded Fish Fillets, Crunchy Breaded	44.5	204	23.2	2.8	1.9	8.3	9.3

Food vs Cornmeal Coated Catfish Strips, Cornmeal Coated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Food 1 Food 1 • GOLDEN SEAHORSE Food	17.1	129	10.6	—	—	0.6	25.9
Cornmeal Coa... Food 2 Food 2 • WAL-MART STORES, INC. Cornmeal Coated Catfish Strips, Cornmeal Coated	25.2	179	16.7	—	—	7.7	10.3

Panko Breaded Shrimp vs Sunset Shrimp Scampi Tail Off Shrimp In Lemon Garlic Butter Sauce, Sunset Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • COSTCO COMPANIES INC. Panko Breaded Shrimp	28.7	226	21.4	—	3.6	9.5	14.3
Sunset Shrim... Food 2 Food 2 • TAMPA MAID FOODS, INC. Sunset Shrimp Scampi Tail Off Shrimp In Lemon Garlic Butter Sauce, Sunset Shrimp Scampi	7.6	250	2.9	1.4	—	21.4	10.7

Frozen Fish & Seafood Comparisons For Diabetics